Yana da Lafiya a Ci Rawan Salmon?

Wadatacce

• Zai iya haifar da haɗarin lafiya
• Parasites a cikin ɗanyen kifin
• Kwayoyin cuta da ƙwayoyin cuta daga ɗanyen kifin
• Yadda zaka rage haɗarin rashin lafiyar abinci
• Wanda bai kamata ya ci ɗanyen kifi ba
• Layin kasa

Salmon yana da fa'idodi da yawa na kiwon lafiya, yana mai da shi sanannen zaɓi tsakanin masu cin abincin teku.

Abincin da aka yi da ɗanyen kifi al'ada ce ga al'adu da yawa. Shahararrun misalai sune sashimi, abincin Jafananci tare da ɗanyen ɗanyen kifi, da gravlax, mai ɗanɗano Nordic na ɗanyen kifin da aka warkar cikin gishiri, sukari, da dill.

Idan kana da ɗanɗano na magana, za ka iya yin mamaki ko yana da kyau a ci ɗanyen kifin.

Wannan labarin yayi bitar damuwar lafiyar cin ɗanyen kifin da kuma bayyana yadda za'a more shi lafiya.

Zai iya haifar da haɗarin lafiya

Raw salmon na iya ɗaukar ƙwayoyin cuta, ƙwayoyin cuta, da sauran ƙwayoyin cuta. Wasu daga cikin waɗannan suna faruwa ta dabi'a a cikin yanayin kifin, yayin da wasu na iya zama sakamakon rashin iya sarrafa su (,).

Kifin salmon zuwa zafin jiki na ciki na 145°F (63°C) yana kashe kwayoyin cuta da kwayoyin cuta, amma idan ka ci kifin danye, zaka iya riskar kamuwa da cuta (,).

Parasites a cikin ɗanyen kifin

Hukumar Abinci da Magunguna (FDA) ta jera kifin a matsayin sanannen tushen tushen kwayoyi, wadanda sune kwayoyin halittar da ke rayuwa ko kuma a cikin wasu kwayoyin - gami da mutane ().

Helminths wasu ƙwayoyin cuta ne masu kama da tsutsotsi masu kama da tsutsotsi. Sunada yawa a finfish kamar kifin kifi ().

Helminths ko Jafananci mai faɗakarwa Diphyllobothrium nihonkaiense na iya zama a cikin ƙananan hanjin ka inda zasu girma har zuwa sama da ƙafa 39 (mita 12) ().

Wadannan da wasu nau'ikan kwandon kasusuwa an same su a cikin kifin kifin daga Alaska da Japan - da kuma hanyoyin narkar da mutanen da suka ci danyen kifin daga wadannan yankuna (,).

Alamomin kamuwa da cutar ta helminth sun hada da raunin nauyi, ciwon ciki, gudawa, a wasu lokuta kuma ana samun karancin jini. Wannan ya ce, mutane da yawa ba su da alamun bayyanar cututtuka ().

Kwayoyin cuta da ƙwayoyin cuta daga ɗanyen kifin

Kamar kowane nau'in abincin teku, kifin kifin yana iya kamuwa da kwayar cuta ko kuma kwayar cuta, wanda zai iya haifar da rashin lafiya mai tsanani yayin cin kifin da ba a dafa ba.

Wasu nau'ikan kwayoyin cuta ko ƙwayoyin cuta waɗanda zasu iya kasancewa cikin ɗanyen kifin sun haɗa da: (,)

• Salmonella
• Shigella
• Vibrio
• Clostridium botulinum
• Staphylococcus aureus
• Listeria monocytogenes
• Escherichia coli
• Ciwon hanta A
• Norovirus

Mafi yawan lokuta kamuwa da cuta daga cin abincin teku shine sakamakon sarrafawa ko adanawa mara kyau, ko girbi abincin kifin daga ruwa wanda gurɓataccen ɗan adam ya gurɓata (,).

Raw salmon na iya ƙunsar gurɓataccen yanayi. Dukkanin noman da kifin kifin na iya ɗaukar tarin gurɓataccen gurɓataccen gurɓataccen gurɓataccen gurɓataccen gurɓataccen gurɓataccen abu (POPs) da ƙananan ƙarfe (,,).

