Ta yaya CBD ke Shafar Nauyin ku?

Wadatacce

• Menene CBD?
• Shin CBD na iya haɓaka nauyi?
• Zai iya haɓaka haɓaka da rage yawan abincin
• Zai iya inganta 'launin ruwan kasa' na ƙwayoyin mai
• Amfani da marijuana yana da alaƙa da ƙananan nauyin jiki
• Shin CBD na iya haɓaka kiba?
• Shin yakamata ku gwada man CBD don rasa nauyi?
• Layin kasa

Cannabidiol - wanda aka fi sani da CBD - sanannen fili ne wanda ya samo asali daga tsire-tsire na wiwi.

Kodayake yawanci ana samunsa azaman mai na mai, CBD kuma yana zuwa cikin lozenges, sprays, Topical creams, da sauran nau'ikan.

CBD na iya samun fa'idodi da yawa, gami da rage tashin hankali, sauƙin ciwo na ɗabi'a, da inganta lafiyar zuciya da kwakwalwa (,,,).

Koyaya, ba a san komai game da tasirin CBD akan asarar nauyi.

Wannan labarin yana bincika bincike na yanzu akan CBD da yadda yake shafar nauyinku.

Menene CBD?

CBD yana ɗaya daga cikin mahaɗan 100, wanda aka sani da cannabinoids, wanda aka samo a cikin wiwi ().

Shine na biyu mafi yawan cannabinoid - bayan tetrahydrocannabinol (THC) - kuma ya tattara har zuwa 40% na tsirrai na tsire-tsire ().

Ba kamar THC ba, CBD ba shi da tasiri mai tasiri, ma'ana cewa baya haifar da babban ().

Koyaya, CBD yana shafar jikinku ta wasu hanyoyi. Ana tunani don motsa wasu masu karɓa don rage zafi, damuwa, da kumburi ().

Yana dakatar da lalacewar anandamide - wani sinadari wanda akan kira shi da “kwayar ni'ima” - a cikin kwakwalwarka. Wannan yana ba anandamide damar kasancewa cikin tsarinku tsawon lokaci, yana taimakawa rage zafi da haɓaka aikin kwakwalwa (,).

CBD kuma yana tsara samar da kwayoyi masu kumburi wanda ake kira cytokines, don haka rage kumburi da zafi ().

Mene ne ƙari, CBD na iya taimakawa wajen magance alamun rashin ƙarfi.

Koyaya, saboda binciken ɗan adam a halin yanzu yana da iyakancewa, har yanzu ba a san cikakken tasirin CBD akan lafiya ba (,,,,).

CBD wani fili ne na cannabis wanda aka nuna yana da tasiri mai amfani akan lafiyar, gami da rage zafi da rage kumburi. Duk da haka, bincike yana gudana, kuma ba a tantance cikakken sakamakon CBD ba.

Shin CBD na iya haɓaka nauyi?

An yi amfani da CBD don inganta wasu fannoni na kiwon lafiya, gami da rage nauyi. An bayyana ofan tasirin tasirin sa a ƙasa.

Zai iya haɓaka haɓaka da rage yawan abincin

Binciken farko ya nuna cewa CBD na iya rage yawan cin abinci da haɓaka kumburi, wanda zai iya haɓaka ƙimar nauyi.

Misali, karatun dabbobi ya nuna cewa CBD yana shafar nauyi ta hanyar hulɗa tare da masu karɓar CB1 da CB2 a cikin ƙwayar lymphoid da kwakwalwa. Ana tsammanin waɗannan masu karɓar rawan suna taka muhimmiyar rawa wajen cin abinci da cin abinci (,).

A cikin binciken makonni biyu, an yi wa beraye allura tare da CBD kowace rana a kan allurai na 1.1 da 2.3 MG a kowace fam na nauyin jiki (2.5 da 5 MG a kowace kilogiram). Dukkanin allunan biyu sun samar da ragi mai mahimmanci a cikin nauyin jiki, tare da mafi girman kashi wanda yake da tasirin tasiri ().

Yana da mahimmanci a lura cewa an yi wa CBD allura, ba a ba da baki ba.

A wani binciken bera, CBD ya haifar da raguwa mai yawa game da cin abinci idan aka kwatanta da sauran cannabinoids, gami da cannabigerol da cannabinol ().

Duk da yake irin wannan sakamakon yana da tabbaci, bai isa ba karatun ɗan adam ya goyi bayan waɗannan binciken, kuma ana buƙatar ƙarin bincike.

Zai iya inganta 'launin ruwan kasa' na ƙwayoyin mai

Akwai nau'ikan kitse iri biyu - fari da launin ruwan kasa - a jikinka.

Farin mai shine mafi girman sifa, wanda ke da alhakin adanawa da samar da kuzari yayin da yake rufewa da matse gabbai ().

Hakanan nau'in kitse ne wanda yake da alaƙa da cututtuka na yau da kullun - kamar su ciwon sukari da cututtukan zuciya - lokacin da aka tara su fiye da kima (,).

A gefe guda, kitse mai ruwan kasa yana da alhakin samar da zafi ta ƙona adadin kuzari. Mutanen da ke da ƙoshin lafiya suna da ƙoshin ruwan kasa fiye da masu kiba ().

