Mawallafi: Monica Porter
Ranar Halitta: 13 Maris 2021
Sabuntawa: 18 Nuwamba 2024
Anonim
THE LAST OF US 1 Remastered | Full Game | Walkthrough - Playthrough (No Commentary)
Video: THE LAST OF US 1 Remastered | Full Game | Walkthrough - Playthrough (No Commentary)

Wadatacce

Ko da kuwa idan kai tsuntsu ne na farko ko a'a, tashi, sanye da tufafi, da shiri don ranar na iya zama da wahala. Ara cikin kula da ciwon sukari, kuma awanni na safe na iya zama mafi ƙalubale. Amma kada ka ji tsoro: Waɗannan shawarwari da dabaru guda biyar zasu taimaka maka ka ji daɗi game da ranar da ke gabanka kuma ka kasance a kan aikinka na ciwon sukari ma.

1. Yi abincin safe da daddare

Abu na karshe da kake son tunani lokacin da kararrawar safiya tayi shine abinda zaka yi na karin kumallo. Wataƙila za ku iya zaɓar zaɓin mara lafiya yayin tafiya - kuyi tunani game da buhunan da aka ɗora, sukari da aka ɗora a sukari ko sanwic mai ƙwai-da-cuku - idan ba ku shirya ko ci gaba ba.

Don haka lokacin da kuke tsakiyar sara kayan marmari don abincin dare ko jiran abincinku don gama yin burodi a cikin murhu, yi ɗan abin karin kumallo don gobe. Gwada ƙaramin omelet don saurin, ƙaramin zaɓi na carb ko yin koren kwai mai ɗanɗano a ƙarshen mako kuma yanke kowane yanki na kowane safiyar mako. Wani madadin shine hatsi na dare: Kawai haɗa 1/2 kofin ɗanyen hatsi tare da 1/2 zuwa 3/4 na madara mai madara a cikin kwandon da za a iya sake amfani da shi, kuma a saman tare da dintsi na lafiyayyen kwayoyi da 'ya'yan itace.


Kuma kada kuyi tunanin tsallake karin kumallo ko dai! Bincike ya nuna cewa mutanen da ke da ciwon sukari na 2 waɗanda ke tsallake karin kumallo suna da haɓakar glycemic bayan cin abincin rana da abincin dare fiye da waɗanda ke ba da lokacin cin abincin safe.

2. Sanya kayan motsa jikin ka - ka kuma sanya su a cikin jakar motsa jiki na nishadi

Idan kuna jin saurin gudu da safe, zaku iya manta kayan aikinku. Hanya ɗaya da za ku ci gaba da kasancewa a saman tsarin motsa jiki don kula da ciwon sukari shi ne tattara kayan aikinku na dare a daren da ya gabata. Sadaukar da aljihun tebur guda a cikin kayan kwalliyar ka ko kuma tabo ɗaya a cikin shagon ka kawai don waɗannan tufafin. Ansu rubuce-rubucen duk abin da za ku buƙaci - gami da safa, huluna, da rigunan wando - kuma shirya su a cikin jakar motsa jiki.

Har yanzu jin rashin motsawa? Bi da kanka ga jakar motsa jiki mai ban sha'awa. Daɗewa ne kwanakin adana kaya a cikin jaka na zane! Jaka-dakin motsa jiki na yau suna da kyau kuma sun zo da fasali da yawa - ba za ku ji kunyar yin jigilar ɗaya zuwa da dawowa daga ofishin ba.

Kuma ka tuna, wasu abubuwa koyaushe zaka iya adana su a cikin jaka: buroshin gashi, deodorant, da belun kunne, misali. Hakanan zaka iya so a saka a cikin jaka mai girman moisturizer, shamfu, da kwandishan wanda zaka iya cikawa lokaci-lokaci.


