Dry skin: abubuwan da ke haifar da kowa da abin da za a yi

Wadatacce

• 1. Amfani da sabulu mara kyau
• 2. Shayar da ruwa kasa da lita 2
• 3. Yin wanka da ruwan zafi
• 4. Aikin motsa jiki ko motsa ruwa
• 5. Sanya tufafi na roba
• 6. Ciwon sukari, psoriasis ko hypothyroidism
• 7. Amfani da wasu magunguna
• 8. tsufa
• Yadda ake moisturize fata naka yadda yakamata

Bushewar fata matsala ce da ta zama ruwan dare gama gari wanda, a mafi yawan lokuta, yakan taso ne saboda ɗaukar tsawon lokaci zuwa wani yanayi mai tsananin sanyi ko zafi, wanda hakan zai kawo ƙarshen bushewar fata da kuma ba ta damar yin bushewa.

Koyaya, akwai kuma wasu yanayi waɗanda zasu iya barin fata ta bushe. Wasu ba su da wata alaka da wata matsalar lafiya, amma wasu na iya kasancewa, don haka a duk lokacin da fatar ba ta da ruwa, ko da kuwa kulawar da ta fi sauki kamar sanya moisturizer da shan ruwa a duk rana, yana da muhimmanci a nemi likita. likitan fata.

Ga yadda ake yin moisturizer na gida domin busasshen fata da karin fata.

1. Amfani da sabulu mara kyau

Amfani da sabulai marasa dacewa, musamman wadanda ba a gwada gwajin cututtukan fata ba, na iya haifar da bushewar fata sosai, ya bar ta bushewa da yin peeling. Wannan ya faru ne musamman saboda pH na sabulu, wanda zai iya daidaita daidaitaccen pH na fata.

Da kyau, pH na sabulu ya zama mai ɗan kaɗan, wato, tare da pH a kusa da 5. Wannan yana tabbatar da cewa fatar na kula da yanayin da ke cikin ruwan sha, ya kasance cikin ƙoshin lafiya kuma ba shi da nau'ikan ƙananan ƙwayoyin cuta da ke haifar da cututtuka.

Bugu da kari, sabulai da yawa suna cire duk wani laushi mai laushi na fata wanda ke taimakawa kariya daga daskarewa da ruwa kuma, saboda haka, idan aka yi amfani da shi sau da yawa, suna iya taimakawa ga rashin ruwa da bushewar fata.

2. Shayar da ruwa kasa da lita 2

Babu madaidaicin adadin ruwa ga kowa, saboda wannan adadin ya bambanta gwargwadon jikin kowane mutum, nauyi da ma yanayin da suke rayuwa a ciki. Koyaya, wasu shawarwari suna nuna cewa baligi ya sha kusan lita 2 na ruwa a rana don kasancewa cikin ruwa mai kyau.

Lokacin da ba a kai ga wannan adadin ruwa ba, daya daga cikin gabobin farko da ke nuna alamun rashin ruwa a jiki shi ne fata, musamman a wuraren da suka fi fuskantar muhalli, kamar lebe, hannu ko fuska. Duba yadda ake lissafin adadin ruwan da ya kamata ku sha a kowace rana.

3. Yin wanka da ruwan zafi

Ruwan zafi yana iya cire mai daga fata wanda ke da alhakin kiyaye isashshen ruwa. A saboda wannan dalili, ruwan da ya fi zafi da kuma lokacin da za ku yi amfani da su don yin wanka, hakan zai iya haifar da damar da fatar ku za ta rasa ruwa kuma ta bushe.

Abinda yakamata shine koyaushe ayi wanka mai sauri da amfani da ruwan dumi, ba mai zafi sosai ba, don rage asarar ruwa.

4. Aikin motsa jiki ko motsa ruwa

Wasannin da ke buƙatar yawan taɓa fata tare da chlorine, kamar iyo ko wasan motsa jiki na ruwa, alal misali, na iya haifar da bushewar fata. Wannan saboda sinadaran da ke cikin ruwa, kodayake suna da aminci ga lafiyar, lokaci mai tsawo na iya kai wa fata hari, ya bar shi bushe.

