Fa'idodin 6 masu Frowa da Amfani da Carom Seeds (Ajwain)

Wadatacce

• 1. Yaki kwayoyin cuta da fungi
• 2. Inganta matakan cholesterol
• 3. Zai iya rage hawan jini
• 4.Yana maganin ulcer kuma yana magance rashin narkewar abinci
• 5. Zai iya hana tari da inganta iska
• 6. Yana da sakamako mai saurin kumburi
• Shin ƙwayoyin carom suna da aminci?
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Carom tsaba ne tsabar ciyawar ajwain, ko Trachyspermum ammi. Sun saba a cikin abincin Indiya.

Kodayake ana magana da ““a seedsa,” roma caan carom thea ofan ganyen ajwain ne.

Sun kasance ɗan kore kaɗan zuwa launi mai launi kuma suna da ɗanɗano, ɗanɗano mai ɗaci. Suna kama da yayan cumin, amma dandanonsu da ƙamshin su sun fi kusa da na thyme.

Sau da yawa ana sayar da su azaman ɗayan iri amma kuma ana iya nika su a cikin hoda kuma a yi amfani da su azaman kayan abinci mai dahuwa.

Carom tsaba suna da ƙoshin gina jiki, suna da wadataccen fiber, antioxidants, da sauran bitamin da kuma ma'adanai. Saboda wannan, an haɗa su da fa'idodin kiwon lafiya kuma an daɗe ana amfani da su cikin ayyukan maganin gargajiya na Indiya.

Anan akwai manyan fa'idodi 6 na kiwon lafiya da amfani da ƙwayoyin carom.

1. Yaki kwayoyin cuta da fungi

'Ya'yan Carom suna da ƙwayoyin antibacterial da antifungal masu ƙarfi.

Wataƙila ana danganta wannan ga mahaɗan mahaɗansa guda biyu, thymol da carvacrol, waɗanda aka nuna don hana haɓakar ƙwayoyin cuta da fungi (,,).

Karatun-bututun gwaji ya nuna cewa waɗannan mahaɗan na iya yaƙi da ƙwayoyin cuta masu haɗari kamar su Escherichia coli (E. coli) kuma Salmonella - masu laifin gubar abinci da sauran yanayin kiwon lafiya (,,).

Aya daga cikin binciken gwajin-bututu ya lura cewa ƙwayoyin carom sun fi tasiri kan ƙwayoyin cuta da ƙwayoyin cuta da yawa Candida albicans, Candida krusei, kuma Streptococcus mutans idan aka kwatanta da sauran kaushi ().

Koyaya, ana buƙatar ƙarin bincike don bincika yadda ƙwayoyin zasu iya shafar haɓakar ƙwayoyin cuta da fungi a cikin mutane.

Karatun gwajin-gwaji ya nuna cewa kwayar carom da mahadi na iya hana ci gaban wasu nau'o'in kwayoyin cuta da fungi, gami da E. coli, Salmonella, da Candida albicans.

2. Inganta matakan cholesterol

Binciken dabba yana nuna cewa ƙwayoyin carom na iya rage matakan cholesterol da triglyceride. Babban adadin cholesterol da triglyceride sune dalilai masu haɗari ga cututtukan zuciya.

A cikin binciken zomo daya, ƙwayar carom iri ta rage yawan cholesterol, LDL (mara kyau) cholesterol, da matakan triglyceride (6).

Hakazalika, binciken da aka yi a cikin berayen ya gano cewa cirewar kwayar carom na da tasiri wajen rage yawan cholesterol, triglyceride, da LDL (mara kyau) matakan cholesterol yayin da kuma ke ƙara matakan kariya ta zuciya HDL (mai kyau) cholesterol ().

Duk da haka, a cikin karatun biyu, ƙwayoyin ƙwayar carom kawai sun tabbatar da tasiri a magance manyan ƙwayoyin cholesterol idan aka yi amfani da su a allurai masu yawa waɗanda ba za ku samu daga cin tsaba ta hanyar abinci na yau da kullun ba.

