Shayi 7 domin inganta narkewar abinci da kuma yakar iskar gas

Wadatacce

• 1. Telan Boldo
• 2. Shayin Fennel
• 3. Peppermint tea
• 4. Shayin Thyme
• 5. Shayi Macela
• 6. Green tea
• 7. Ganyen shayi
• Yaushe za a je likita

Samun shayi mai dauke da sinadarai masu narkewa da narkewa kamar bilberry, fennel, mint da macela, shine kyakkyawan maganin gida don yaki da gas, rashin narkewar abinci, wanda ke haifar da jin kumburin ciki, yawan huɗa ciki har ma da ciwon kai.

Wadannan shayi ya kamata a shirya nan da nan kafin a sha su don su sami sakamako mafi sauri kuma kada a dandano su saboda suga da zuma na iya kumbura da hana narkewar abinci.

1. Telan Boldo

Shayi Boldo babbar hanya ce don sauƙaƙa narkewar abinci bayan abinci mai girma ko mai ƙima, kamar yadda Boldo tsire-tsire ne mai ba da magani wanda ke motsa hanta don narkewar mai, yana mai da su ƙarami da sauƙin narkewa, yana magance alamun rashin narkewar abinci.

Sinadaran

• 10 g na ganyen Bilberry
• 500 ml na ruwan zãfi

Yanayin shiri

Sanya ganyen Boldo a cikin ruwan zãfi na tsawan minti 10 sannan a tace. Sha yayin bayyanar alamomi ko minti 10 bayan cin abinci don kauce wa bayyanar cututtuka yayin rikici.

2. Shayin Fennel

Fennel tsire-tsire ne wanda ke da kaddarorin da ke motsa samar da ruwan hanji kuma, sabili da haka, yana iya haɓaka aikin narkewa, sauƙaƙa alamun bayyanar kayan kwalliyar ciki, ciwon ciki ko yawan huji, misali.

Sinadaran

• 1 cokali (na kayan zaki) na Fennel
• 1 kofin ruwan zãfi

Yanayin shiri

Sanya cokali na Fennel a cikin kofi na ruwan zãfi, barshi ya tsaya na mintina 10 ya sha bayan cin abinci lokacin da alamun rashin narkewar abinci suka bayyana.

3. Peppermint tea

Ruhun nana shayi yana da narkewa kamar abinci da anti-spasmodic aiki iya daidaita narkewa kamar tsari da kuma rage hanji spasms wanda kuma iya haifar da ciki zafi saboda da tara na hanji gas ko a cikin yanayi na m hanji.

Sinadaran

• 1 tablespoon na ruhun nana
• 100 ml na ruwan zãfi

Yanayin shiri

Sanya ganyen ruhun nana a cikin ruwan zãfi na mintina 10 sannan a tace hadin. Sha kafin cin abinci da minti 10 bayan haka, don hana ko sauƙaƙe farkon bayyanar cututtukan.

Ingantawa a cikin narkewar abinci galibi ana ganinsa a rana ta farko bayan shan wannan shayin, amma idan bayan kwana 3 da shan ɗaya daga cikin waɗannan shayin a kullum narkewar ba ta inganta ba, ya zama dole a tuntubi likitan ciki don duba ko akwai wata matsala a cikin narkewar abincin tsarin.

4. Shayin Thyme

Shayi mai kyau don narkewar narkewa shine thyme tare da pennyroyal. Wannan maganin gida na rashin narkewar abinci yana da tasiri saboda waɗannan tsire-tsire masu magani suna da kaddarorin da ke taimakawa narkar da abinci, suna samun babban sakamako cikin ƙanƙanin lokaci.

Sinadaran

• 1 kofin ruwan zãfi
• 1 teaspoon thyme
• 1 teaspoon na pennyroyal
• 1/2 cokali na zuma

Yanayin shiri

Theara thyme da pennyroyal a cikin kofi na ruwan zãfi ki barshi ya zauna kamar minti 3 zuwa 5. Sai ki tace ki dandano da zuma. Sha kofi daya na wannan shayin duk lokacin da alamun rashin narkewar abinci suka bayyana.

5. Shayi Macela

Kyakkyawan maganin gida don rashin narkewar abinci shine shan shayin macela a kullum saboda yana da abubuwa masu sanyaya rai da narkewa wanda ke da tasiri wajen yaƙi da rashin narkewar abinci.

Sinadaran

• 10 g na filawar macela
• 1 tablespoon na Fennel
• 1 kofin ruwan zãfi

Yanayin shiri

Don shirya wannan maganin gida, kawai ƙara furen macela a cikin ruwan zãfi, rufe kuma bari ya tsaya na mintina 5. Tace a sha a gaba, ba tare da dadi ba, saboda sikari na iya lalata narkewar abinci. Don magani ana bada shawarar a sha wannan shayin sau 3 zuwa 4 a rana.

6. Green tea

Mint koren shayi babban maganin gida ne don taimakawa narkewar abinci saboda yana motsa samar da sinadarin ciki kuma babban zaɓi ne na maganin gida ga waɗanda ke jin ƙoshin lafiya kuma suna fama da yawan huji.

Sinadaran

• 1 teaspoon na busassun ganyen mint
• 1 kofin ruwan zãfi
• 1 teaspoon na koren ganyen shayi

Yanayin shiri

Leavesara ganyen mint da koren shayi a cikin kofin tare da ruwan zãfi, sai a rufe a bar shi ya yi kamar minti 5. Tace a sha a gaba, ba tare da dadi ba saboda suga yana sanya narkewar abinci cikin wahala.

Wata kyakkyawar shawara don yaki da narkewar abinci mara kyau shine cin 'ya'yan itace kamar apple ko pear, da shan ruwa kadan.

7. Ganyen shayi

Shayi mai kyau don inganta narkewa shine shayi na fennel tare da ƙaya mai tsarki da boldo saboda suna da kaddarorin da ke taimakawa narkewar abinci da tsarkake hanta, yin tasiri cikin sauri.

Sinadaran

• 1 lita na ruwa
• 10 g na ganyen bilberry
• 10 g na ganyayen ƙaya mai tsarki
• 10 g na tsaba Fennel

Yanayin shiri

Don sa shayin ya tafasa ruwan, cire shi daga wuta sannan sai a kara ganyen sannan a barshi ya rufe ya rufe har sai ya daina fitar da ruwa. Sha kofi 1 na wannan shayin sau 4 a rana.

Baya ga shan wannan shayin, yana da muhimmanci a san yadda ake hada abinci da kyau, saboda yawan cin abinci mai dauke da zare da abinci mai dauke da kitse a abinci daya na daga cikin abubuwan da ke haifar da rashin narkewar abinci. Kyakkyawan shawara ita ce lokacin da kake da abinci mai "nauyi", kamar su feijoada ko barbecue, misali, ka ɗan ci abinci kaɗan kuma don kayan zaki ya fi son 'ya'yan itace maimakon mai zaki.

Yaushe za a je likita

Ana ba da shawarar a tuntubi likitan ciki a duk lokacin da ciwon ya yi tsanani sosai, yakan ɗauki fiye da kwanaki 3 kafin ya wuce, ko kuma kana da wasu alamun alamun kamar zazzaɓi da ci gaba da amai.

Sauran maganin gida don rashin narkewar abinci a cikin:

• Maganin gida don rashin narkewar abinci

• Maganin halitta don narkewar narkewar abinci