Barka da warhaka! Shan Tequila Nada Amfani Ga Lafiyar Kashi

Wadatacce

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Yayi, za mu yarda da shi: Ko da menene burin motsa jiki na yanzu, ba za mu taɓa yin farin ciki ba game da ra'ayin yanke #MargMonday. Kuma godiya ga sabon binciken (yay, kimiyya!) Ba wai kawai za mu iya daina jin laifi game da abin sha na tequila na lokaci-lokaci ba, za mu iya ji a zahiri. mai kyau game da shi. (Duba: Margaritas na fata 10 don sipping mara laifi.)

Masu bincike daga Cibiyar Bincike da Nazari mai zurfi a Meziko sun duba yuwuwar amfanin barasa na gargajiya da kuma shuɗin nau'in agave tequilana, ɗanyen shuka da aka yi amfani da shi.

Don gwada yadda fructans da aka samu a cikin shuka zai shafi lafiyar kashi, masu bincike sun ba da rukuni biyu na mice blue agave na tsawon makonni takwas sannan kuma auna lafiyar kashi. Rukunin mice na farko sun shiga binciken tare da lafiyar ƙashi na al'ada, amma na biyu ya sha wahala daga osteoporosis-yanayin da ke sa ƙasusuwa su lalace kuma su zama masu rauni yayin da kuke tsufa.

Sun gano cewa cinye agave mai shuɗi ya taimaka sosai tare da ɗaukar calcium da magnesium - abubuwan gina jiki guda biyu masu mahimmanci don gina ƙasusuwa mafi kyau. Kuma ba wai kawai ya ba wa beraye masu lafiya ƙarfi ƙashi ba, ya kuma taimaka wajen gina ƙwayar baya a cikin berayen tare da osteoporosis. (Shin kun san yoga kuma yana da wasu fa'idodi masu haɓaka ƙashi?)

Akwai ɗan fa'ida ga binciken: Tsarin shayar da abinci mai gina jiki yana faruwa ne kawai lokacin da kuke da ƙoshin lafiya na cikin hanji-watau, kuna cin abinci mai ƙoshin lafiya kuma kuna da ƙoshin lafiya na ƙwayoyin cuta a cikin hanjin ku. (Dubi Hanyoyi 6 da Kwayoyin Halittar Kwayoyin Halittarku ke Shafar Lafiya.)

A takaice dai, babban aikin da ba shi da kyau na yin binging a kan tequila harbi a kowane dare ba zai yi wa ƙasusuwanku kyau ba, amma alamar lokaci -lokaci wani abu ne da za ku iya sanyawa a ƙarƙashin ginshiƙin "lafiya". Kawai tabbatar da abin da kuke sha an yi shi daga kashi 100 na agave - la'akari da wannan uzurin ku don splurge a kan Patrón.

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