Zaka iya canza farin mai zuwa launin ruwan kasa ta motsa jiki, samun isasshen bacci, da kuma fallasa kanka ga yanayin sanyi (,).

Abin sha'awa, bincike ya nuna cewa CBD na iya taimakawa wannan aikin.

A gwajin-tube binciken gano cewa CBD kai ga "launin ruwan kasa" a cikin farin fat Kwayoyin da kuma inganta magana da takamaiman kwayoyin da sunadarai da inganta ruwan kasa mai ().

Koyaya, ana buƙatar binciken ɗan adam don tabbatar da waɗannan tasirin.

Amfani da marijuana yana da alaƙa da ƙananan nauyin jiki

Kodayake amfani da marijuana yawanci ana alakanta shi da haɓakar abinci, waɗanda ke amfani da kayayyakin wiwi suna da nauyin ƙasa da waɗanda ba sa yi.

Misali, wani bita a cikin mutane sama da 50,000 ya lura da adadin kiba na 14-17% a tsakanin waɗanda suka yi amfani da wiwi aƙalla kwanaki 3 a mako, idan aka kwatanta da 22-25% ga waɗanda ke ba da rahoton ba amfani da wiwi a cikin watanni 12 da suka gabata ().

Kamar yadda CBD ya zama ruwan dare a cikin marijuana, da alama yana da alaƙa da wannan alaƙar - ko da yake ba a san yadda za a yi ba.

Wannan ya ce, masu bincike sun yi imanin cewa cannabinoids gabaɗaya - gami da CBD - yana shafar ci, kumburi, da sauran ayyukan da ke da alaƙa da jiki ().

CBD na iya haɓaka asarar nauyi ta rage rage ci, ƙarfafa haɓakawa, da ƙarfafa “launin ruwan kasa” na ƙwayoyin mai. Koyaya, bincike yana iyakance a halin yanzu, kuma ana buƙatar ƙarin nazarin ɗan adam.

Shin CBD na iya haɓaka kiba?

Kodayake CBD na iya samun sakamako mai amfani akan ci da rage nauyi, yana iya akasin hakan ya haifar da riba mai nauyi.

CBD an nuna shi don haɓaka ci a wasu nazarin. A zahiri, ɗayan sanannen sakamako masu illa na maganin CBD shine canjin abinci.

A cikin wani binciken, masu bincike sun yi hira da iyayen yara 117 da ake kula da su tare da CBD don kula da alamun cutar farfadiya.

Kodayake iyayen sun ba da rahoton raguwar alamomin farfadiya, kashi 30% daga cikinsu sun yi iƙirarin cewa mai na CBD ya haɓaka ƙarancin ɗiyansu ().

Koyaya, karatun yana nuna sakamako mai gauraya akan tasirin CBD akan ci.

Studyaya daga cikin binciken na watanni 3 ya ba yara 23 tare da cututtukan Dravet - nau'in farfadiya - har zuwa 11.4 MG na CBD a kowane laban nauyin jiki (25 MG a kowace kilogiram). Wasu yara sun sami ƙaruwa a ci, amma wasu ƙwarewar sun ragu ().

Bugu da ƙari, wani bita da aka yi kwanan nan a cikin mutanen 2,409 da ke amfani da CBD ya gano cewa 6.35% sun sami ƙarin yunwa a matsayin sakamako mai illa ().

Ana buƙatar ƙarin bincike don fahimtar cikakken tasirin CBD akan ci, kamar dai yana da bambanci. Yawancin dalilai na iya haifar da yunwa yayin shan CBD, gami da jinsi da nau'in samfurin da aka yi amfani da shi ().

Wasu nazarin suna nuna cewa amfani da CBD na iya ƙarfafa riba ta hanyar haɓaka ci abinci - duk da cewa wasu suna ba da akasin hakan. Ana buƙatar ƙarin bincike.

Shin yakamata ku gwada man CBD don rasa nauyi?

Duk da yake ba a san ko mai na CBD yana da tasiri don asarar nauyi ba, an nuna shi don inganta kiwon lafiya a wasu hanyoyi. Yana da ɗan aminci, tare da ƙananan haɗarin illa ().

Ana buƙatar ƙarin bincike - musamman a cikin mutane - don ƙayyade yadda wannan samfurin wiwi ke shafar nauyi. Abubuwan binciken da ke wanzu basu da ƙarfi kuma basu dace ba.

Saboda haka, ba a ba da shawarar mai na CBD azaman hanya mai tasiri don rasa nauyi.

Zai fi kyau a gwada wasu nasihun asarar nauyi a maimakon - musamman saboda samfuran CBD na iya zama masu tsada.

Saboda rashin hujja, ba za a iya ba da shawarar mai na CBD azaman ingantaccen ƙari don asarar nauyi ba.

Layin kasa

Man na CBD sanannen samfurin cannabis ne wanda galibi ana tallata shi don asarar nauyi.

Koyaya, bincike na yanzu baya nuna tasirin sakamako akan nauyi.

Kodayake wasu nazarin suna nuna cewa CBD na iya haɓaka haɓaka yayin rage kitsen jiki da ci, wasu suna nuna ƙaruwa a ci.

Har sai an kammala ƙarin bincike, yana da kyau a dogara da wasu, ƙarin hanyoyin da suka dogara da shaidu - kamar cin abinci da sauye-sauyen rayuwa - don rage nauyi.