Tips Fitness daga Around the Universe

Wadatacce

• Bita don

'Yan mata tamanin da huɗu daga ko'ina cikin duniya za su fafata don neman taken MISS UNIVERSE® 2009 a ranar 23 ga Agusta, za su rayu daga Tsibirin Aljanna a Tsibiran Bahamas. Shape ya yi magana da hudu daga cikin ’yan takara kafin babban ranar don gano asirin su don kasancewa mai kyau, cin abinci daidai, da kuma kallon rigar iyo a shirye.

Kristen Dalton - Miss Amurka

Ina son yin aiki saboda duk endorphins da yake samarwa; yana sa ni jin daɗi sosai. Kwanan nan na ɗauki rawan salsa kuma yana da tsauri sosai. Ina salsa kusan awa tara a mako.

Carolyn Yapp - Miss Jamaica

A Jamaica Ina da kyakkyawan mai horar da kaina kuma ina yin aiki na awanni biyu a wurin motsa jiki kowace rana. Yayin da nake nesa da gida, na kasance ina amfani da wasu dabaru na motsa jiki: Ina yin lunges a cikin falon gida da tura-up don triceps dina ta amfani da kujera. Ina kuma sarrafa rabona kuma ina shan ruwa mai yawa da koren shayi.

Ada Aimee De la Cruz - Miss Dominican Republic

Ba na son zuwa gidan motsa jiki, amma ina yin wasan kwallon raga. Ina son cin abinci mai ƙoshin lafiya-'ya'yan itatuwa, kayan marmari-da shan ruwa mai yawa.

Nicosia Lawson - Miss Cayman Islands

Ina cin komai. Gaskiya, ina yi. Ban takaita kaina ba. Ina da ɗan abin da nake so, amma ba na wuce gona da iri a cikin abin da mutane suke kira "mummunan abu." Hakanan, cardio babban abokina ne. Na fi maida hankali ne akan kafafuna, domin ina ganin tsokoki na kafa sune suka fi wahalar aiki. Ina son yin darussan maraƙi da yawa saboda an ƙara jaddada su yayin da kuke sanye da stilettos.

Gasar gasar MISS UNIVERSE ta 2009 tana fitowa kai tsaye ranar Lahadi, 23 ga Agusta a NBC.

Duk hotuna © Miss Universe L.P., LLLP

Bita don