3. Tsara, sannan ka sake tsarawa, magungunan ka da kayan aikin ka

Ko ga wadanda basu da ciwon suga, magunguna da kayan masarufi na iya bata cikin hanzari cikin abubuwan bayan gida da suka kare da wadanda basu dace ba a kusa da gidanka. Amma idan kuna da ciwon sukari, kiyaye magungunan ku da abubuwan da kuke bayarwa a bayyane na iya haifar da kowane irin bambanci da sauri yadda kuka fita ƙofar da kuma yadda kuke jin sauran yini: Wani bincike ya gano cewa kashi 50 na mutanen da suka rasa ko ɓata wani abu sun zama takaici. Wannan ba wata hanya ce ta fara ranarku!

Mataki na farko a cikin shirya kayanku shine ɗaukar kaya. Rabu da abubuwan da aka manta, waɗanda ba a buƙata. Sannan raba abubuwa ta yadda kuke amfani dasu sau da yawa.

Sayi kwantena na roba ko kwano da alama ta dindindin don lakafta ainihin abin da ke ciki. Yi amfani da kwano ɗaya don ƙarin kayayyaki, kamar abubuwan gwajin ko allurar alkalami, da kuma wani kwandon don bukatun yau da kullun, kamar insulin. Tabbatar da kiyaye marufi na asali don magunguna, ko lura da lambar takardar sayan magani da ranar karewar kowannensu akan kwandon ajiya.


Sanya magungunan ciwon sikari ka samar da kwantena a kan abin sawa, kwalliyar dare, ko kantin girki domin ka gansu kowace rana. Sayi mai shirya kwaya mako-mako don ku iya saita magungunan ku na yau da kullun don kowace rana.

Don tunawa don gwada sukarin jininku da safe, sanya mitar ku a kan tsaren darenku. Sannan matsar da mitar zuwa inda kake ajiye buroshin hakori domin ka tuna da amfani dashi kafin ka kwanta.Yi magana da likitanka game da samun mita biyu - idan zaka iya cin biyu, zaka iya barin ɗaya a gida ka ɗauki ɗayan tare da kai!

4. Pump up your firsin jams

Jin yar guntuwa? Jerin wasan ka zai iya taimaka maka samun karin kuzari. Smallaramin abu da aka gano cewa sauraron kiɗan da kake so na iya taimaka maka ka mai da hankali ga tunaninka - wani abu da yake saurin ɓarkewa da sassafe. Bugu da ƙari, sauraren kiɗa ya kasance don haɓaka ko haɓaka halayenku ta hanyar motsa sha'awa da kuma samar da wayewar kai.

Amma banda samun kanku a madaidaicin sararin samaniya na yau, kunna kiɗa yana iya zama da fa'ida ga kulawarku gaba ɗaya: gano cewa waɗanda ke fama da ciwon sukari ko prediabetes waɗanda suka ƙara waƙar kiɗa a cikin kula da kansu suna da ƙananan matakan jini.

5. Bar jerin abubuwan dubawa da safe a kofar gidan ka ko madubin wanka

Manta wani abu mai mahimmanci ga kula da ciwon sukari na iya juya ku sosai. Jerin abin yi zai iya taimaka tabbatar da cewa kun yi duk abin da kuke buƙatar saita kanku don nasara. Anan ga wasu abubuwan da masaniyar cutar Susan Susan Weiner, MS, RDN, CDE, CDN, ke ba da shawara don jerin ku:

  • Bincika yawan jinin ku.
  • Binciki mai lura da glucose na gaba.
  • Yourauki insulin da sauran magunguna.
  • Gama aikin tsabtace safiyar yau: wanka, goge hakora, shafa kayan shafa.
  • Rabauke ko ku ci karin kumallo.
  • Sanya dukkan kayan ciwon suga.

Ka ji daɗin ƙara wani abu a cikin jerin abubuwan da ba za ka manta da su ba, kamar fitar da Fido don yawo da sauri ko cire wani abu daga cikin daskarewa don abincin dare a wannan daren.

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