7 Fa'idodi masu Amfani da Shayin Calendula da Cire

Wadatacce

• 1. Cushe tare da antioxidants
• 2. Zai iya inganta warkar da rauni da ulcer na fata
• 3. Zai iya yaƙar wasu ƙwayoyin kansa
• 4. Zai iya samun maganin antifungal da antimicrobial
• 5. Zai iya tallafawa lafiyar baki
• 6. Zai iya inganta lafiyar fata
• 7. Sauran amfani
• Sakamakon sakamako da kiyayewa
• Layin kasa

Calendula, tsire-tsire mai furanni wanda aka fi sani da wiwi marigold, ana iya amfani dashi azaman shayi ko amfani dashi azaman kayan haɗin ƙwayoyi daban-daban.

Duk da yake ana yin shayin ne ta hanyar dusar furannin a cikin ruwan zãfi, ana cire ruwan daga duka furannin da ganyen ().

Duk da ɗan ɗanɗano mai ɗanɗano, shayi na calendula magani ne na gargajiya da ake amfani da shi a cikin maganin jama'a saboda abubuwan haɗin warkarwa da aka ba su. A halin yanzu, zaku iya samun tsamewar cikin mai, man shafawa, da tinctures.

Anan akwai fa'idodi masu fa'ida guda 7 na shayi da abin ɗorawa.

1. Cushe tare da antioxidants

Antioxidants mahadi ne masu amfani waɗanda ke kawar da cutarwa mai tasiri a cikin jikin ku ().

Cirewar Calendula yana da antioxidants masu ƙarfi da yawa, gami da triterpenes, flavonoids, polyphenols, da carotenoids (,,,,).

Bugu da ƙari, yana alfahari da mahaɗan anti-mai kumburi, kamar ƙari necrosis factor alpha (TNFα). Duk da yake kumburi amsa ce ta jiki, ciwon kumburi na yau da kullun yana da alaƙa da yanayi da yawa, gami da kiba, ciwon zuciya, da kuma ciwon sukari na 2 (,).

A cikin binciken da aka yi a cikin berayen da aka ciyar da ƙwayar monosodium glutamate (MSG), cirewar calendula ya rage ƙarfin danniya da yawa kuma ya mayar da ƙarancin matakan antioxidant har zuwa 122% ().

MSG sanannen mai haɓaka dandano ne wanda zai iya haifar da ciwon kai, jiri, da dimaucewa a cikin mutane masu haɗari ko yayin cinye su cikin ƙwayoyi masu yawa ().

Duk da yake waɗannan sakamakon suna da tabbaci, ana buƙatar ƙarin binciken ɗan adam.

Calendula yana dauke da mahadi da yawa wadanda zasu iya yakar danniya da kumburi a jikin ku.

2. Zai iya inganta warkar da rauni da ulcer na fata

Ana iya amfani da ruwan 'Calendula da aka samo a cikin mai, da man shafawa, da kuma kayan shafawa a jiki don magance raunuka da ulceres. Hakanan zaka iya amfani da shayin zuwa fatarka ta hanyar damfara ko kwalba mai fesawa. Koyaya, ba a san ko shan shayi yana ba da sakamako iri ɗaya ba.

Karatun gwaji da na dabba ya nuna cewa cirewar kalandar na iya daidaita maganganun wasu sunadarai da ke inganta warkar da rauni ().

Studyaya daga cikin binciken gwajin-bututu ya ƙaddara cewa cire calendula ya ƙaru adadin collagen a cikin raunuka yayin da suka warke. Wannan furotin ya zama dole don samar da sabuwar fata ().

A cikin binciken sati 12 a cikin mutane 57, kashi 72% na waɗanda aka yiwa magani tare da cire calendula sun sami cikakkiyar warkar da cutar ulcer, idan aka kwatanta da 32% a cikin ƙungiyar kulawa ().

Hakanan, a cikin binciken na tsawon sati 30 a cikin manya 41 da ke fama da cututtukan hanji da ke da alaƙa da ciwon sukari, kashi 78% na mahalarta sun sami cikakken rufewar rauni bayan jiyya na yau da kullun da aka yi da maganin kalandar.

Zaku iya amfani da maganin kalanda a jikin ku ta hanyoyi daban daban dan inganta warkar da rauni da miki.

