Lerwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwa ƙwayar cuta?

Wadatacce

• Menene rashin lafiyan alli?
• Menene zai faru idan na kasance mai rashin lafiyan abubuwan karin alli?
• Alamomin rashin lafiyar abinci
  
• Alamun rashin haƙuri na abinci
  
• Alamomin sahihancin abinci
  
• Menene ke haifar da rashin lafiyan karin alli?
• Hypercalcemia
• Hypercalcemia bayyanar cututtuka
  
• Rashin Hakurin Lactose
• Me zan yi idan na rashin lafiyan cin abincin alli?
• Abincin mai yawan alli
  
• Ta yaya ake bincikar rashin lafiyar ƙwayar ƙwayar ƙwayar cuta?
• Yaushe ya kamata in ga likita na?
• Anaphylaxis bayyanar cututtuka
  
• Awauki

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Menene rashin lafiyan alli?

Calcium wani ma'adinai ne mai mahimmanci don gina ƙashi mai ƙarfi, kuma yana taka muhimmiyar rawa game da yadda jijiyoyi da tsokoki suke aiki.

Alli yana da mahimmanci don ayyuka da yawa na jikin ku, saboda haka rashin lafiyan zuwa alli abu ne mai wuya. Koyaya, yana yiwuwa zaku iya zama rashin lafiyan wasu abubuwa masu haɗuwa waɗanda aka samo a cikin ƙwayoyin calcium.

Rashin lafiyan cin abincin alli ba daya bane da rashin hakuri da lactose ko kuma rashin lafiyan wasu sunadaran da suke cikin madara. Ko da kun kasance mara haƙuri a lactose, har yanzu akwai hanyoyi don haɗa abinci mai ƙunshe da alli wanda bazai yuwu ya haifar da rashin lafiyarku ba.

Menene zai faru idan na kasance mai rashin lafiyan abubuwan karin alli?

Likitanku na iya amfani da wordsan kalmomi lokacin da yake magana game da alamomin da kuka bayyana lokacin da kuka sha kari na alli ko cin abincin da ke dauke da alli. Wadannan na iya haɗawa da rashin lafiyan jiki, rashin haƙuri, da ƙwarewa.

Gaskiyar abincin abincin shine wanda ke haifar da amsawar garkuwar jiki. Wani abu da ke cikin sinadarin yana haifar da kumburi a jiki. Wannan na iya haifar da wasu alamu na barazanar rai.

Alamomin rashin lafiyar abinci

• amya
• saukar karfin jini
• matsaloli na numfashi
• kumburin bakin da hanyar iska

Nau'in amsawa ta gaba ita ce rashin haƙuri da abinci. Wannan shine lokacin da kuka ci wani abu kuma yana haifar da bayyanar cututtuka wanda yawanci ya ƙunshi ciki mai ɓaci ko wani abu mai alaƙa da narkewa.

Rashin haƙuri na abinci ba ya haifar da garkuwar ku, amma yana iya sa ku ji daɗi.

Alamun rashin haƙuri na abinci

• kumburin ciki
• maƙarƙashiya
• gudawa
• ciwon ciki

Rashin haƙuri na Lactose misali ne na rashin haƙuri da abinci gama gari.

Hakanan wasu mutane na iya fuskantar kwarewar abinci. Wadannan suna haifar da alamun kamuwa da cutar asma.

Alamomin sahihancin abinci

• tari
• matsala shan cikakken, zurfin numfashi
• kumburi

Addarin abinci, kamar sulfites, na iya haifar da ƙarancin abinci.

Menene ke haifar da rashin lafiyan karin alli?

Saboda jikinka dole ne ya kasance yana da alli don ya rayu, yana da wuya ka kasance da rashin lafiyan alli na gaskiya inda jikinka yake ƙaddamar da tsarin garkuwar jiki a duk lokacin da kake da alli.

Koyaya, yana yiwuwa ku sami haƙuri ga nau'ikan alli waɗanda ke cikin kari ko ga waɗanda masana'antun ƙari suka saka cikin abubuwan kari.

Daban-daban nau'ikan kari sun hada da:

• citta na alli
• alli
• alli

Siyayya don kayan abinci na alli.

Plementsarin kari da sakamako masu illa Calcium carbonate suna sananne don haifar da gas da maƙarƙashiya wanda zai iya jin kamar rashin haƙuri da abinci. Hakanan, ana iya rufe dukkan abubuwan da ke cikin alli tare da abubuwan da ke ƙunshe da madara, waken soya, ko sunadaran alkama da kuma mayuka waɗanda za su iya haifar da halayen rashin lafiyan ko rashin haƙuri.

Hypercalcemia

Hakanan yakamata ku tambayi likitanku idan alamunku na iya kasancewa da alaƙa da hypercalcemia. Jikin ka kawai zai iya shan alli mai yawa a lokaci guda, yawanci bai fi miligram 500 ba.

