Tea mafi kyau guda 8 don rage kiba da rashin ciki

Wadatacce

• 1. Ginger tea da abarba
• 3. Shayin Hibiscus tare da kirfa
• 7. Black tea mai lemu da kirfa
• 8. Oolong shayi

Akwai wasu shayi, kamar su ginger, hibiscus da turmeric waɗanda ke da kaddarorin da yawa waɗanda ke ba da damar rage nauyi kuma suna taimakawa rasa ciki, musamman idan ya kasance ɓangare na daidaitaccen lafiyayyen abinci. Wadannan magungunan na jiki zasu iya taimakawa wajen kawar da yawan ruwan da aka ajiye a jiki, kosar da ci da kuma kara kuzari.

Dabara mai kyau ita ce a ƙara tsami na kirfa ko barkono cayenne, wanda abinci ne na thermogenic, yana taimakawa ci gaba da haɓaka kumburi, yana fifita rage kitsen da aka tara a jiki.

1. Ginger tea da abarba

Ganyen shayi tare da blackberry yana taimakawa rage yawan ci, rage girman jiki da kuma rage girma, saboda yana da kayan yin fitsari, kuma yana kara kuzarin jiki, yana taimakawa jiki wajen kashe kuzari da adadin kuzari.

Sinadaran

• 1 teaspoon na busassun ganyen blackberry;
• 1 karamin cokali na busasshen ganyen shayi.

Yanayin shiri

Sanya busassun ganyen blackberry da koren shayi a cikin shayin shayi sai a zuba tafasasshen ruwa 150 ml. Rufe, bari a tsaya na tsawon minti 10 a tace kafin a sha.

Wannan shayin ya kamata a sha kafin babban abinci, kamar cin abincin rana da abincin dare, tsawon sati 2 zuwa 3. Duba yadda koren shayi ke taimaka maka ka rage kiba.

3. Shayin Hibiscus tare da kirfa

Turmeric yana da mahaɗan aiki wanda ake kira curcumin, wanda ke da alaƙa da rashi nauyi da rage ƙiba a cikin hanta, saboda yana saurin motsa jiki, wanda hakan yana ƙara kashe kuzari da kuma son rage nauyi.

Bugu da kari, lemun tsami yana taimakawa tsaftace kayan dandano, yana rage sha'awar cin abinci mai dadi kuma yana da tasirin yin fitsari, wanda ke taimakawa wajen kawar da yawan ruwa mai yawa a jiki.

Sinadaran

• 1 teaspoon na turmeric foda;
• 1 cokali na ruwan 'ya'yan lemun tsami;
• 150 ml na ruwan zãfi.

Yanayin shiri

Powderara turmeric foda da lemun tsami a cikin ruwan zãfi a bar shi ya tsaya na kimanin minti 10 zuwa 15. Bada izinin yin sanyi kaɗan kuma sha kofi har sau 3 a rana tsakanin abinci;

7. Black tea mai lemu da kirfa

Baƙin shayi yana da wadataccen flavones, mahaɗin da ke da abubuwan antioxidant kuma wanda, a cewar wasu nazarin, na iya ba da damar rage nauyi da kuma taimakawa rage siririn kugu lokacin cinyewa akai-akai.

Sinadaran

• 2 tablespoons na baki ganyen shayi;
• 1/2 kwasfa na lemu;
• 1 sandar kirfa;
• 2 kofuna na ruwan zãfi.

Yanayin shiri

Sanya bawon lemun tsami da kirfa a cikin kwanon rufi sannan a bar shi a matsakaicin zafi na kimanin minti 3. Theseara waɗannan abubuwan haɗin da baƙin shayi a cikin ruwan zãfi kuma bari ya tsaya na minti 5. Ki shanye sanyi ko zafi, gwargwadon yadda aka fi so, kamar kofuna 1 zuwa 2 a rana na tsawon watanni 3.

8. Oolong shayi

Oolong wani shayi ne na gargajiyar kasar Sin wanda yake da kayan kariya ga kiba idan aka hada shi da ingantaccen abinci mai kyau, saboda zai iya taimakawa wajen inganta sinadaran mai, taimakawa wajen rage kiba da tarin kitse a jiki da inganta matakan triglycerides da na cholesterol.

Sinadaran

• 1 kofin shayi oolong;
• 1 kofin ruwan zãfi.

Yanayin shiri

Theara oolong ɗin a cikin ruwa kuma bari ya tsaya na kimanin minti 3. Bayan haka sai a shanye a sha kofi 1 a rana tsawon sati 6, tare da daidaitaccen abinci.

Hakanan, duba ƙarin nasihu akan abin da za ayi don rasa nauyi da sauri a cikin bidiyo mai zuwa: