Shin Katifa Na Musamman A Haƙiƙa Zai Iya Taimaka muku Ingantacciyar Barci?

Wadatacce

• Barcin Barci
• Siffofin
• Nawa Matarka take da mahimmanci?
• Bita don

Idan yana jin kamar koyaushe kuna jin labarin sabon kamfanin katifa wanda ke kawo samfuri mai ban mamaki kai tsaye ga masu siye don farashi mai araha, ba za ku yi tunaninsa ba. Daga ainihin kumfa Casper katifa zuwa sababbin masu zuwa tare da murɗaɗɗen fasaha kamar Helix na musamman da tarin "smart" daga Barci takwas, akwai abubuwa da yawa da za a zaɓa daga ciki. Amma shin waɗannan katifun suna da darajar farashin farashi, wanda zai iya zuwa ko'ina daga $ 500 zuwa sama da $ 1,500? Kuma mafi mahimmanci, za su iya gaske taimake ku barci mafi kyau? Ga abin da ma'aikatan barci za su ce.

Barcin Barci

Ba abin musantawa cewa yin barci da yawa, da inganta ingancinsa, da kuma nazarin tasirinsa ga lafiya- batu ne mai zafi a yanzu. Tare da buzz ɗin ya zo da tarin *kaya* don samun mafi kyawun yiwuwar barcin dare. "Tun lokacin da na fara bincike na da aikin likitanci na bacci, an sami ci gaba sosai a cikin samfuran da ke da alaƙa da siyarwa ga masu siye, kamar farin injin amo, masu bin diddigin bacci, kuma yanzu wannan fitowar manyan katifa na fasaha," in ji Katherine Sharkey, MD , PhD. (FYI, barci har ma yana da tasiri akan asarar nauyi.)

Yayin da wayar da kan jama'a game da mahimmancin barci ke ƙaruwa, mutane da yawa suna shirye su kashe kuɗi akan kayan barci masu kyau, wanda ke nufin akwai riba mai yawa da za a samu. "Siyar da katifa ya kasance babban kasuwanci ne mai girma-kuma wanda a yanzu ana samun cikas," in ji Els van der Helm, Ph.D., mai binciken barci kuma Shugaba kuma wanda ya kafa manhajar horar da barci Shleep. "Abin da ke tuki wanda ke da sha'awar barci kuma mutane da yawa suna neman harsashi na azurfa, 'sauri mai sauri' don inganta barcin su." Canza halin barci yana da wahala, amma siyan sabuwar katifa yana da sauƙi idan kuna da kuɗin yin hakan, in ji ta.

Kuma ko da yake samfurin kai tsaye-zuwa-mabukaci yayi taimaka kiyaye abubuwa masu araha, yana da mahimmanci ku bincika abin da kuke samu don kuɗin ku. Keith Cushner, wanda ya kafa Tuck.com ya ce "Yayin da akwai wasu da ke yiwa masu amfani hidima ta hanya mai ma'ana, da yawa daga cikin sabbin kamfanonin katifa suna shirin yin kudi." Menene ƙari, yawancin waɗannan kamfanoni suna sayar da samfur kusan iri ɗaya wanda masana'anta iri ɗaya suka yi. "Tabbas akwai murfin daban-daban, nau'ikan kumfa daban-daban, da dai sauransu, amma yawancin waɗannan kamfanoni masu kai-tsaye suna yin irin wannan katifa mai kumfa."

Amma ba duk game da kudi ba ne. "Wannan alama ce mai kyau cewa duka jama'a da kuma likitocin likita a ƙarshe fahimtar mahimmancin barci don samun lafiya da kuma darajar samar da yanayin da zai dace da barci mai kyau," in ji Dokta Sharkey. "Yayin da mutane suka zama masu ilimin barci, suna samun kwarewa wajen lura da tasirin rashin barci. a kan lafiyarsu ta jiki, tunani da fahimta, kuma suna jin kwarin gwiwa don magance shi."

Siffofin

Yawancin waɗannan katifa suna da kama iri ɗaya, amma akwai kaɗan waɗanda ke da abubuwan da zasu iya taimakawa inganta bacci. "Akwai wasu fasalulluka masu sanyi, musamman a kusa da ka'idojin zafin jiki da kuma bin diddigin barci," in ji Cushner. "Tsarin al'ada yana da kyau," in ji shi. Helix yana ba da katifa wanda aka keɓance don abubuwan da kuka fi so na barci, kuma ga gadaje masu girman sarauniya da girma, zaku iya sanya kowane gefen katifa ɗin matakin ƙarfi daban-daban. Bayan manyan katifu masu tsada, wannan abu ne mai wahala don nemowa, kuma Helix yana ba da shi farawa daga $ 995.