Ana buƙatar ƙarin karatu don kimanta yadda tsaba na iya shafar matakan cholesterol a cikin mutane.

Nazarin dabba ya nuna cewa ƙwayar ƙwayar carom da cirewa a cikin manyan allurai na iya rage haɓakar ƙwayar cholesterol da matakan triglyceride - dukansu biyu dalilai ne masu haɗari ga cututtukan zuciya.

3. Zai iya rage hawan jini

Hawan jini, ko hauhawar jini, yanayi ne na yau da kullun wanda ke ƙara haɗarin cututtukan zuciya da bugun jini (,).

Maganin gargajiya ya haɗa da amfani da magunguna kamar masu toshe tashar calcium. Wadannan masu toshewar sun hana alli shiga cikin kwayoyin halittar zuciyar ka kuma su shakata da fadada jijiyoyin jini, wanda ke haifar da saukar karfin jini ().

Wasu bincike suna nuna cewa thymol - babban sifa na ƙwayoyin carom - na iya samun tasirin kalshiyo-tashar kuma zai iya taimakawa rage matakan hawan jini.

Misali, bincike ya nuna cewa cirewar kwayar carom na rage matakan hawan jini a beraye (,).

Koyaya, bincike akan tasirin kwayar carom wajen rage matakan hawan jini har yanzu yana da iyaka. Ana buƙatar ƙarin karatu don fahimtar yadda tsaba na iya shafar hawan jini a cikin mutane.

Carom tsaba na iya yin aiki azaman mai toshe tashar-alli da taimakawa ƙananan matakan hawan jini, kodayake bincike na yanzu yana iyakance ne ga karatun dabba.

4.Yana maganin ulcer kuma yana magance rashin narkewar abinci

Ana amfani da 'ya'yan Carom a matsayin maganin gida don al'amuran narkewa a cikin maganin Ayurvedic ().

Wasu karatuttukan sun nuna cewa cirewar kwayar carom na iya magance ulcer, wanda ke ciwan hanji, ciki, ko ƙananan hanji (,).

Misali, binciken bera na mako biyu ya lura cewa magani tare da cire kwayar karom ingantaccen ulcers wanda ibuprofen ya haifar (14).

Binciken ya gano cewa sakamakon cirewar ya yi daidai da na magani na yau da kullun da ake amfani da shi don magance cututtukan ulcer (14).

Hakanan cirewar kwayar Carom na iya taimakawa hanawa da magance gas da rashin narkewar abinci na yau da kullun. Rashin narkewar abinci an kasafta shi azaman ci gaba mai dorewa da rashin kwanciyar hankali a ɓangaren ciki na ciki. Jinkirin zubar da ciki yana daya daga cikin dalilan da ke haifar da rashin narkewar abinci ().

Abin sha'awa shine, kayan yaji na ƙwayoyin carom sun nuna hanzarta aikin abinci mai ratsa ciki a cikin beraye, wanda na iya taimakawa inganta rashin narkewar abinci. Duk da haka, ba a tabbatar da wannan a cikin karatun ɗan adam ba (16).

Akwai wasu shaidu da ke nuna cewa ƙwayoyin carom na iya taimakawa wajen yaƙar ulcers da inganta rashin narkewar abinci, amma bincike yana iyakance ne ga karatun dabba.

5. Zai iya hana tari da inganta iska

Wasu shaidu sun nuna cewa kwayar carom na iya bada taimako daga tari.

Kodayake bincike ba shi da yawa, wani binciken da aka gudanar a aladun alade ya gano cewa ƙwayoyin carom sun samar da wani maganin hana ruwa wanda ya fi na codeine, magani na yau da kullun da ake amfani da shi don magance tari ().

Hakanan ƙwayoyin Carom na iya inganta yanayin iska zuwa huhu.