3. Zai iya yaƙar wasu ƙwayoyin kansa

Calendula ta antioxidant abun ciki na iya samar da anti-ƙari sakamako.

Nazarin gwajin-tube ya nuna cewa maganin kalanda na flavonoid da antioxidants na triterpene na iya yakar cutar sankarar bargo, melanoma, ciwon hanji, da kuma kwayoyin sankara na pancreatic (,,,).

Bincike ya nuna cewa cirewar tana kunna sunadaran da ke kashe kwayoyin cutar kansa yayin tare lokaci guda tare da sauran sunadaran da zasu iya shiga cikin mutuwar kwayar halitta ().

Koyaya, bincike a cikin mutane ya rasa. Bai kamata a yi amfani da shayin Calendula ko wasu kayayyakin kalandala a matsayin maganin kansa ba.

Yawancin mahaɗan kalandar na iya magance wasu ƙwayoyin kansa, amma karatun ɗan adam ya zama dole.

4. Zai iya samun maganin antifungal da antimicrobial

Cutar sanadin Calendula sanannu ne game da cututtukan antifungal da antimicrobial ().

Musamman, a cikin binciken gwajin-bututu guda daya, mai daga furannin calendula ya tabbatar da tasiri akan iri na 23 na Candida yisti - naman gwari ne wanda zai iya haifar da cututtukan baki, farji, da fata (,).

Wani binciken kwalayen gwajin ya nuna cewa cirewar kalandar yana hana ci gaban leishmania, mai cutar da ke da alhakin leishmaniasis - cutar da ke iya haifar da ciwon fata ko kuma shafar gabobin ciki, kamar su saifa, hanta, da jijiyoyin jiki (,).

Kuna iya amfani da man kalanda, man shafawa, matattun zane, ko kuma fesa kai tsaye zuwa fatarku - amma ku tuna cewa ana buƙatar bincike a cikin mutane, don haka ba a san yadda tasirin waɗannan jiyya suke ba.

Calendula na iya ba da antifungal da antimicrobial Properties, amma karatu a cikin mutane sun rasa.

5. Zai iya tallafawa lafiyar baki

Calendula na iya taimakawa wajen magance yanayin baka, kamar su gingivitis.

Cutar Gingivitis, wacce ke tattare da ciwan kumburi na gumis, ita ce ɗayan cututtukan baki ().

A cikin nazarin watanni 6 a cikin mutane 240 da ke fama da cutar gingivitis, waɗanda aka ba da maganin hada bakin calendula sun sami raguwar kashi 46% a cikin matakan kumburinsu, idan aka kwatanta da 35% a cikin ƙungiyar kulawa (,).

Abin da ya fi haka, binciken bututu na gwaji ya tabbatar da cewa sabulun bakin kalandar ya rage yawan kwayar halittu kan kayan dinki da aka yi amfani da su wajen cire hakori (26).

Karatuttukan sun alakanta wadannan illolin ne da sinadarin calendula mai matukar karfi na kare kumburi da kuma kayan kara kuzari.

Bugu da ƙari kuma, ana faɗakar da shayi na shayi na hada leda don rage makogwaro - duk da cewa shaidar ta kasance wata damuwa ().

Calendula ta anti-inflammatory da antimicrobial Properties na iya taimakawa lafiyar baki ta hanyar yaƙar gingivitis da haɓakar ƙwayoyin cuta.

6. Zai iya inganta lafiyar fata

Ana amfani da tsantsar Calendula a cikin kayan shafawa, gami da mayuka da mayuka.

Dukansu bututun gwajin da na ɗan adam suna nuna cewa cirewar calendula na iya haɓaka haɓakar fata kuma ya ƙarfafa ta da ƙarfi, wanda zai iya jinkirta alamun tsufa (,).

Wadannan illolin wataƙila saboda abubuwan da ke kunshe da sinadarin antioxidant, wanda zai iya rage lahani na fata wanda ya haifar da damuwar naƙasar (,)

Bayyanawa ga fitinar ultraviolet (UV) shine babban dalilin haifar da gajiya a cikin fata. Abin sha'awa, binciken gwajin kwaya daya an tantance cewa man kalanda yana da hanyar kariya ta rana (SPF) na 8.36 ().

Kamar wannan, abubuwan ƙanshin rana waɗanda aka tsara tare da man calendula na iya kiyaye kunar rana a jiki.