Cushner ya kuma ce murfin katifa mai kaifin baki takwas yana da kyau a bincika tunda suna ba da rahoton bacci na yau da kullun, ƙa'idar zafin jiki, har ma da ƙararrawa mai kaifin hankali wanda ke farkar da ku a mafi kyawun lokacin bacci. Har ma likitocin barci suna tunanin wannan ci gaba ne mai dacewa."Har gwargwadon kyakkyawar fahimtar bacci yana inganta bacci, na sami ra'ayin '' katifa mai kaifin hankali '', in ji Nathaniel Watson, MD, likitan bacci da likitan likitanci, darektan Cibiyar Kula da Barci ta Harborview. , da mai ba da shawara ga LabsScoreScore. "Wasu gadaje na iya auna bangarorin baccin ku ta hanyar ma'aunin numfashi da bugun zuciya, yana ba da bayanan haƙiƙa don taimaka muku sanin ko da gaske kuna samun mafi kyawun barcin ku."

Siffofin daidaita yanayin zafi kuma suna da sha'awa ta musamman ga masana bacci. "Zazzabi na iya yin tasiri sosai akan barcin ku, don haka samfuran da ke tabbatar da cewa gadon ku daidai zafin jiki ne daidai," in ji van der Helm. "Wannan ba abu ne mai sauƙi ba saboda ya bambanta ga kowane mutum kuma taga zafin jikin ku ƙanƙanta ne, ma'ana bai kamata ya zama ko da ɗan sanyi ko zafi sosai ba. Amma tabbas yanki ne mai ƙarfin gaske don samun tasiri mai ma'ana." Wannan shine dalilin da ya sa samfura kamar Chilipad, matattarar katifa mai ɗorewa da sanyaya, suna da yuwuwar yin nagarta, a cewar Cushner.

Nawa Matarka take da mahimmanci?

Daga ƙarshe, tambayar anan ita ce ko matakin jin daɗi mafi girma yana daidai da matakin ingancin bacci. Van der Helm ya ce "Mummunan katifa na iya cutar da barcin ku, kamar yadda duk muka samu a wani lokaci a wani otal mai karancin kasafin kudi ko kuma kan katifar iska a wurin abokinmu," in ji van der Helm. "Kwanciya mara daɗi na iya haifar da tashin hankali da yawa lokacin da kuke motsawa cikin gado, wanda zai iya lalata baccin ku."

Dokta Sharkey ya yarda, yana mai lura da cewa "tabbas ta'aziyya na iya taka muhimmiyar rawa wajen samun bacci mai kyau." Abin da ake cewa, "bacci mara kyau na ci gaba da kasancewa ya samo asali ne a cikin barci ko rikice-rikice na circadian, cututtuka na jiki, ko matsalolin lafiyar kwakwalwa," in ji ta. "Musamman ga mata, matsalolin bacci galibi suna haifar da matsalolin da suke fuskanta a cikin ayyukansu na sirri da na ƙwararru da canje -canjen hormonal waɗanda aka saba da su ta hanyoyi daban -daban na rayuwa, kamar hawan haila na kowane wata, ciki, lokacin haihuwa, da menopause." A takaice dai, katifa na iya taimaka muku jin daɗin kwanciyar hankali, amma ba zai zama tushen matsalolin baccin ku ba. (BTW, matsayin baccin ku yana da mahimmanci, waɗannan su ne mafi kyawu kuma mafi munin yanayin bacci don lafiyar ku.)

Amma shin sabon-katifa mai sabon salo zai iya inganta lafiyar ku? "Duk wani abu da ke inganta bacci zai haifar da ingantacciyar lafiya," in ji Dokta Watson. A gefe guda, katifa mai kan layi ba lallai bane dole domin samun kyakkyawan barcin dare. "Lokacin da rashin jin daɗin jiki ke taka rawa a matsalolin bacci, ɗauki gado mai daɗi, amma kar ku ciyar fiye da kasafin ku," in ji Dr. Sharkey. "Amma sauran abubuwan ɗabi'a da muhalli suna da kamar-idan ba su fi mahimmanci fiye da katifa da gado ba. Kada ku raina mahimmancin lokacin bacci, kiyaye tsarin bacci na yau da kullun, da yin bacci a cikin duhu, shiru. " Kuna buƙatar taimako kaɗan don farawa akan inganta barcin ku? Bincika waɗannan hanyoyi guda biyar don rage damuwa bayan dogon rana da inganta barci mafi kyau da dare.

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