8 fa'idodin lafiyar Pará nuts (da yadda ake cinyewa)

Wadatacce

• 1. Yana inganta lafiyar zuciya
• 2. Zai iya hana cutar kansa
• 3. Yana taimakawa wajen kiyaye lafiyar kwakwalwa
• 4. Yana kiyaye gashi da farce cikin koshin lafiya
• 5. Yana rage hawan jini
• 6. Yana karfafa garkuwar jiki
• 7. Zai iya taimakawa wajen daidaita kaikayin
• 8. Kyakkyawan tushen makamashi
• Bayanin abinci
• Yadda ake cin abinci
• Brazil goro farofa girke-girke
• Matsalar da ka iya haifar

Goro na Brazil ɗan itace ne na dangin mai, da kuma gyada, almond da kuma goro, waɗanda ke da fa'idodi da yawa na lafiya, tunda suna da wadataccen sunadarai, zare, selenium, magnesium, phosphorus, zinc da bitamin daga hadadden B da E .

Saboda yana da gina jiki sosai, wannan busasshen ɗan itacen zai iya tallafawa rage ƙwayar cholesterol, inganta tsarin garkuwar jiki da hana wasu nau'ikan cutar kansa. Goro na Brazil ɗan itaciyar da ake kira Bertholletia ta yi fice wanda ya fi girma a Kudancin Amurka, kuma ana iya sayan shi a cikin manyan kantunan da kuma shagunan abinci na kiwon lafiya.

Goro na Brazil yana da fa'idodin kiwon lafiya da yawa kamar:

1. Yana inganta lafiyar zuciya

Goro na Brazil suna da wadatar antioxidants da sauran mahaukatan kamar selenium da bitamin E, wanda ke taimakawa rage LDL cholesterol, wanda aka fi sani da mummunan cholesterol, kuma, sakamakon haka, rage haɗarin cututtuka kamar atherosclerosis da bugun zuciya.

Bugu da kari, tana dauke da sinadarin magnesium, fiber da kuma mai mai kyau, kamar su omega-3, wanda kuma ya fi dacewa da rage LDL cholesterol da karuwar kyakkyawan cholesterol, HDL, da arginine da resveratrol, wadanda abubuwa ne da ke sawwake zirga-zirgar jini, hana thrombosis.

2. Zai iya hana cutar kansa

Saboda yawan abun ciki na selenium, bitamin E da flavonoids, kwayoyi na Brazil zasu iya taimakawa hana wasu nau'ikan cutar kansa, galibi huhu, nono, prostate da kansar hanji. Waɗannan mahaɗan suna da babban ƙarfin antioxidant wanda ba wai kawai yana hana lalacewar da ƙwayoyin cuta ke haifarwa ba a cikin ƙwayoyin cuta, amma kuma yana ƙara kariyar jiki, yana inganta tsarin garkuwar jiki.

3. Yana taimakawa wajen kiyaye lafiyar kwakwalwa

Goro na Brazil, don wadataccen selenium da bitamin E, abubuwan haɗin da ke ba da anti-inflammatory da antioxidant Properties, na iya taimakawa haɓaka aiki da hankali da kuma hana cututtuka kamar Alzheimer, Parkinson's da senile dementia, misali.

Bugu da kari, cin wannan busasshen 'ya'yan itacen na iya taimakawa inganta yanayi, tun da bakin ciki na iya kasancewa tare da ƙananan matakan zinc da selenium.

4. Yana kiyaye gashi da farce cikin koshin lafiya

Saboda yana da wadataccen sinadarin selenium, zinc, bitamin B, omega-3 da bitamin E, yawan cin wannan 'ya'yan itace yana sanya lafiyar gashi, fata da farce. Waɗannan abubuwan gina jiki suna da mahimmanci don ƙarfafa gashi da kuma hana zubewar gashi, inganta warkar da fata, hana tsufa da wuri da samuwar wrinkles, ƙari ga ƙarfafa ƙusoshi.

