Red tea: menene menene, fa'idodi da yadda ake yinshi

Wadatacce

• 1. Yana inganta lafiyar fata
• 2. Yana karfafa garkuwar jiki
• 3. Taimakawa wajen rage nauyi
• 4. Jin dadi na halitta
• 5. Ayyukan antibacterial da antiviral
• Yadda ake yin
• Tsautratarwa da contraindications

An cire jan shayi, wanda ake kira Pu-erh, dagaCamellia sinensis, tsire guda daya wanda shima yake samar da koren shayi, fari da baki. Koyaya abin da ya bambanta wannan shayin zuwa ja, shine aikin ferment.

Red shayi yana cike da ƙwayoyin cuta, kamar ƙwayoyin cuta Streptomyces cinereus iri Y11 na tsawon watanni 6 zuwa 12, kuma a yanayi na shayi mai matukar inganci wannan lokacin na iya zuwa shekaru 10. Wannan narkarwar ita ce ke haifar da karuwar abubuwan da ke iya kawo amfani ga jiki, kamar flavonoids, wadanda suke da sinadarin antioxidant, abubuwan kare kumburi wadanda kuma ke taimakawa wajen samar da sinadarai masu muhimmanci ga lafiya.

Red shayi yana da wadata a cikin antioxidants da cututtukan cututtukan gargajiya waɗanda ke rage haɓakar ƙwayoyin cuta kyauta a cikin jiki, yana taimakawa kiyaye kyakkyawan ƙwaƙwalwar ajiya da rage haɗarin cututtukan zuciya kamar atherosclerosis da ischemia.

Baya ga samun GABA, wanda shine nau'in kwayar cuta da ke da alhakin kula da tsarin jijiyoyi na tsakiya, kuma wanda ke shiga cikin samuwar melatonin, sinadarin bacci, samar da nutsuwa da tashin hankali, da saukaka aikin bacci. . Bugu da kari, GABA har yanzu yana da aiki, analgesic, antipyretic da antiallergic.

Sabili da haka, saboda nau'ikan kaddarorin, jan shayi yana da fa'idodin kiwon lafiya da yawa, manyan sune:

1. Yana inganta lafiyar fata

Red shayi, saboda yana da wadata a cikin flavonoids, waɗanda sune antioxidants na halitta da anti-inflammatories, yana taimakawa rage damar samun cutar kansa ta hanyar kiyaye fata daga hasken UV. Bugu da kari, yana inganta bayyanar kuma yana jinkirta bayyanar wrinkles da zage-zage, saboda yana da bitamin C, B2 da E, wadanda ke da alhakin hada sinadarin collagen, wanda ke kula da fata.

2. Yana karfafa garkuwar jiki

Abubuwan antioxidant na flavonoids na iya taimakawa cikin samuwar manyan abubuwan da ke cikin garkuwar jiki, ƙwayoyin T, waɗanda ke da alhakin ganewa da yaƙi da wakilai masu haifar da cuta a cikin jiki.

3. Taimakawa wajen rage nauyi

Saboda yana dauke da maganin kafeyin da katechins, jan shayi na iya taimakawa saurin metabolism saboda tasirinsa na thermogenic, wanda ke kara jin dadin motsa jiki da kuma taimakawa kona kitse yayin motsa jiki, saboda jiki zai kashe mafi adadin kuzari fiye da yadda yake yi.

4. Jin dadi na halitta

Polyphenols da aka samo a cikin jan shayi, suna da ikon rage matakan cortisol a cikin jini, wanda aka sani da hormone damuwa, yana kawo natsuwa da walwala ga waɗanda suke cinye shi. Duba sauran shayin wanda shima yana sanyaya mutum.

5. Ayyukan antibacterial da antiviral

Red shayi yana da aiki akan ƙwayoyin cuta waɗanda ke haifar da lalacewar haƙori ta hana abubuwa masu guba na ƙwayoyin cutaEscherichia coli, Streptococcus salivarius kuma Streptococcus mutans saboda suna da wani sinadari da ake kira galocatechin gallate (GCG).

Aikin shayin antiviral na shayi ya fito ne daga flavonoids wanda ke motsa ayyukan ƙwayoyin NK, waɗanda sune ƙwayoyin garkuwar jiki waɗanda ke kare jiki daga aikin ƙwayoyin cuta.

Yadda ake yin

Ana yin jan Shayi ne ta hanyar jiko, wato ana sanya ganyen a cikin ruwa bayan an tafasa an barshi ya huta.

Sinadaran:

• 1 tablespoon na jan shayi;
• 240 mL na ruwa.

Yanayin shiri:

Tafasa ruwan, bayan an bar shi dumi na minti 1 zuwa 2. Sannan a hada shayin a barshi ya huta na minti 10. Ana iya amfani da shi mai zafi ko sanyi, amma koyaushe ana sha a rana ɗaya.

Tsautratarwa da contraindications

Ba a hana jan shayi ga mutanen da ke amfani da maganin hana yaduwar jini, vasoconstrictors, hauhawar jini, mata masu juna biyu da mata masu shayarwa. Bugu da kari, mutanen da suke wahalar yin bacci ya kamata su guji shan jan shayi, saboda kasancewar maganin kafeyin, musamman a cikin awanni 8 kafin kwanciya. Duba dubaru 10 don taimakawa inganta bacci.