Yadda motsin zuciyar ku ke shafar fata

Wadatacce

• Me Yasa Fatan Ku Ke Samun Motsi
• Yadda Ake Taimakawa Fata Ta Yi Sanyi
• Ci gaba da Damuwar ku
• Maki Wasu Rufe Ido
• Samu Zuciyar ku
• Tsaya ga Tsarin Kula da Fata
• Bita don

Fatar jikin ku babbar alama ce ga abin da kuke tunani da ji - kuma haɗin tsakanin su biyun yana da ƙima a cikin ku. A zahiri yana farawa ne a cikin mahaifa: “Fata da ƙwaƙwalwa an kafa su ne a cikin ɗanyen sel na sel,” in ji Amy Wechsler, MD, likitan fata da likitan kwakwalwa a New York. Sun rabu don ƙirƙirar tsarin juyayi da kumburin fata, "amma suna ci gaba da kasancewa a haɗe har abada," in ji ta.

"A zahiri, fata tana daya daga cikin manyan alamun yanayin tunanin mu," in ji Merrady Wickes, shugaban abun ciki da ilimi a Kasuwar Detox. Farin ciki da kwanciyar hankali? Fatar ku tana ƙoƙarin kiyaye tsabtarta har ma da ɗaukar haske mai cike da haske da ƙoshin lafiya. Amma lokacin da kuke fushi, damuwa, ko damuwa, haka fatar ku take; zai iya zama ja, ya fashe a cikin kuraje, ko walƙiya tare da rosacea ko psoriasis.

Shi ya sa fatar ku, kamar ruhin ku, ke fuskantar faɗuwar rikicin COVID-19 mai cike da damuwa. "Na sami ƙarin marasa lafiya da yawa sun shigo da kuraje da kowane irin matsalar fata," in ji Dokta Wechsler. "Na ga mutane da yawa waɗanda ke cewa, 'Na rantse ba ni da wannan larurar a fuskata kafin cutar ta fara.' Kuma sun yi gaskiya."

Ga labarai masu ƙarfafawa: Akwai abubuwan da za ku iya yi don dakatar da mummunan motsin rai daga shafar fuskarku. Karanta. (PS motsin zuciyar ku na iya shafar hanjin ku.)

Me Yasa Fatan Ku Ke Samun Motsi

Yana komawa ga martanin yaƙi-ko-jirgin sama, wannan babban ilimin da ya dace wanda ke ba mu damar fara aiki.

"Lokacin da kuka fuskanci wani abin damuwa, glandon ku na ɓoye abubuwan da ke haifar da hormones, gami da cortisol, epinephrine (wanda aka fi sani da adrenaline), da ƙananan testosterone, wanda ke haifar da tarin halayen da za su iya haifar da haɓakar mai, rage rigakafi (wanda zai iya haifar ciwon sanyi da psoriasis), da kuma karuwar jini a cikin tasoshinku (wanda zai iya haifar da da'irar ido da kumburi)," in ji masanin ilimin fata na New York Neal Schultz, MD, Siffa Memba na Brain Trust. Fitar da wannan cortisol na iya haifar da kumburi, kuma a takaice fashe, NBD ne, in ji Dr. Wechsler. "Amma lokacin da aka haɓaka cortisol na kwanaki, makonni, ko watanni, yana haifar da yanayin fata mai kumburi kamar kuraje, eczema, da psoriasis."

Bugu da kari, cortisol na iya sa fatar jikin mu ta zama “zube” - ma’ana ta rasa ruwa fiye da yadda aka saba, wanda ke haifar da bushewa, in ji Dokta Wechsler. Yana da mahimmanci. "Ba zato ba tsammani ba za ku iya jure wa samfur ba, kuma za ku sami kumburi," in ji ta. Cortisol kuma yana rushe collagen a cikin fata, wanda zai iya haifar da wrinkles. Kuma yana rage jujjuyawar ƙwayoyin fata da ke faruwa a kowane kwana 30. Dokta Wechsler ya kara da cewa, "Matattun kwayoyin halittar jiki suna fara ginawa, kuma fatar jikin ku tana da rauni."

Hada yanayin, "binciken Olay na baya -bayan nan ya nuna cewa cortisol na iya rage karfin kuzarin jikin fatar ku da kashi 40, sabili da haka rage karfin su na mayar da martani ga danniya da barnar da ta haifar," in ji Frauke Neuser, mataimakin daraktan Sadarwar kimiyya da ƙira a Procter & Gamble.

Bugu da ƙari, motsin zuciyarmu mara kyau - baƙin ciki daga rabuwa, damuwa ta ƙarshe - na iya rushe halayen mu na rayuwa mai kyau. "Muna yawan barin tsarin kula da fatar jikinmu ya fadi ta hanya, kasa cire kayan shafanmu da toshe ramummuka, ko tsallake-tsallake, wanda zai iya barin mu ga yanayin yanayi. Hakanan muna iya rasa barci, wanda ke haifar da sakin cortisol." ko damuwa yana cin abinci tare da ingantaccen sukari, wanda ke sa insulin ya tashi sannan testosterone, ”in ji Dokta Schultz. (Mai Alaƙa: Labarin #1 Game da Motsa Jiki Kowa Yana Bukatar Saninsa)

Jin farin ciki na iya bayyana a zahiri. "Ga lamuran da wani abu mai kyau ya faru, kuna samun sakin sunadarai kamar endorphins, oxytocin, serotonin, da dopamine, abubuwan da ake kira jin daɗin jin daɗi," in ji David E. Bank, MD, likitan fata a Dutsen Kisco, Sabon York, a Siffa Memba na Brain Trust. Ba a yi nazarin su sosai ba dangane da abin da suke yi wa fata, "amma ba zai ba ni mamaki ba idan waɗannan sinadarai za su iya yin tasiri ga aikin shinge, suna taimaka wa fatarmu ta kasance mafi kyau kuma ta zama mai haske," in ji Dr. Banki. "Har ma yana yiwuwa sakin hormones mai daɗi yana haifar da ƙaramin tsokar da ke kusa da gashin gashi a duk jikin ku don shakatawa, yana barin fata ta zama mai laushi da santsi." Dokta Bank ya jaddada cewa yayin da waɗannan hasashe ne kawai, "akwai yalwar kimiyya don tallafa musu."

