Amfanin 6 na cherry tea

Wadatacce

• Babban amfanin ceri
• Cherry shayi

Bishiyar ceri itace tsire-tsire na magani wanda za a iya amfani da ganye da 'ya'yan itace don taimakawa wajen magance yanayi daban-daban, kamar cututtukan urinary, rheumatoid arthritis, gout da rage kumburi

Cherry yana da abubuwa masu mahimmanci don ingantaccen tsarin kwayar halitta, kamar flavonoids, tannins, salts na potassium da abubuwan alamomin silicon, don haka tana iya samun fa'idodi da yawa.

Babban amfanin ceri

Dukansu ceri da ceri shayi suna da fa'idodi da yawa, waɗanda manyan 6 daga cikinsu sune:

1. Inganta lafiyar zuciya: Saboda tana da abubuwan antioxidant, ceri na iya kare zuciya daga radicals free kuma inganta lafiyar jijiyoyin;
2. Yaƙi rashin barci: Cherry yana da wani abu da aka sani da suna melatonin, wanda shine kwayar hormone da jiki ke samarwa a matsayin mai motsa bacci. A cikin rashin barci wannan hormone ba a samar da shi ba, kuma shayi mai shayi babban tushen asalin wannan hormone ne;
3. Yaƙi maƙarƙashiya: Cherry shima yana da kayan laxative, wanda zai inganta lafiyar narkewar abinci;
4. Sauke damuwa da hana tsufa da wuri: Wannan yana faruwa ne saboda antioxidants, wanda ke da alhakin yaƙar masu rajin kyauta;
5. Sauke ciwon tsoka: Shayi na Cherry yana da wadataccen flavonoids, wanda ke taimakawa murmurewar tsoka.
6. Energyara makamashi: Cherry babban tushe ne na kuzari saboda kasancewar tannins a cikin abun da ke ciki, inganta yanayi da ɗabi'a, baya ga iya taimakawa tare da rage nauyi.

Don haka, za a iya shan shayin ceri don yaƙar matsalolin urinary, kumburi, hawan jini, hauhawar jini, kiba, mura da mura. Amfani da yawan gaske, na iya haifar da gudawa, tunda yana da kayan aikin laxative.

Cherry shayi

Shayi na Cherry yana da ɗanɗano mai ɗanɗano mai kaɗan kuma don sanya shi zaku iya amfani da fruitsa fruitsan itacen da ya nuna don amfanin nan da nan ko shirya shayi tare da ganye ko rassan ceri.

Sinadaran

• Ulangaren ɓangaren litattafan almara na sabo cherries;
• 200 ml na ruwa;
• Ruwan 'ya'yan itace na rabin lemun tsami;

Yanayin shiri

Mix da ɓangaren litattafan almara da ruwan 'ya'yan lemun tsami kuma ƙara zuwa ruwan zãfi. Bada izinin yin sanyi kadan, matsi sannan cinye

Wani zaɓi na shayi mai ceri an yi shi ne da cabinhos na 'ya'yan itacen. Don yin wannan, sanya rassan ceri su bushe na kimanin sati 1 sannan a saka su 1L na ruwan zãfi, a bar minti 10. Sai ki tace shi, ki barshi ya dan huce ya cinye.