Shin Zan Iya Guduwa a Waje A Lokacin Cutar Coronavirus?

Wadatacce

• Shin zan iya yin tsere a waje yayin cutar ta coronavirus?
• Yadda Ake Gudu A Waje Lafiya A Lokacin Cutar Corona Virus
• Shin abokin wasan motsa jiki na zai iya haɗuwa da ni don gudu?
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Lokacin bazara ya kusan zuwa, amma tare da cutar sankarau ta COVID-19 a saman hankalin kowa, yawancin mutane suna yin nesantawar jama'a don taimakawa rage yaduwar cutar. Don haka, kodayake yanayin zafi da tsawon lokacin hasken rana suna kira, tabbas kuna kashe mafi yawan lokacin ku a cikin gida a kwanakin nan-kuma, a sakamakon haka, ku ɗan hauka.

Shiga: motsa jiki na gida. Tabbas, akwai hanyoyi da yawa don motsa jiki a gida, ko da a tsakiyar annoba. Amma idan kuna son ɗaukar aikin motsa jiki a waje don jiƙa wasu bitamin D mai kyau? Shin yana da lafiya a yi gudu a waje yayin barkewar cutar coronavirus? Ga abin da kuke buƙatar sani.

Shin zan iya yin tsere a waje yayin cutar ta coronavirus?

Amsar gajeriyar hanya: Ee-muddin kuna aiwatar da ƴan taka tsantsan (ƙari akan waɗanda ke cikin kaɗan).

A bayyane yake, sabuwar shawara ta Cibiyar Kula da Cututtuka da Cututtuka (CDC) ga mutane a cikin Amurka ita ce soke ko jinkirta duk abubuwan da suka faru a cikin mutum waɗanda suka haɗa da mutane 50 ko fiye, aƙalla na makonni takwas masu zuwa. Kuma lokacin da kake yi ciyar da lokaci tare da mutane a cikin waɗannan ƙananan saitunan, CDC tana ba da shawarar kiyaye aƙalla ƙafa 6 na nisa tsakanin ku da wasu.

Wannan ya ce, CDC ba ta da takamaiman ƙa'idodin yadda ake kusanci motsa jiki - na gida ko waje - yayin cutar amai da gudawa. Amma idan kuna jin yunwa don yin gudu, yin tsegumi a kusa da toshe maimakon kan takalmi a gidan motsa jiki na gida (idan gidan motsa jikin ku ya buɗe har yanzu) tabbas shine mafi kyawun fare a yanzu, in ji Purvi Parikh, MD, cuta mai kamuwa da cuta. likita da likitan fata tare da Allergy & Asthma Network.

Gudun waje yana nufin ba za ku yi nisa da ɗan wasan motsa jiki ba, kuma ba za ku yi hulɗa da duk wuraren zafi da ke ɓoye a cikin gidan motsa jiki ko ɗakin motsa jiki ba, in ji Dr. Parikh. (BTW, ma'aunin nauyi a cikin dakin motsa jikin ku yana da ƙwayoyin cuta fiye da wurin bayan gida.)

Hakanan ga waɗanda ke da rigakafi, mutanen da ke da raunin tsarin garkuwar jiki saboda yanayin kiwon lafiya da/ko wasu magunguna na rigakafi. Masana sun yarda cewa muddin kuna jin daɗin yin hakan, kuma kuna kula da nisan da CDC ta ba da shawarar tsakanin ku da wasu, yana da kyau ku yi gudu a waje yayin barkewar cutar coronavirus.

Bayan na faɗi haka, idan kun kasance kwata-kwata rashin tabbas game da ko gudu a waje yana da lafiya a gare ku a matsayin mai rigakafin rigakafi, tattauna shi da likitan ku da farko, in ji Valerie LeComte, DO, likitan likitan gaggawa a Colorado da Michigan.

Yadda Ake Gudu A Waje Lafiya A Lokacin Cutar Corona Virus

Kula da sararin samaniya. Baya ga aiwatar da dokar tazara mai nisan ƙafa 6, yi ƙoƙarin yin gudu a cikin babban filin shakatawa na jama'a ko a kan rairayin bakin teku ko hanyar jirgin ruwa, idan har yanzu suna buɗe a yankin ku, in ji Dr. Parikh. Ga mazauna birni da ke tsalle-tsalle a kan tituna, ta ba da shawarar yin gudu a lokutan “kashewa” don gujewa cunkoso. Lokacin "kashewa" ya bambanta daga birni zuwa birni, amma bincike ɗaya ya nuna cewa yawancin mutane suna gudu ko da sassafe (tsakanin misalin 6 zuwa 9 na safe) ko da yamma (tsakanin kusan 5 zuwa 8 na yamma), don haka tseren rana na iya zama hanya mafi kyau ta bi.