Yadda Ake Taimakawa Fata Ta Yi Sanyi

Ci gaba da Damuwar ku

Stepsauki matakai don sarrafa motsin zuciyar ku na iya taimakawa wajen magance halayen fata da suke zuga, in ji Jeanine B. Downie, MD, likitan fata a Montclair, New Jersey. Mafi yawan mummunan motsin zuciyar da kuke fuskanta shine damuwar yau da kullun ta jan hankalin ku a cikin miliyoyin kwatance. Wajibi ne a nemo hanyoyin da za a bi wajen kashe su. Wickes ya ce "Idan damuwar ba za ta gushe ba, to bai kamata kula da kai ba ma," in ji Wickes. Magungunan annashuwa masu goyan bayan bincike-kamar aromatherapy, wanka mai sauti, zuzzurfan tunani, biofeedback, da hypnosis-suna da tasiri musamman. "Duk waɗannan sun taimaka wa marasa lafiya na rosacea waɗanda ke fuskantar gobarar da ta shafi motsin rai," in ji Dokta Downie.

Da kyau, waɗannan ayyukan tunani suna fara yin rigakafi. "A lokuta da yawa, muna magance bayyanar, ba sanadin ba," in ji Dokta Schultz. "Kuma wannan ba shine ainihin warware matsalar ba." Acupuncture yana da rigakafi musamman. Stefanie DiLibero, likitan ilmin likitanci kuma wanda ya kafa Gotham Wellness a New York City ya ce "An nuna cewa yana haɓaka sakin serotonin, wanda ke taimakawa haɓaka yanayin ku da daidaita tsarin juyayi." Ta ba da shawarar tsara ziyarar ziyara ga likitan tiyata a kowane mako huɗu zuwa shida don samun nutsuwa.

Maki Wasu Rufe Ido

"Hormones da ke taimaka mana mu kasance cikin koshin lafiya, kamar oxytocin, beta-endorphins, da hormones girma, sune mafi girma-kuma cortisol shine mafi ƙanƙanta-lokacin da muke bacci," in ji Dr. Wechsler. "Samu sa'o'i bakwai da rabi zuwa takwas a dare don barin waɗannan homonin masu fa'ida suyi aikin su, don fatar ku ta iya gyarawa da warkarwa." (Waɗannan tabbatattun bacci za su taimaka muku ficewa cikin kankanin lokaci.)

Samu Zuciyar ku

Maɓalli mai ban mamaki don hana fatar fata: Yi lokaci don yin jima'i. "Wasu mutane suna kallona idan na faɗi haka, amma yana aiki," in ji Dr. Wechsler. "An tabbatar da samun inzali don taimaka mana bacci mafi kyau, kuma yana haɓaka matakan oxytocin da beta-endorphin kuma yana rage cortisol." (Mai alaƙa: Amfanonin Lafiya 11 na Jima'i waɗanda basu da alaƙa da Orgasm)

Motsa jiki yana da irin wannan tasiri. Lokacin da kuka yi aiki, endorphins ɗinku ya hau sama kuma cortisol ya faɗi, in ji Dokta Wechsler. Nufin yin cardio da ƙarfin horo akai -akai. (Kada ka tabbata ka shafa fuskar rana a yalwace a duk lokacin da kake motsa jiki a waje.)

Tsaya ga Tsarin Kula da Fata

Tsarin kula da fata yana kuma iya taimaka muku ci gaba da kasancewa mai kyau. Clinique iD's Hydrating Jelly Base + Active Cartridge Concentrate Fatigue (Saya It, $40, sephora.com) maida hankali yana ƙunshe da taurine, amino acid wanda zai iya haɓaka makamashin salula, wanda hakan yana sa fatar jikinka ta yi kasala. Kuma cannabis (ko CBD ko tsantsar leaf sativa) yana da wadataccen sinadarai masu kitse waɗanda ke da kaddarorin kwantar da fata. A cikin gwaji, an tabbatar da Kiehl's Cannabis Sativa Seed Oil Herbal Concentrate (Sayi shi, $ 52, sephora.com) yana ƙarfafa fata, yana sa ya zama mai saukin kamuwa da damuwa. Aiwatarwa ko cinye adaptogens, wanda zai iya rage cortisol, shima zai iya taimakawa.

Clinique iD's Hydrating Jelly Base + Active Cartridge Concentrate Fatigue $ 40.00 siyayya shi Sephora Kiehl's Cannabis Sativa Seed Oil Ganye Mai da hankali $ 52.00 siyayya da shi Sephora

Amma a ƙarshen rana, kula da tsarin kula da fata na yau da kullun yana da mahimmanci. "Wannan yana da mahimmanci musamman a lokutan wahala," in ji Dokta Wechsler. "Yana da kyau ga fatar ku, yana ba ku ikon sarrafa ranar ku, kuma yana ba ku damar kula da kan ku. Da zarar fatar ku ta yi kyau, ku ma kuna jin daɗi. Duk ya zo cikakke."

Bita don

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