A cikin binciken da aka yi a cikin mutanen da ke fama da asma, magani da kashi 0.057-0.113 a kowace fam (0.125-0.25 ml a kilogiram) na nauyin jiki na cire ƙwayayen carom ya ƙaru da iska zuwa huhu bayan minti 30-180 bayan gwamnati ().

Tasirin yayi daidai da na theophylline, magani na asma gama gari ().

Daga qarshe, ana buqatar karin bincike don fahimtar tasirin kwayar carom akan tari da sauran alamomin numfashi a cikin mutane.

Akwai iyakantaccen bincike da ke ba da shawara cewa ƙwayoyin carom na iya samun tasirin maganin hana ruwa kuma zai iya taimakawa haɓaka iska zuwa huhu.

6. Yana da sakamako mai saurin kumburi

Kumburi na iya zama mai kyau ko mara kyau. Inflammationarancin kumburi shine hanyar jikinku ta kariya don rashin lafiya ko rauni.

A gefe guda, ciwon kumburi na yau da kullun na iya haifar da mummunan tasiri a jikinku kuma yana ƙara haɗarin wasu cututtuka ().

An nuna ƙwayoyin Carom suna da tasirin anti-inflammatory kuma yana iya rage kumburi a jikinku.

Nazarin bera ya gano cewa ƙarin tare da cirewar kwayar karom yana da tasiri mai tasiri mai tasiri (20).

Hakazalika, binciken da aka yi kwanan nan ya gano cewa berayen da ke haifar da cututtukan zuciya da aka ba da ƙwayoyin carom na tsawon kwanaki 21 sun inganta alamun alamomin, kamar saukar da matakan elastase, wanda shine enzyme da ke haɗuwa da kumburi (21).

Duk da yake ana buƙatar ƙarin bincike, masana kimiyya sun kammala cewa fitar da kwayar carom na iya samun dama azaman magani don cutar mai kumburi (21).

Wasu shaidu sun nuna cewa cirewar kwayar carom na iya samun abubuwan kare kumburi. Koyaya, bincike yana iyakance ga karatun dabbobi.

Shin ƙwayoyin carom suna da aminci?

Ga yawancin mutane, ƙwayoyin carom suna da haɗari don cinyewa.

Duk da haka, mata masu ciki ko masu shayarwa ya kamata su guje su saboda lahanin haɗari ga lafiyar ɗan tayi, gami da lahani na haihuwa ko ma ɓarin ciki ().

Idan kun kasance masu ciki, yana da mahimmanci a tuntuɓi likitocin kiwon lafiya kafin ɗaukar ƙwayoyin carom a cikin iri, cire, ko fom ɗin fom.

Bugu da ƙari, an lura da rahotanni na tashin zuciya bayan an sha ƙwayoyi masu yawa na ƙwayoyin carom. Saboda wannan dalili, yakamata a cinye tsaba da ƙananan.

Carom tsaba suna da haɗari don cinye yawancin mutane. Matan da ke da ciki ko masu shayarwa ya kamata su guji shan ƙwayoyin carom, saboda an nuna suna da lahani masu illa a kan usesan tayi.

Layin kasa

An daɗe ana amfani da irin Carom a cikin kayan gargajiyar Indiya da magungunan Ayurvedic.

An nuna cewa suna da tasirin cutar antibacterial da anti-kumburi kuma suna iya zama masu tasiri wajen magance ulcer da kuma rage hawan jini da matakan cholesterol.

Duk da haka, yawancin shaidu daga karatun dabbobi ne da kuma bututun gwaji, kuma ana buƙatar ci gaba da bincike don ƙarin fahimtar fa'idodin ƙwayoyin carom akan lafiyar ɗan adam.

Ana ɗaukar tsaba Carom mai aminci ga mafi yawan mutane. Koyaya, irin ba hatsari ne ga mata masu ciki saboda an haɗasu da lahani ga fetan tayi.

Idan kana son kara tsaba a cikin abincinka, zaka iya samunsu a shagunan da kuma yanar gizo.