Aƙarshe, nazarin kwana 10 a cikin yara 66 tare da zafin kyallen ƙaddara ya ƙaddara cewa maganin shafawa na calendula na iya aiki azaman lafiyayye da tasiri ().

Magungunan antioxidants na Calendula da SPF na iya rage lahani na fata, magance yaƙin fata, da kuma magance zafin kyallen.

7. Sauran amfani

Mutane da yawa suna da'awar cewa calendula yana da wasu amfani, amma kaɗan daga waɗannan kimiyya na tallafawa.

• Zai iya daidaita lokacin haila. Calendula an ce yana haifar da haila da kuma magance ciwon mara, duk da cewa karatun tallafi ba su da shi.
• Zai iya saukaka ciwon nono yayin jinya. Idan aka shafa a kai, kayayyakin kalanda za su iya magance tsarkewar nonuwa yayin shayarwa. Duk da haka, ana buƙatar ƙarin bincike ().
• Ila ya yi aiki azaman tankin fuska. Calendula an yi imanin rage ƙwanƙwasa da fashewa saboda abubuwan da ke haifar da ƙwayoyin cuta. Koyaya, babu wata shaidar da ta goyi bayan wannan da'awar.
• Iya inganta lafiyar zuciya. Calendula ta anti-inflammatory da antioxidant na iya rage haɗarin kamuwa da zuciya. Koyaya, ana ganin waɗannan tasirin a cikin gwajin gwajin kwaya daya wanda yayi amfani da allurai masu yawa ().
• Zai iya sauƙaƙe gajiya ta tsoka. Nazarin a cikin beraye ya ba da shawarar cewa maganin kalandala yana rage ciwan da ke haifar da motsa jiki. Koyaya, binciken ya haɗa da ƙarin daga wasu tsire-tsire guda biyu, yana mai da wuya a tantance yadda calendula ke aiki da kansa ().

Handfulan karatuttukan karatu sun nuna cewa calendula na iya haɓaka lafiyar zuciya, kula da gajiya ta tsoka, da kuma sauƙar da nonuwa masu zafi. Koyaya, babu wata shaidar kimiyya da ke tallafawa sauran amfaninta, waɗanda suka haɗa da daidaita haila da share ƙuraje.

Sakamakon sakamako da kiyayewa

Hukumar Abinci da Magunguna (FDA) ta ɗauki calendula mai aminci don amfanin gabaɗaya ().

Koyaya, yayin da zai iya inganta lafiyar fata a cikin wasu mutane, saduwa da fata na iya haifar da halayen rashin lafiyan wasu. Sabili da haka, ya kamata ku gwada tasirin fatar ku ta hanyar amfani da ƙarami kaɗan na kowane irin kayan kalandar kafin amfani da shi ().

Mutanen da ke da rashin lafiyan sauran shuke-shuke daga Asteraceae iyali, kamar su chamomile na Jamusawa da tsaunin arnica, na iya zama masu saurin fuskantar alerji na calendula ().

Bugu da ƙari kuma, zai iya zama mafi kyau don guje wa kayayyakin kalanda yayin da suke da juna biyu don rage haɗarin ɓarin cikinku, saboda tasirin ciyawar da ake zargi da haila.

Aƙarshe, sake nazarin karatun 46 ya ƙaddara cewa calendula na iya tsoma baki tare da magunguna da magungunan hawan jini. Idan kuna shan ɗayan waɗannan, kuna so ku guji wannan ganye (36).

Yayinda yawancin FDA ke gane calendula a matsayin mai lafiya, mata masu juna biyu da mutanen da ke shan magunguna ko magungunan hawan jini na iya so su guje shi.

Layin kasa

Calendula, tsire-tsire mai furanni, an cushe shi da mahaɗan tsire-tsire masu amfani wanda zai iya ba da antioxidant, anti-inflammatory, antifungal, da kuma tasirin warkar da rauni.

Ana yawan shan shi azaman shayi na ganye kuma ana amfani dashi a cikin mayuka daban-daban.

Duk da haka, ƙarin binciken ɗan adam ya zama dole, saboda yawancin shaidun sun dogara ne akan bututun gwaji ko nazarin dabbobi.

Aƙarshe, ya kamata ku guji calendula idan kuna da ciki ko shan ƙwayoyin cuta ko magunguna don rage hawan jini.