Yadda ake amfani da shayi na ganye 30 don rage kiba

Wadatacce

• Yadda za a shirya
• Fa'idodi
• Contraindications
• Duba kuma yadda ake amfani da eggplant dan rage kiba da kuma rage cholesterol.

Don rage nauyi ta amfani da shayi na ganye 30, ya kamata ka sha kofuna 2 zuwa 3 na wannan abin sha a kullum a lokuta daban-daban, yana da muhimmanci a jira a kalla mintuna 30 kafin ko bayan cin abinci a sha shayin.

Wannan abin shan ya kamata a sha tsawon kwana 20 a jere, a ba da hutun kwana 7 sannan a fara magani na gaba. Lokacin amfani da shi a cikin nau'i na capsules, yakamata ku sha shaye-shayen 2 na shayi a rana, zai fi dacewa bisa ga jagorancin likita ko masaniyar abinci.

Yadda za a shirya

Ya kamata a shirya shayi 30 na ganye bayan rabon karamin cokali 1 na ganye ga kowane kopin shayi. Ya kamata a zuba ruwa a farkon tafasar kan ganyen ganyen sannan a rufe akwatin na tsawon minti 5 zuwa 10. Bayan wannan lokacin, gwada shirye-shiryen kuma sha shi mai zafi ko sanyi, ba tare da ƙara sukari ba.

Baya ga shan shayi, yana da mahimmanci a tuna cewa don hanzarta rage nauyi dole ne mutum kuma ya yawaita motsa jiki da lafiyayyen abinci, mai wadataccen fruitsa fruitsan itace, kayan lambu, kayan mai mai daɗi da abinci gabaɗaya, da ƙarancin zaƙi da mai. Duba misali na saurin rage kiba mara nauyi.

Fa'idodi

Shayi na ganye 30 yana kawo fa'idodi ga lafiyar jiki bisa ga tsire-tsire masu magani na abin da ya ƙunsa, yawanci yin ayyuka a cikin jiki kamar:

• Yaki da riƙewar ruwa;
• Inganta hanyar wucewa ta hanji;
• Saurin metabolism;
• Rage ci abinci da inganta narkewa;
• Rage kumburin ciki da iskar gas ta hanji;
• Inganta tsarin garkuwar jiki;
• Tsabtace jiki;
• Yi aiki azaman antioxidant.

Abun da ake hadawa na ganyen shayi 30 ya banbanta gwargwadon masana'antun, amma yawanci ana haɗa shi da shuke-shuke masu magani: koren shayi, hibiscus, gorse, guarana, abokin aure da 'ya'yan itace kamar apple, strawberry, innabi, mango da gwanda.

Contraindications

Ba a hana shan shayi na ganye a yanayin cutar hawan jini, maganin kansar, bakin ciki, ciwon ciki, cututtukan hanji, ciki, shayar da nono, da kuma amfani da magunguna don hawan jini da rage jini.

Bugu da kari, wannan shayin ma bai kamata a yi amfani da shi na dogon lokaci ba, kuma an bada shawarar yin amfani da shi na tsawan watanni 2. Wannan saboda yawan ciyawar na iya haifar da matsaloli kamar malabsorption na hanji, matsalolin hanta, rashin bacci, saurin canjin yanayi da rashin aikinyi na thyroid.

Duba kuma yadda ake amfani da eggplant dan rage kiba da kuma rage cholesterol.