POPs sunadarai ne masu guba da suka haɗa da magungunan ƙwari, sunadarai masu ƙera masana’antu, da abubuwan ƙyamar wuta, waɗanda ke taruwa a cikin sarkar abinci saboda an adana su a cikin kitsen dabbobi da kifi ().

Bayyanar mutum ga POPs yana da alaƙa da haɗarin cutar kansa, lahani na haihuwa, da endocrin, rigakafi, da rikicewar haihuwa ().

Masu binciken sun gano nau'ikan kifaye 10 da aka samo a wata kasuwa a kasar Sifen kuma sun gano cewa kifin kifin mai dauke da sinadarin kifi mai dauke da sinadarin kifin. Koyaya, matakan da aka gano suna cikin iyakokin lafiya ().

Kifin salmon yana rage matakan POP da yawa. Studyaya daga cikin binciken ya gano cewa dafaffin kifin yana da matsakaita na kashi 26% na ƙananan POP fiye da ɗan kifin ()

Raw salmon na iya ƙunsar parasites, bacteria, ko wasu ƙwayoyin cuta waɗanda zasu iya haifar da cututtuka. Salmon kuma shine tushen gurɓata mahalli.

Yadda zaka rage haɗarin rashin lafiyar abinci

Idan ka zaɓi cin ɗanyen kifin, tabbatar cewa ya rigaya ya daskare-zuwa -31 ° F (-35 ° C), wanda ke kashe duk wani ƙwayoyin cuta a cikin kifin.

Har yanzu, daskarewa da fashewa baya kashe dukkanin kwayoyin cuta. Wani abin da ya kamata a tuna shi ne cewa yawancin masu sanyaya gida ba sa samun wannan sanyi (,).

Lokacin sayen ɗanyen kifin kifi ko yin odar jita-jita waɗanda suka ƙunshe shi, ya kamata kuma ku kula da shi sosai.

Daidai daskararre kuma narkewar salmon ya zama tabbatacce kuma mai danshi ba tare da rauni ba, canza launi, ko warin ().

Idan kuna shirya ɗanyen kifin a girkinku, ku tabbata cewa samanku, wukake, da kayan hidimarku suna da tsabta kuma ku saya salmon a cikin firinji har zuwa lokacin da kuke hidimar don hana ƙwayoyin cuta gurɓata (,,).

Idan kana cin ɗanyen kifin kifi ko wani nau'in kifi da bakinka ko maƙogwaronka yana jin jiki, yana iya haifar da kwayar cutar mai motsi a cikin bakinka. Tofa shi ko tari shi ().

Raw salmon ya zama mai daskarewa don kashe ƙwayoyin cuta da hana ci gaban ƙwayoyin cuta. Koyaushe bincika ɗanyen kifin kafin a ci shi don tabbatar yana da kyau da kuma kamshin sabo.

Wanda bai kamata ya ci ɗanyen kifi ba

Wasu mutane suna cikin haɗarin kamuwa da mummunan kamuwa da cutar abinci kuma kada su taɓa cin ɗanyen kifin kifi ko wasu nau'ikan ɗanyen abincin teku. Wadannan mutane sun hada da ():

• mata masu ciki
• yara
• tsofaffi
• duk wanda ke da raunin garkuwar jiki, kamar su masu cutar kansa, ciwon hanta, HIV / AIDs, dashen sassan jiki, ko ciwon suga

A cikin mutanen da ke da tsarin garkuwar jiki, cututtukan abinci na iya haifar da mummunan alamomi, asibiti, ko ma mutuwa ().

Idan kuna da rashin lafiya ko yanayin kiwon lafiya wanda ke lalata tsarin garkuwar ku, guji ɗanyen kifin kifi, saboda yana ba da haɗarin kamuwa da abinci mai haɗari har ma da barazanar rai.

Layin kasa

Yankunan da suka ƙunshi ɗanyen kifin na iya zama daɗi mai daɗi kuma hanya mai kyau don cin ƙarin abincin teku.

Amma duk da haka, yana da mahimmanci a san cewa ɗanyen kifin na iya ɗauke da ƙwayoyin cuta, da ƙwayoyin cuta, da sauran gubobi waɗanda za su iya cutarwa koda da ƙananan ƙwayoyi.

Kawai cin ɗanyen kifin da aka tanada kuma aka shirya shi da kyau. Idan kana da tsarin garkuwar jiki, kar kasadar cin danyen kifin.