Menene Fa'idodin Man Hemp?

Wadatacce

• Hemp mai da kumburi
• Hemp mai da cututtukan fata
• Hemp mai, PMS, da menopause
• Al'aura
• Hemp mai a matsayin wakili na antibacterial
• Shin man zazzage ne da gaske sako?
• Takeaway

Man Hemp, ko man hempseed, sanannen magani ne. Masu ba da shawara sun yi iƙirarin shaidar da ba ta dace ba don abubuwan da ke warkarwa tun daga inganta ƙuraje don magance ciwon daji zuwa rage ci gaban cututtukan zuciya da Alzheimer.

Wasu daga cikin waɗannan iƙirarin ba a tabbatar da su ta hanyar binciken asibiti ba.

Koyaya, bayanai sun nuna cewa mai mai zai iya taimakawa wasu lamuran lafiya, kamar kumburi da yanayin fata. Wannan shi ne farko saboda mahimman ƙwayoyin mai na polyunsaturated (PUFAs), gami da omega-3s da omega-6s.

Fatty acid, wanda muke samu daga abinci, suna da mahimmanci don aiki na yau da kullun ga duk tsarin jiki. Man Hemp ya ƙunshi omega-6 da omega-3 mai ƙima a cikin rabo na 3: 1, wanda aka gabatar da shi don zama kyakkyawan rabo.

Man Hemp shima tushen arziki ne na gamma linolenic acid (GLA), wani nau'in omega-6 fatty acid.

Hemp mai da kumburi

A yana ba da shawarar cewa ƙara omega-3s, kamar waɗanda aka samo a cikin mai mai, to abincinku na iya rage ƙonewa. Kumburi na iya taimakawa ga cututtuka kamar su cutar kansa da cututtukan zuciya.

Hemp mai da cututtukan fata

Bincike ya nuna cewa omega-3s da omega-6s a cikin man hemp na iya zama masu tasiri wajen magance yawan yanayin fata, gami da:

• Kuraje. A kammala cewa hemp mai (nonpsychotropic phytocannabinoid cannabidiol) ne mai iko da kuma yiwuwar duniya anti-kuraje magani. Binciken ya bayyana cewa ana buƙatar gwaji na asibiti don daidaita hanyoyin da za a iya amfani da fa'idodinsa.
• Cancanta. A a 2005 ƙarasa da cewa abin da ake ci hemp man sa a cikin ci gaban da eczema bayyanar cututtuka.
• Psoriasis. A yana nuna cewa acid mai mai omega-3, a matsayin ƙarin abinci mai gina jiki, na iya zama mai amfani wajen kula da cutar psoriasis. Binciken ya ba da shawarar cewa ya kamata a yi amfani da su tare da bitamin D, UVB phototherapy, da kuma maganin retinoids.
• Lithen planus. Wani labarin a shekara ta 2014 ya nuna cewa man hemp yana da amfani don maganin yanayin kumburin fata lichen planus.

Labarin na 2014 ya kuma ba da shawarar cewa man hemp na iya ba da gudummawa ga fata mai ƙarfi wacce ta fi jituwa da ƙwayoyin cuta, da ƙwayoyin cuta, da fungal.

Hemp mai, PMS, da menopause

A yana ba da shawara cewa bayyanar cututtukan jiki ko na motsa rai waɗanda ke haɗuwa da cututtukan premenstrual na iya haifar da ƙwarewa ga haɓakar hormone prolactin wanda zai iya zama alaƙa da ƙananan prostaglandin E1 (PGE1).

Hemp ta gamma linolenic acid (GLA) na taimakawa samar da PGE1.

Binciken ya nuna cewa matan da ke dauke da PMS wadanda suka dauki gram 1 na kitsen mai wanda ya hada da 210 mg na GLA sun sami raguwar sanannun alamomin.

Al'aura

A berayen sun nuna cewa kwayar hemp tana taimakawa wajen kariya daga rikitarwa na al'ada, watakila saboda matakan GLA.

Hemp mai a matsayin wakili na antibacterial

A, kayan antibacterial mai na hemp mai hana ayyukan ƙwayoyin cuta daban-daban, gami da Staphylococcus aureus.

Staphylococcus aureus wata kwayar cuta ce mai haɗari da zata iya haifar da cututtukan fata, ciwon huhu da cututtukan fata, ƙashi, da bawul na zuciya.

Shin man zazzage ne da gaske sako?

Hemp da sako (marijuana) iri biyu ne daban-daban na Cannabis sativa shuka.

Ana yin man hep ne ta hanyar dannawa iri na bishiyar tsire-tsire masu tsire-tsire. Wadannan tsire-tsire ba su da tetrahydrocannabinol (THC), halayyar psychoactive wanda ke samar da babban hade da sako.

Tare da muhimman kayan mai, mai mai da yawa ya ƙunshi bitamin, ma'adanai, da amino acid. Zaki iya shan shi da baki ko shafa shi a fatarki.

Takeaway

Kodayake man hemp yana da matukar shahara kuma bincike ya nuna wasu fa'idodin kiwon lafiya, bincika likitanka kafin amfani da shi kai tsaye ko cinye shi azaman ƙarin.

Likitanku zai ba da muhimmiyar fahimta game da man alade da yadda zai iya shafar lafiyarku ta yanzu da duk wasu magunguna da kuka sha.