Shin Yara Za Su Iya Cin Strawberries?

Wadatacce

• Yaushe za a gabatar da Abinci mai Kaya
• Alamomin Ciwon Abinci
• Gabatar da Strawberries
• Strawberry, Blueberry, da kuma Apple Puree
• Strawberry da Banana Puree

Tsakanin kyakkyawan launi, ɗanɗano mai daɗi, da ƙoshin abinci mai ban mamaki, strawberries 'ya'yan itace ne da aka fi so da yawa. Kuna tabbata cewa jaririn zai ƙaunace su, amma kafin ku gabatar da 'ya'yan itace a cikin abincin su, akwai wasu abubuwan da zaku sani.

Berries, gami da strawberries, na iya zama babban tushen bitamin da ma'adanai. Amma saboda kowane jariri na iya haifar da rashin lafiyar jiki, kuma abin da kuka zaɓa don ciyar da jaririnku na iya yin tasiri ga damar jaririnku na haɓaka ɗaya, yana da muhimmanci a gabatar da sababbin abinci tare da ɗan taka tsantsan.

Yaushe za a gabatar da Abinci mai Kaya

Tsakanin watanni 4 zuwa 6, Cibiyar Nazarin Asma da Immunology ta Amurka (AAAAI) ta bayyana cewa jarirai da yawa sun fara haɓaka ƙwarewar da ake buƙata don cin abinci mai ƙarfi. Waɗannan ƙwarewar sun haɗa da kyakkyawan kula da kai da wuya, da kuma damar zama tare da tallafi a babban kujera.

Idan jaririnku yana nuna sha'awar abincinku kuma yana da waɗannan ƙwarewar, zaku iya gabatar da abinci na farko kamar hatsin shinkafa ko wani hatsi iri ɗaya. Da zarar jaririnku ya zama ƙwararren masanin cin hatsi, sun kasance a shirye don abinci kamar 'ya'yan itace da kayan marmari masu tsabta.

Kuna iya gwada abinci iri ɗaya irin su tsarkakakken karas, squash, da dankalin hausa, ,a fruitsan itace kamar pears, apples, da ayaba, da koren kayan lambu, suma. Yana da mahimmanci a gabatar da sabon abinci ɗaya a lokaci guda, sannan a jira kwana uku zuwa biyar kafin a gabatar da wani sabon abincin. Ta waccan hanyar, kuna da lokaci don kallon kowane irin martani ga takamaiman abinci.

Dangane da AAAAI, koda abinci mai matukar rashin lafiyan za a iya gabatar da shi ga abincin jaririn bayan sun fara cin daskararren abinci. Babban abinci mai ƙoshin lafiya ya haɗa da:

• kiwo
• qwai
• kifi
• gyaɗa

A baya, shawarwarin shine a guji waɗannan abinci don rage damar kamuwa da rashin lafiyar jiki. Amma a cewar AAAAI, jinkirta su na iya ƙara haɗarin ɗanku.

Berries, gami da strawberries, ba a ɗauka abinci mai matuƙar haɗari. Amma kuna iya lura cewa zasu iya haifar da kurji a bakin bakin jaririn. Abincin Acidic kamar 'ya'yan itace,' ya'yan itacen citrus, da kayan lambu, da tumatir na iya haifar da ɓacin rai a bakin, amma bai kamata a dauki wannan aikin a matsayin rashin lafiyan ba. Madadin haka, yana da martani ga acid ɗin da ke cikin waɗannan abincin.

Duk da haka, idan jaririnku yana shan wahala tare da eczema ko kuma yana da wata matsalar rashin abinci, yi magana da likitan yara kafin gabatar da 'ya'yan itace.

Alamomin Ciwon Abinci

Lokacin da jaririnku ya kamu da cutar abinci, jikinsu yana yin martani ga sunadarai a cikin abincin da suka ci. Yanayi zai iya zama daga mai rauni zuwa mai tsananin gaske. Idan yaronka yana nuna alamun rashin lafiyan abinci, zaka iya lura da waɗannan alamun bayyanar:

• amosani ko fata mai kaushi
• kumburi
• kumburi ko matsalar numfashi
• amai
• gudawa
• kodadde fata
• rasa sani

A lokuta masu tsanani, ana shafar sassan jiki da yawa a lokaci guda. Ana kiran wannan anafilaxis kuma ana ɗaukarsa mai barazanar rai. Idan yaro yana fama da matsalar numfashi bayan cin sabon abinci, kira 911 nan da nan.

Gabatar da Strawberries

Akwai wasu abubuwan la'akari yayin gabatar da strawberries ga jaririn a karo na farko. A al'adance wadanda ake shukawa a cikin jerin “datti dozin” na Workingungiyar Aikin Muhalli saboda yawan ƙwayoyin magungunan ƙwari. Kuna iya son siyan ƙwayoyin ƙwayoyi don kauce wa wannan.

Hakanan akwai yuwuwar shaƙewa. Cikakken strawberries, ko ma waɗanda aka yanka cikin manyan gutsure, na iya zama haɗari mai raɗaɗi ga jarirai har ma da yaran ƙuruciya. Maimakon yanyanka guda, yi kokarin yin tsarkakken strawberries a gida. Wanke strawberries takwas zuwa 10 kuma cire tushe. Sanya a cikin babban abun haɗawa ko injin sarrafa abinci da haɗuwa har sai ya yi laushi.

Strawberry, Blueberry, da kuma Apple Puree

Lokacin da jaririnku ya shirya don abinci iri biyu, kuma kun gabatar da strawberries, blueberries, da apples ɗaya a lokaci ɗaya ba tare da wata illa mara kyau ba, gwada wannan girke-girke mai sauƙi daga Kawai Daga Tage.

Sinadaran:

• 1/4 kofin sabo ne blueberries
• 1 kofin yankakken strawberries
• 1 tuffa, bawo, daskararre, da das

Sanya 'ya'yan itace a cikin tukunyar kuma dafa minti biyu akan wuta mai zafi. Rage wuta yayi zafi na wasu mintina biyar. Zuba a cikin injin sarrafa abinci ko blender kuma a sarrafa shi har sai ya yi laushi. Daskare a cikin kwantena guda ɗaya. Wannan girke-girke yana yin sau biyu na ounce biyu.

Idan puree yayi kauri sosai ga jaririnki, sai ki saka shi da ruwa kaɗan.

Strawberry da Banana Puree

Bayan jaririnku ya gwada ayaba ba tare da matsala ba, gwada wannan girkin daga Mash Zuciyar ku kuma. Jarirai za su iya cin shi a sarari ko kuma sanya shi cikin hatsin shinkafa.

Sinadaran:

• 1 kofin ƙwayoyi masu tsire-tsire, masu hulɗa, tare da ɓoye fata na waje don cire tsaba
• Ayaba 1 cikakke

Sanya dukkan sinadaran a cikin injin sarrafa abinci ka gauraya har sai ya zama santsi. Ragowar zai iya zama mai sanyi. Bugu da ƙari, yi amfani da ruwa don yayyafa ɗanɗano idan ya yi kauri sosai.

Idan baku cire kwalliyar da ke cikin girke-girkenku don cire irin, kada ku firgita idan kun lura da iri a cikin jaririn jaririn. Wasu jariran ba sa narkewar ƙwayoyin berry da kyau. Idan ka same su, kawai yana nufin sun koma daidai ta hanyar hanyar narkewar jaririnka.