Menene kuru don da yadda ake amfani da shi

Wadatacce

• Menene don
• Bayanin abinci
• Girke-girken Caruru na gargajiya

Caruru, wanda aka fi sani da Caruru-de-Cuia, Caruru-Roxo, Caruru-de-Mancha, Caruru-de-Porco, Caruru-de-Espinho, Bredo-de-Horn, Bredo-de-Espinho, Bredo-Vermelho or Bredo, tsire-tsire ne na magani wanda ke da antibacterial, anti-inflammatory Properties kuma yana da wadatar calcium, ana amfani dashi domin ƙarfafa ƙashi da haƙori, misali.

Sunan kimiyya na caruru shine Amaranthus flavus kuma yawanci ana amfani da ganyenta a cikin salak, biredi, stew, fanke, kek da kuma shayi, alal misali, yayin da galibi ana amfani da tsaba wajen shirya burodi.

Menene don

Shuke-shuke na caruru yana da wadata da ƙarfe, potassium, alli da bitamin A, C, B1 da B2, kuma ana iya nuna su a matsayin hanyar da za ta dace da maganin yanayi daban-daban, tunda saboda abubuwan da ke ƙunshe da shi yana da magungunan anti-inflammatory da antimicrobial .

Don haka, kuru na iya taimakawa wajen yaƙar cututtuka a cikin jiki, taimakawa wajen magance matsalolin hanta, yaƙi yaƙar ƙashi da ƙarfafa ƙasusuwa da haƙori, tunda yana da wadataccen ƙwayoyin calcium. Kari akan haka, da yake yana da arzikin karfe, zai iya taimakawa hana yaduwar jini da inganta wadatar iskar oxygen a jiki, tunda karfen yana da mahimmanci ga haemoglobin, wanda shine sashin jini da ke da alhakin jigilar oxygen.

Bayanin abinci

Tebur mai zuwa yana ba da bayanan abinci mai gina jiki don 100 g na ɗanyen caruru.

Carara yawan caruru a cikin abincin yau da kullun yana haɓaka ƙimar abinci mai gina jiki, yana ba da damar rage yawan gishirin da ake amfani da shi a cikin girke-girke.

Girke-girken Caruru na gargajiya

Sinadaran:

• 50 okra
• Cokali 3 yankakken caruru
• 1/2 kofin giyar cashew
• 50 g na gasashen da gyada da aka yiwa gyada
• Kofin 1 na kyafaffen, peeled da ƙasa shrimp
• 1 babban albasa
• 1 kofin dabino
• Lemo 2
• 1 tablespoon na gishiri
• 2 kofuna na ruwan zafi
• Pepper, ginger da tafarnuwa dan dandano

Yanayin shiri:

A wanke okra kuma a bushe sosai don gujewa zafin ruwa yayin yin yankan. Sanya busassun bishiyar da busasshiyar bishiyar, albasa da aka nika, tafarnuwa, gishiri, kirjin kirji da kuma gyaɗa don tsami cikin man dabino. Theara yankakken okra, ruwa da lemun tsami don yanke ruwan. Someara wasu busassun, cikakke da manyan prawns. A dafa komai har sai ya yi laushi sannan a cire shi daga wuta lokacin da tsabar okra ruwan hoda ne.