3 shayi don inganta yanayin jini

Wadatacce

• 1. Gorse shayi
• 2. Meliloto shayi
• 3. Shayin Kirjin Kirji

Akwai shayi wanda zai iya taimakawa inganta yanayin jini ta hanyar ƙarfafa jijiyoyin jini, kara kuzarin yaduwar lymphatic da rage kumburi.

Wasu misalan shayi waɗanda zasu iya taimakawa haɓaka wurare dabam dabam sune:

1. Gorse shayi

Babban maganin gida don inganta zagayawa shine shayin gorse. Gorse wani tsire-tsire ne na magani wanda ke da kaddarorin da ke taimakawa wajen rage haɗuwar kitse a jijiyoyin, ban da taimakawa wajen kula da rashin narkewar abinci, kiba da maƙarƙashiya.

Sinadaran

• 4 tablespoons na gorse ganye;
• 1 lita na ruwa.

Yanayin shiri

Ganyen gorse ya kamata a yanyanka a kai shi wuta na mintina 30. Bayan an tafasa ganyen, za a iya shayin shayin ya shirya kuma ya kamata a sha duk bayan awa 2, sau 5 a rana.

2. Meliloto shayi

Ana nuna Meliloto don maganin cututtukan da yawa na jijiyoyin jini, saboda yana taimakawa wajen motsa yanayin yawon buɗe ido, rage kumburi.

Sinadaran

• 1 teaspoon na sassan iska na meliloto;
• 150 mL na ruwa.

Yanayin shiri

Tafasa ruwan kuma ƙara ganye, bar shi ya tsaya na kimanin minti 10. Ya kamata ku sha kofuna 2 zuwa 3 na wannan shayin a rana.

3. Shayin Kirjin Kirji

Shayin kirjin shayi yana karfafa ganuwar jijiya, yana inganta wurare dabam dabam, rage kumburi da hana jijiyoyin jini.

Sinadaran

• 2 sachets na dokin kirji;
• 500 mL na ruwan zãfi.

Yanayin shiri

Tafasa ruwan, sai a daɗa Chestnut na Indiya a barshi ya tsaya kamar minti 10. Bada damar dumama, matsewa da shan kofi uku a rana, bayan cin abinci.