Yadda ake shan valerian don damuwa da yadda yake aiki

Wadatacce

• Yadda Valerian ke aiki
• Sauran abubuwan shaye-shaye
• Sauran dabaru don magance damuwa

Shayi Valerian babban zaɓi ne na ɗabi'a don magance damuwa, musamman ma a yanayi mai sauƙi ko matsakaici, saboda wannan tsire-tsire ne mai wadataccen kayan kwalliya da kwantar da hankali wanda ke taimakawa don kauce wa damuwa.

Bugu da kari, ana iya amfani da shayin valerian don sauƙaƙe bacci da sauƙaƙa tashin hankali na zahiri da na hankali na wata rana mai gajiya a aiki. Don wannan, abin da ya fi dacewa shi ne cewa ana shan shayin har tsawon mintuna 30 kafin kwanciya, saboda yana iya haifar da ɗan tashin hankali kafin ya fara tasirinsa.

Nemi ƙarin game da me valerian da kaddarorin sa don.

Wannan shayi bai kamata mata masu ciki ko yara yan ƙasa da shekaru 3 su sha shi ba. Hakanan bai kamata ku wuce yawan shan kofi 2 na shayi a rana ba, saboda yana iya haifar da akasi, yana haifar da rashin natsuwa da rashin bacci:

Sinadaran

• 10 g na tushen valerian;
• 500 ml na ruwa.

Yanayin shiri

Sanya sinadaran a cikin kwanon rufi kuma tafasa na mintina 10. A bari ya tsaya na tsawan minti 5, a tace a sha kofi biyu a rana. Game da rashin bacci, ya kamata a sha shayi har tsawon mintuna 30 kafin kwanciya.

Yadda Valerian ke aiki

Kodayake ba a san yadda aikin wannan shuka yake ba, yawancin bincike yana nuna cewa valerian yana haifar da ƙaruwar matakan GABA a cikin jiki.

GABA na da mahimmanci neurotransmitter wanda ke taimakawa wajen daidaita tsarin juyayi, kwantar da hankali da fada da damuwa. Don haka, valerian na iya yin tasiri kama da na wasu magunguna da ake amfani da su don magance matsalolin damuwa, kamar Alprazolam ko Diazepam, misali.

Sauran abubuwan shaye-shaye

Kamar valerian, wasu abinci da ganye suna da kyawawan abubuwa don haka ana iya cinye su don sarrafa damuwa:

1. Chamomile shayi tare da lemun tsami lemongrass yana da ikon shakatawa da kwantar da hankula na tsakiya, yana sauƙaƙe alamomi da alamomin damuwa. Duba menene fa'idodin shayin lemun tsami;
2. St. John's wort shayi: wannan ganye, kamar man shafawa na lemo da valerian, yana iya yin aiki akan tsarin juyayi, yana inganta shakatawa. Dubi yadda za a iya yin shayin santsin St. John da sauran magunguna na halitta don damuwa;
3. Ruwan 'ya'yan itace mai marmari: 'Ya'yan itacen marmari suna da nutsuwa, da wartsakewa, da maganin damuwa da sanyaya rai, kasancewa babban zaɓi don yaƙi da damuwa. Gano fa'idodin 'ya'yan itacen sha'awa.

Duba wasu zaɓuɓɓuka don maganin gida don damuwa a cikin bidiyo mai zuwa:

Sauran dabaru don magance damuwa

Don ƙara tasirin shayin valerian, wasu nasihu don rage damuwa sune:

• Ku zauna a wuri mara hayaniya.
• Sauraron kiɗan shakatawa;
• Yi dogon numfashi, ka mai da hankali ga numfashi kawai;
• Guji tunanin matsaloli;
• Yi amfani da ƙwallon rigakafin damuwa.

Baya ga waɗannan nasihun, wata kyakkyawar mafita ita ce numfasawa mai zurfi da mai da hankali kawai ga numfashi. Kyakkyawan tsarin zurfin numfashi ya ƙunshi shaƙar sannu a hankali ta hancinka, kiyaye iska a cikin huhunka na tsawon dakika 2 zuwa 3 sannan kuma fitar da numfashi ta cikin bakinka, maimaitawa kamar yadda ya kamata.

Duba wasu shawarwari 7 waɗanda ke aiki da gaske don sarrafa damuwa.