Tsaftace shi. Kun riga kun san ku wanke hannayenku sau da yawa kamar yadda zai yiwu. Amma kar a manta da wanke ko tsabtace duk wani kayan aiki da za ku iya kawowa tare da ku yayin tsere ko motsa jiki na waje - nauyi, tawul, makada na juriya, rigunan motsa jiki na gumi, kwalbar ruwan ku, har ma da wayar ku, in ji Dr. Parikh. Ƙari ga haka, yi iyakar ƙoƙarinka don kauracewa ɗakin bayan gida na jama'a ko wasu abubuwan cikin gida a kan hanyarka; babu tabbacin tsaftar ire-iren wadannan wuraren, in ji LeComte. Chirag Shah, MD wani kwararren likitan likitancin gaggawa kuma wanda ya kafa Push Health ya ce "A guji taba saman da wasu suka taba, kamar wuraren shan ruwa da kofofin shakatawa."

Saurari jikin ku. "Idan kun ji rashin lafiya, ya kamata ku daina motsa jiki har sai kun ji daɗi, saboda damuwa a jikin ku yayin da rashin lafiya [ya raunana] tsarin rigakafi," in ji Dokta Parikh. Wannan ke kowane rashin lafiya ko rauni BTW, ba kawai COVID-19 ba, in ji ta. Batun magana: Yanzu ba lokacin da za ku tura ta motsa jiki ba idan jikinku yana buƙatar hutawa da murmurewa.

Tuntuɓi likitanku game da aikinku. "Duk wani motsa jiki yakamata likitanka ya share shi," musamman sabbin motsa jiki a cikin al'amuran ku, in ji Dr. Parikh. "Idan kun kasance sababbi ga wasannin motsa jiki na waje, ku tafi a hankali," in ji ta, lura da cewa zazzabi yana canzawa a wannan shekarar, a saman lokacin rashin lafiyar, na iya shafar ƙarfin numfashin ku, musamman yayin gudu. (Mai alaƙa: Yadda ake Komawa Aiki Lokacin da kuka Hutu daga Gym)

Shin abokin wasan motsa jiki na zai iya haɗuwa da ni don gudu?

Idan kai da aboki kuna jin daɗi, kuna iya tunanin babu wata illa a cikin haɗa kai don motsa jiki ko motsa jiki na waje. Abin takaici, kodayake, ba haka bane. "A wannan lokacin, muna hana ayyukan motsa jiki na rukuni," in ji Dr. Parikh. Ta kara da cewa nisantar da jama'a ita ce hanya mafi aminci don kare kanku a cikin barkewar cutar sankara ta coronavirus, koda ta kowane hali, ku da abokin ku kuna jin lafiya, in ji ta.

Ee, wannan na iya zama kamar matsananci, amma ku tuna: Tunda kowa na iya zama mai ɗaukar cutar asymptomatic na coronavirus, hanya mafi inganci don rage yaduwar COVID-19 shine iyakance hulɗar zamantakewa tsakanin mutum-mutumin gwargwadon iko, in ji Dr. Parikh .

Idan wasan solo kawai bai yanke shi ba, Dr. Parikh ya ba da shawarar duba cikin wasannin motsa jiki a matsayin hanya don ciyar da lokaci tare da abokin wasan motsa jiki da kiyaye junan su yayin da suke kiyaye nesa. Wasu 'yan darajar dubawa: Strava wataƙila ɗayan shahararrun ƙa'idodin ƙa'idar al'umma don masu tsere da masu keke, suna ba da gasa ta sada zumunci da yalwar hanyoyi, taswira, da ƙalubale don ci gaba da motsa ku. Adidas 'Runtastic yana da tarin motsa jiki na tushen waje, da kuma al'ummar duniya don haɗi tare da hanya. Kuma Nike Run Club app ya haɗa da tsare-tsaren horo na musamman, lissafin waƙa, horarwa na musamman, da fara'a a kan hanya daga abokan tsere duk suna ƙoƙarin kasancewa cikin hankali-da dacewa-a cikin rashin tabbas.

Bayanai a cikin wannan labarin daidai ne har zuwa lokacin da ake bugawa. Yayin da sabuntawa game da coronavirus COVID-19 ke ci gaba da haɓaka, yana yiwuwa wasu bayanai da shawarwari a cikin wannan labarin sun canza tun farkon bugawa. Muna ƙarfafa ku da ku bincika akai-akai tare da albarkatu kamar CDC, WHO, da sashin kula da lafiyar jama'a na gida don ƙarin sabbin bayanai da shawarwari.

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