5. Yana rage hawan jini

Tunda yana da wadataccen arginine, magnesium, potassium da antioxidants, yawan cin goro na Brazil na iya fifita shakatawa na jijiyoyin jini, da fifita zagayawar jini don haka rage saukar karfin jini.

6. Yana karfafa garkuwar jiki

Goron na Brazil yana kuma ƙarfafa garkuwar jiki, saboda yana ɗauke da abubuwa da yawa, kamar selenium, wanda ke taimakawa rage kumburi kuma yana da abubuwan kare jiki, baya ga wadataccen zinc da bitamin E, wanda ke kariya daga kamuwa da cuta, don haka yana hana hanya, cututtuka kamar mura da sanyi na yau da kullun.

7. Zai iya taimakawa wajen daidaita kaikayin

Selenium da zinc sune abubuwan da ake buƙata don haɗakar hormones na thyroid. Ficarancin waɗannan ma'adanai na iya haifar da hypothyroidism da sauran cututtukan da suka shafi thyroid. Kodayake ba a tabbatar da shi cikakke ba, yawan cin goro na Brazil na iya taimakawa wajen daidaita ƙwanƙolin ƙyamar da kuma amfanar da mutanen da ke fama da matsalolin da suka shafi wannan gland.

8. Kyakkyawan tushen makamashi

Nutswarorin Pará suna da wadataccen mai, musamman waɗanda suka kamu da ƙwayoyin cuta, waɗanda ke ba da adadin kuzari ga jiki. Bugu da ƙari, yana da wadataccen furotin da potassium kuma, sabili da haka, yana yiwuwa a haɗa wannan 'ya'yan itacen a cikin ciye-ciye kafin ko bayan motsa jiki, har ila yau yana fifita ci gaban tsoka da dawowa.

Bayanin abinci

Tebur mai zuwa yana nuna kayan abinci mai gina jiki a cikin 100 g na ƙwayoyin Brazil:

Yana da mahimmanci a ambaci cewa don samun duk fa'idodin da aka ambata a sama, an haɗa goro na Brazil cikin ƙoshin lafiya da daidaitaccen abinci.

Yadda ake cin abinci

Don samun fa'idodinsa, ana ba da shawarar cin goro na 1 na Brazil kowace rana na kimanin kwanaki 5 a mako. Koyaya, yana da mahimmanci kar a cinye sama da 10 g kowace rana, saboda yawancin wannan abincin na iya haifar da matsaloli kamar ciwo, raunin tsoka da tabo ƙusa.

Ana iya adana goro Pará a cikin wuri mai sanyi kuma a kiyaye shi daga hasken rana don kar a rasa kaddarorinsu kuma ana iya cinsa ɗanye ko tare da fruitsa fruitsan itace, bitamin, salads, hatsi da kayan zaki.

Brazil goro farofa girke-girke

Sinadaran

• 2 tablespoons na man shanu;
• Yankakken albasa cokali 2;
• Raka'a 2 na nikakken tafarnuwa;
• 59 g na murƙushe kirji;
• 100 g na ɗanyen rogon gari;
• Gishiri da barkono barkono don dandana.

Yanayin shiri

Sauté albasa da tafarnuwa a cikin man shanu, kuma ƙara kirji da gari. A barshi ya soyu na tsawan mintuna 5, a sa gishiri da barkono a barshi ya kara minti 5, sai a kwashe dukkan kayan hadin. Kashe wutar kuma kuyi aiki.

Matsalar da ka iya haifar

Saboda yawan abun ciki na selenium, yawan cin goro na Pará na iya haifar da maye, wanda zai iya haifar da matsaloli kamar su numfashi, zazzabi, tashin zuciya da rashin aiki na wasu gabobin, kamar hanta, koda da zuciya.

Haka nan a san amfanin gyada, wanda shi ma yana inganta yanayi da kiyaye zuciya.