Gano menene sababin sanadin damuwa

Wadatacce

• 13 manyan dalilan damuwa
• Yadda ake magance damuwa

Matsaloli na iya haifar da damuwa na yau da kullun, kamar yawan buƙatun aiki, cunkoson ababen hawa, rashin samun lokacin hutu ko ma bayyanar da wani rashin lafiya a cikin iyali.

Yanayin damuwa yana faruwa koyaushe, amma suna haifar da damuwa ne kawai lokacin da suke da yawa ko kuma lokacin da baza ku iya magance su ba, suna haifar da tashin hankali a cikin jiki da kuma jin buƙatar buƙata koyaushe.

13 manyan dalilan damuwa

Babban dalilan damuwa suna da alaƙa da yanayin da zai iya haifar da damuwa, kamar:

• Sabon aiki ko cika caji a wurin aiki;
• Rashin aiki;
• Bukatar samun yardar jama'a;
• Rashin samun lokacin hutu;
• Babban gasa a wurin aiki da cikin iyali;
• Rasa lokaci mai yawa a cikin zirga-zirga saboda haɗari da cunkoson ababen hawa;
• Yawan damuwa game da takardar kudi don biya;
• Tattara bashi;
• Cututtuka na kullum;
• Tsoron, kamar cin zarafi, sata, fyade, hadari;
• Jin dadi, tare da sanyi ko zafi, tufafi da basu dace ba;
• Damuwa;
• Selfarancin kai.

Waɗannan yanayi suna kunna kwakwalwa da sakin baƙi kamar adrenaline da cortisol, wanda ke kai mutum ga kasancewa a faɗake koyaushe, yana haifar da bayyanuwar jiki kamar saurin bugun zuciya, jin zafi a kirji ko maƙogwaro, ƙarancin numfashi, rawar jiki , zufa mai sanyi da tsananin haushi.

Sabili da haka, idan baku nemi hanyoyin magance damuwa ba, alamun cutar na iya zama mafi muni, haifar ko haifar da wasu cututtuka kamar baƙin ciki, hawan jini, kumburin fata ko miki na ciki.

Koyi game da cututtuka waɗanda zasu iya haifar da dalilan motsin rai.

Yadda ake magance damuwa

Don magance wannan matsalar ana ba da shawarar ƙoƙari don kauce wa yanayin da ke haifar da damuwa, ban da yin ayyukan nishaɗi, kamar magana da wani, shan hutu, tafiya ko yin ayyukan motsa jiki.

Hakanan wasu girke-girke na ɗabi'a na iya taimakawa don rage jin tsoro da rashin lafiya, kamar su chamomile ko teas ɗin valerian, alal misali. Duba wasu nasihu game da girke-girke na al'ada don yaƙar damuwa, a cikin bidiyo:

Lokacin da alamomin suka fi tsanani, ana ba da shawarar psychotherapy, wanda ke taimaka wajan wayar da kai da kuma samar da dabarun shawo kan damuwa, ko shan kwayoyi masu tayar da hankali, wanda babban likita ko likitan mahaukata suka tsara.

Duba ƙarin game da matakai don kawar da damuwa.