Martanin Julianne Hough ga Jiki-Shamers Zasu Canza Ra'ayinku Kan Maƙiya Har abada.

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Abu game da masu ƙiyayya shi ne cewa ko da kun kasance mafi ~ ƙarancin aibi ~ dutse mai daraja na ɗan adam (kamar, ahem, Julianne Hough), har yanzu suna iya zuwa gare ku. Mun sami tauraro game da sabon wasan motsa jiki da ta fi so ( dambe!), Abin da ke ba ta hisabi (Fitbit Alta HR), abubuwan kula da kai (wanka mai kumfa da lokaci tare da 'ya'yanta), kuma, ba shakka, game da abin da yake kama da wani biki a zamanin intanet trolls.

Julianne ta ce "Wata rana na yi fatar jiki, wata rana ina da juna biyu." "Kowa yana da sharhi da ra'ayin abin da ya kamata ku yi kama."

Yayin da shahararrun mutane da taurarin kafofin watsa labarun ke ɗaukar tafarkin baya-baya don gaya wa masu ƙiyayya da masu shaye-shayen wanene shugaba-kuma galibi suna yin babban ɓarna saboda shi-Julianne ta ɗauki wata hanya ta daban, kuma da gaske tana ɗaukar yaƙi da kunyatar da jiki. zuwa mataki na gaba. Kuma da wannan, muna nufin cewa gaba ɗaya ta tashi sama da komai.

“Abu daya na koya, ina tunani daga gare shi Yarjejeniyoyi Hudu, shine lokacin da kuka ɗauki abubuwa da kanku kuma kuyi tunanin wani abu game da shi ka, wannan shi ne babban nau’in son kai da za ka iya yi,” in ji ta, “Hakan ya sa na yi tunani, ‘Ya Allah, ba na son son kai!’ Don haka sai na fara tunanin hakan ta wannan hanyar: Ba zan iya ɗaukar wannan da kaina ba. Ba zan iya tunanin abin game da ni ne lokacin da gaske ba. "

Ko maganganun maƙiyi yana nuna rashin tsaro ko kuma hanya ce kawai ta jawo wasu, Julianne tana da ma'ana: Shaming kusan koyaushe ya fi game da mutumin. rubutu sharhin vs. mutumin da yake yayi sharhi.

"Na san gaskiyara, don haka ina ƙoƙarin kada in bar ta ta riske ni," in ji ta. "Wani lokaci yakan kai ni dan kadan amma sai in yi tunani, 'To, a yi da wannan, wannan ba shi da alaka da ku, kada ku ɗauka da kanku." (Amma, gaskiya, ya kamata masu ƙiyayya su ji tsoro. : Julianne kawai ta fara yin dambe, kuma ta buga jaki gaba ɗaya.)

Kuma, abin shine, hotuna ba sa ba da cikakken labarin: Julianne ta ce kwanan nan ta tafi bakin teku tare da kumburin ciki musamman saboda endometriosis-da hanya mutane a yanar gizo sun dauka tana da ciki.

Don haka koda comments din ba cizo bane, suna yin tsokaci ne akan jikin mace ba tare da sanin halin da yake ciki ba. in wannan jikin.

Julianne ta ce "Ina iya zama mafi yawan fata ko ragargaza da na dade a ciki, amma yana iya kasancewa saboda na damu matuka da gaske, ba don ina cikin kyakkyawan hali ba," in ji Julianne. "Ko kuma wataƙila an cika ni kaɗan, amma ina matukar farin ciki kuma a zahiri ina cikin kyakkyawan wuri."

Sa'ar al'amarin shine, dandamali na kafofin watsa labarun kamar Instagram da YouTube suna sanya sabon fasaha a wurin don taimakawa magance maganganun ƙiyayya ta atomatik-amma hakan baya hana masu kamar marasa laifi barin alamar.

Julianne ta ce: “A ƙarshen rana, mutane za su iya jin zafi sosai da kalaman wani, don haka kawai ku kasance da alheri da kalamanku kuma ku yi tunanin irin tasirin da za ku yi a kan wannan mutumin,” in ji Julianne.

Ee, alheri koyaushe yana aiki, kuma ƙin yin tsokaci akan jikin kowa shine koyaushe mafi kyawun fare.

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