Mawallafi: Mark Sanchez
Ranar Halitta: 5 Janairu 2021
Sabuntawa: 1 Afrilu 2025
Anonim
The Raw Food Diet | A Beginner’s Guide and Review + 7 days Meal Plan
Video: The Raw Food Diet | A Beginner’s Guide and Review + 7 days Meal Plan

Wadatacce

Kuna iya cin karas da yawa da salatin alayyahu kawai har sai kun gama da su. Sanyi, ganyayyun kayan lambu na iya yin gajiya, cikin sauri. (Kallon ku, #saddesksalad.)

Don haka ta yaya kuke sa su ji sabo (kuma mai daɗi kuma)? Jefa su a cikin blender, ba shakka. Fara da wannan almara Carrot Cake Smoothie Bowl girke -girke. Yana tara ɗimbin kayan lambu masu gina jiki a cikin kwano amma yana ɗanɗano kamar kayan zaki madaidaiciya. Ga yadda ake yin shi: A hada yankakken romaine (ko alayyahu) da yankakken karas. Ku ɗanɗana tare da abarba, clementines (ko mango), da cirewar vanilla. A samu madarar kwakwa da ayaba sai ki samu mai tsami da kirfa da nutmeg kadan. Haɗa shi da duk abin da zuciyar ku ke so, kamar pistachios da kwakwa don ƙanƙara mai daɗi. Voilà-kunna da babban abinci mai gina jiki guda ɗaya wanda ya tattara guda biyar duka na 'ya'yan itatuwa da kayan marmari, amma yana dandana kamar ya fito daga tanda. Don ƙarin bugun macros, jefa cikin furotin furotin na vanilla da kuka fi so. (Da yake magana akan haka, karanta yadda ake ɗaukar mafi kyawun furotin foda don santsi.)


Abu daya da ya kamata a tuna: Ba za ku iya jefa komai kawai a cikin willy-nilly ba. Jagora dabarun haɗawa da farko (a nan ne yadda ake jagoranta don cikakkiyar santsi a kowane lokaci) don tabbatar da daidaiton yana kan-kan. Ba kwa son ƙarewa da kowane ~ m ~ chunks. (Ka yi tunanin ya yi kauri sosai ko kuma ya yi kauri?

Kuma idan wannan ƙaramin ƙusar ƙanƙara mai ƙamshi mai ƙoshin abinci yana son ku kowane irin kayan zaki mai ɗanɗano, kada ku damu! Mun sami kwano mai ɗanɗano mai ɗanɗano apple da kaka açaí smoothie kwano waɗanda ke da ƙoshin lafiya kuma masu daɗi (duh).

Bita don

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