Shin Dimi Dumi Zai Iya Mayar da Matsalolin Aikinku?

Wadatacce

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Babu wani abu kamar wanka mai zafi, musamman bayan motsa jiki. Hana ƴan kyandir, yi jerin gwano, ƙara wasu kumfa, ɗauki gilashin giya, wannan wankan ya zama abin alatu madaidaiciya. (Zaku iya gwada daya daga cikin wadannan baho na DIY da #ShapeSquad ya rantse da shi.) Ya bayyana cewa wanka mai zafi yana iya ƙona calories kuma yana taimakawa rage yawan sukarin jini, kamar motsa jiki, bisa ga sabon bincike da aka buga a mujallar. Zazzabi.

Masanin ilimin motsa jiki Steve Faulkner, Ph.D., da tawagarsa sun yi nazarin maza 14 don ganin yadda wanka mai zafi ke shafar jinin jini da ƙona kalori. Sakamakon binciken? Wanka na tsawon awa ɗaya ya ƙone kusan adadin kuzari 140 a cikin kowane mutum, wanda shine kusan adadin cals da wani zai ƙone yayin tafiyar rabin awa. Menene ƙari, ƙimar sukari mafi girma bayan cin abinci ya kusan kashi 10 cikin ɗari yayin da mutane suka yi wanka mai zafi idan aka kwatanta da lokacin da suke motsa jiki.

Duk da yake wannan binciken yana da ban sha'awa, har yanzu ba uzuri ba don tsallake aikin motsa jiki. Ka yi tunanin duk sauran fa'idodin da ba za ku rasa ba! Mun san motsa jiki yana kariya daga wasu cututtuka, yana ƙaruwa da tsawon rayuwa, yana gina tsoka mai tsoka, tsakanin wasu fa'idodi kusan biliyan guda. Hakanan a tuna cewa girman samfurin shine manya 14-duk manya maza. Faulkner na fatan gudanar da irin wannan binciken akan mata nan ba da jimawa ba. Amma hey, za mu ɗauki kowane uzuri don dadewa a cikin baho kaɗan ya zo #selfcareSunday.

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