Hypercalcemia bayyanar cututtuka

• rikicewa
• maƙarƙashiya
• gajiya
• tashin zuciya
• ciki ciki
• ƙishirwa
• amai

Wadannan alamun sun yi kama da rashin hakuri na abinci. Koyaya, yawan alli (hypercalcemia) na iya zama cutarwa saboda yana iya tsoma baki tare da zuciyarka.

Ba yawanci zaku sami alli mai yawa ta hanyar cin abinci mai ƙunshe da alli ba. Yawancin lokaci, hypercalcemia zai faru saboda kun sha alli da yawa a matsayin ƙarin.

Rashin Hakurin Lactose

Rashin haƙuri na Lactose da rashin lafiyan ɗari ko rashin haƙuri ba abu ɗaya bane.

Lactose wani nau'in sukari ne wanda ake samu a cikin abincin kiwo, kamar su madara, ice cream, da cuku. Wasu mutane basu da enzymes don lalata lactose, wanda zai haifar da alamun rashin haƙuri.

Calcium daga abinci

Duk da yake dukkan abinci mai dauke da lactose suna da alli, ba duk abincin da ke dauke da alli yana da lactose ba. Ganyen kayan lambu masu ganye, almond, wake, da abinci mai kara karfi da alli (kamar ruwan lemu) duk suna dauke da alli. Idan zaka iya cin waɗannan abinci, amma ba kayan kiwo ba, akwai yiwuwar kana rashin lafiyan lactose, ba alli ba.

Me zan yi idan na rashin lafiyan cin abincin alli?

Idan kun yi zargin kuna iya rashin lafiyan haɗarin ƙwayoyin calcium ko wani ɓangare na abubuwan kari, mafi kyawun magani shine a guji su. Kar ka ɗauki wani kari wanda zai haifar maka da halayen mai tsanani.

Idan kana shan karin sinadarin calcium saboda kana da wahalar samun isasshen alli a cikin abincinka, likitanka na iya tura ka zuwa likitan abinci mai rijista don tantance yadda zaka sami isasshen alli daga abinci.

Misali, idan bakada lactose mara jurewa kuma bazaka iya shan sinadarin calcium ba, mai cin abincin ka zai iya ba da shawarar abinci wanda a dabi’ance yana dauke da sinadarin calcium wadanda basa iya haifar da alamomin.

Abincin mai yawan alli

• almakashi
• Kifin gwangwani
• gwangwani sardines
• dafa alayyafo
• Kale
• wake wake
• waken soya
• farin wake

Yi magana da likitanka game da waɗannan zaɓuɓɓukan don tabbatar da samun isasshen alli.

Ta yaya ake bincikar rashin lafiyar ƙwayar ƙwayar ƙwayar cuta?

Ciwon ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta yana da wuya. Sabili da haka, hanyoyin gwajin gargajiya kamar gwajin ƙwanƙwan fata ba zai zama zaɓi ba.

Madadin haka, galibi likita zai dogara da kwatancin alamunku lokacin da kuka ɗauki wasu ƙarin.

Likitanka na iya tambayarka ka ci gaba da rubutun abincin, yana bayyana alamunka lokacin da kake cin abinci iri-iri. Idan aikinka ya biyo bayan ƙarin alli, likitanka na iya yin la'akari da nau'ikan ƙarin ƙwayoyin calcium da duk wasu abubuwa da ake yin ƙarin tare da.

Yaushe ya kamata in ga likita na?

Duba likitan ku idan kun kasance da matukar damuwa game da kariyar alli ko abinci mai ƙunshe da alli.

Halin rashin lafiyan da yafi tsanani shine anaphylaxis. Wannan yakan faru ne tsakanin minutesan mintuna kaɗan na cin abinci ko ɗaukar kari.

Anaphylaxis bayyanar cututtuka

• gudawa
• jiri
• amya
• ƙaiƙayi
• saukar karfin jini
• tashin zuciya
• matsaloli na numfashi
• bugun-sauri
• amai
• rauni bugun jini

Idan kana da irin wannan yanayin, yana da mahimmanci ka sadu da likitanka don tabbatar da hakan ba ta sake faruwa ba.

Har ila yau, ya kamata ku yi magana da likitanku idan kuna da alamun rashin haƙuri game da abinci masu alaƙa da cin abinci mai ƙunshe da alli ko shan abubuwan da likitanka ya ba da shawarar.

Awauki

Abin da kuke tsammani na rashin lafiyan alli na iya zama ainihin rashin haƙuri na calcium ko rashin lafiyan cin abinci na alli - ɗayansu na iya haifar da alamun rashin jin daɗi irin su ciwon ciki, tashin zuciya, da gudawa.

Wadannan alamomin na iya shafar ikon ka na samun isasshen alli. Yi magana da likitanka game da hanyoyin maye gurbin ƙwayoyin calcium da sauran hanyoyin da zaka iya ƙara alli a cikin abincinka.