Don haka, ana ba da shawarar cewa bayan kasancewa a cikin ruwan tafkin, a yi wanka da ruwan dumi kuma a sauƙaƙa a wanke fata da sabulu na pH nasa, don cire yawan chlorine da hana ta ci gaba da bushe fata.

5. Sanya tufafi na roba

Kyakkyawan masana'anta don sutura ya zama na ɗabi'a, kamar auduga, ulu ko lilin, saboda yana ba fata damar yin numfashi kuma yana hana fitowar cututtukan rashin lafiyan da zai kawo ƙarshen bushewar fatar. Koyaya, yawancin tufafi ana yin su ne da babban kashi na masana'antar roba, kamar su polyester, acrylic ko elastane, wanda hakan ke wahalar da fatar ga yin numfashi da sanya ta bushewa.

6. Ciwon sukari, psoriasis ko hypothyroidism

Wasu cututtukan cututtukan gama gari suna da babbar alaƙar shafar fata da sanya ta bushe. Wasu daga cikin misalai mafi yawa sun haɗa da ciwon sukari, psoriasis ko hypothyroidism. A waɗannan yanayin, shayar da fata yawanci bai isa ba, yana da mahimmanci a fara maganin da ya dace da kowace cuta.

Kodayake cutar psoriasis ta fi saukin ganewa, saboda bayyanar jan faci a fatar da ke barewa, cutar sikari da hypothyroidism na iya zama da wahalar ganowa. Anan ne zaka san ko kana da ciwon suga ko kuma kana da hypothyroidism.

7. Amfani da wasu magunguna

Magungunan da ke da babbar dama don haifar da rashin ruwa da kuma haifar da yawan bushewar fata sune masu kamuwa da cuta, kamar Furosemide ko Hydrochlorothiazide, saboda suna haifar da yawaitar kawar da ruwa daga jiki. Kodayake suna da mahimmanci don hana tarin ruwaye, waɗannan magunguna ba za a yi amfani da su ba tare da shawarar likitan ba ko fiye da yadda aka nuna, saboda suna iya haifar da illa daban-daban kamar rashin ruwa a jiki.

Sauran magunguna wadanda kuma zasu iya haifar da rashin ruwa da bushewar fata sun hada da statins, magungunan alerji da sauran magunguna na hawan jini.

8. tsufa

Baya ga kamuwa da yanayin bushewa, yanayi mai zafi da sanyi, wani sanadin da ake yawan samu shine tsufa. Wannan saboda ne, baya ga laushi, fata na kuma rasa ruwa a tsawon shekaru, musamman idan ya kasance yana da matukar bayyana a duk tsawon rayuwa kuma ba tare da kulawar da ta dace ba, kamar yin amfani da moisturizer da shan ruwa.

Wuraren da yawan bushewar yanayi ya fi shafa galibi fuska ne, hannaye, gwiwar hannu da gwiwoyi, amma busassun fata na iya bayyana ko'ina.

Yadda ake moisturize fata naka yadda yakamata

Wasu matakai masu amfani don moisturizing bushe fata sune:

• Yi amfani da sabulu wanda ya dace da nau'in fata. Ba lallai ba ne a yi amfani da sabulun a jikin duka, abin da ake so a yi amfani da shi kawai a yankin kurkusa da cikin hamata;
• Yi saurin shawa kasa da mintuna 5 kuma da ruwan dumi, wato ba sanyi ko zafi;
• Sanya moisturizer a bushe fatar a dukkan jiki har zuwa minti 3 bayan wanka;
• Sha akalla lita 2 na ruwa kowace rana, ruwan 'ya'yan itace ko shayi;
• Sanya tufafi tare da yatsun auduga;
• Yi amfani kawai da magunguna a ƙarƙashin jagorancin likita, kuma idan akwai wata cuta da ke ciki, yi magani da kyau;
• Yi amfani da man shafawa na musamman don yankuna kamar hannu, ƙafa, guiɓɓuka da gwiwoyi.

Yana da mahimmanci a lura cewa tsufa yana ɗaya daga cikin abubuwan da ke haifar da bushewa ko bushewar fata, kuma a kan wannan dalilin babu takamaiman magani, ana nuna shi ne kawai don shayar da shi da kyau da kuma kiyaye shan ruwa mai kyau.

Duba bidiyo mai zuwa ka ga ƙarin nasihu don lafiyar fata: