Carmen Electra's "Electra-cise" Ayyuka na Aiki

Wadatacce

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Idan akwai wanda ya san yadda ake yin lantarki, shine Carmen Electra. Samfurin jiki, 'yar wasan kwaikwayo, mai rawa, kuma marubuci (ta fito da nata littafin mai ba da taimako na kai mai taken Yadda Ake Kwanciya), koyaushe tana da tabbaci tare da lanƙwasa-kuma tana son 'yan uwanta mata suma su kasance!

Ƙarfafa mata a duk faɗin duniya don motsa jiki, nishaɗi, da jin daɗin sexy a lokaci guda, DVD ɗin Aerobic Striptease mai ɗaci da kayan aikin rawa na kwale -kwalen gida suna kawo sabon ma'ana ga kalmar 'motsa jiki'.

Wannan shine dalilin da ya sa muka yi farin ciki lokacin da vixen vivacious vixen ya kirkiro motsa jiki na "Electra-cise", na SHAPE kawai!

Ƙirƙira ta: Carmen Electra. Yi haɗi da ita akan Twitter da Facebook.

Mataki: Mafari

Ayyuka: Dukan jiki

Kayan aiki: Tabarmar motsa jiki, igiya mai tsalle, dumbbells, abin nadi mai kumfa

Karin bayani: Yi saiti 1 na 8 zuwa 10 na kowane motsa jiki (sai dai in ba a lura ba), yana ɗaukar minti ɗaya don ɗaukar numfashin ku tsakanin saiti. Yayin da kuke ƙara ƙarfi, ƙara ƙarfin ta yin saiti 2 ko 3.

Wannan aikin motsa jiki yana da waɗannan darussan:

1) Shadowboxing (minti 5-10)

2) Kumfa Mai Girgizar Gindi

3) Rage Ƙarƙashin Ƙarya (1 saita akan kowace kafa)

4) Ƙungiyoyin Kafa Guda (1 saita akan kowace kafa)

5) Masu hudu

6) Baturke Tashi

7) Dumbbell Lunge (1 saita akan kowace kafa)

8) Tsugunnawa ta Maza

Danna nan don ganin cikakken motsa jiki a cikin aiki!

Gwada ƙarin ayyukan motsa jiki waɗanda editocin SHAPE da masu horar da mashahurai suka kirkira, ko gina ayyukanku na kanku ta amfani da Kayan aikinmu na Ma'aikata.

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