Shin Da gaske Cuku ne Yana Daɗaɗa Kamar Magunguna?

Wadatacce

• Bayanin Bayan Ƙari
• Ciki Bayansa
• Layin Kasa
• Bita don

Cuku shine nau'in abincin da kuke so da ƙiyayya. Yana da daɗi, mai daɗi, kuma mai daɗi, amma kuma yana faruwa cike da cike da kitse, sodium, da kalori, duk waɗannan na iya ba da gudummawa ga ƙimar nauyi da matsalolin kiwon lafiya idan ba a ci su da kyau ba. Amma ko kai mai cuku ne na lokaci-lokaci ko kuma mai cike da damuwa, wasu kanun labarai na baya-bayan nan na iya haifar da ƙararrawa. A cikin sabon littafinsa, Tarkon Cheese, Neal Barnard, MD, FACC, yana yin wasu kyawawan da'awar kumburi game da abun ciye -ciye. Musamman, Barnard ya ce cuku yana ƙunshe da opiates waɗanda ke da kaddarorin jaraba iri ɗaya ga magunguna masu ƙarfi kamar tabar heroin ko morphine. Um, menene?! (Mai Alaka: Yadda Shan Maganin Rauni Don Rauni Na Kwando Ya Zama Cikin Jaririn Jaruma)

Bayanin Bayan Ƙari

Barnard ya ce ya gudanar da gwaji a cikin 2003 wanda Cibiyar Kula da Lafiya ta Kasa ta goyi bayan-inda ya duba tasirin bambance-bambancen abinci daban-daban kan marasa lafiya da ke fama da ciwon sukari. Marasa lafiyar da suka ga ci gaba a cikin alamun ciwon sukari su ne waɗanda suka tsaya a kan abincin ganyayyaki na tushen tsire-tsire kuma ba su yanke adadin kuzari ba. "Suna iya cin abin da suke so, kuma ba su taɓa jin yunwa ba," in ji shi.

Abin da ya lura, duk da haka, shine waɗannan batutuwa iri ɗaya suna ci gaba da dawowa kan abinci ɗaya da suka fi rasa: cuku. "Za su kwatanta shi yadda za ku bayyana abin sha na ƙarshe idan kun kasance masu shan giya," in ji shi. Wannan abin lura shine ya zaburar da sabon tsarin bincike ga Barnard, kuma abin da ya gano yana da hauka. "Cuku yana da jaraba," in ji shi kawai. "Akwai sunadarai na opiate a cikin cuku waɗanda suka buge daidai masu karɓar kwakwalwa iri ɗaya da tabar heroin ke haɗe da su. Ba su da ƙarfi-suna da kusan kashi ɗaya cikin goma na ikon ɗaurin idan aka kwatanta da na morphine mai tsabta."

Kuma wannan ba tare da sauran batutuwan da Barnard ke da shi da cuku ba, gami da cikewar kitse. A matsakaita, ya gano cewa mai cin ganyayyaki da ke cin cuku zai iya kai nauyin kilo 15 fiye da mai cin ganyayyaki wanda ba ya shiga cikin abubuwan narkewa. Bugu da ƙari, "talakawan Amurka yana cinye adadin kuzari 60,000 a kowace shekara," in ji shi. Wannan shine yawan gouda. Sannan kuma akwai illolin kiwon lafiya masu cutarwa na yawan cin abincin cuku. A cewar Barnard, mutanen da suke cin cuku mai yawa suna iya fuskantar ciwon kai, kuraje, har ma da rashin haihuwa ga maza da mata.

Bayan yin bitar duk wannan ƙiyayya da ƙiyayya, da tunani game da bala'in kiba a cikin Amurka, Tarkon CheeseKalamai masu ƙarfin hali na iya sa ku ɗan damu game da yin oda quesadilla sau uku-cuku a gaba.

Ciki Bayansa

A gaskiya, ra'ayin yanke duk wani abinci daga cikin abincin ku gaba ɗaya abin tsoro ne, kodayake Barnard ya ba da shawarar cewa zai ɗauki kusan makonni uku don sake gwada kwakwalwar ku don daina son cuku-aƙalla don tasirin opioid ko m, dandano mai gishiri. Kuma la'akari da cewa kowane oza na cheddar cuku yana da giram tara na mai, mun nemi masanin kimiyyar abinci Taylor Wallace, Ph.D., don auna nauyi akan ikirarin kiwo. Yaya mummunan zai iya zama cuku da gaske?

Wallace ya yarda da Bernard a kan tsananin sha'awar-cancancin cuku, yana mai cewa "a cikin duniyar abinci, dandano shine kullun sarki-cuku yana da santsin bakin baki da ɗanɗano da yawa." Amma a nan ne irin waɗannan ra'ayoyin suka ƙare. Da farko, Wallace yayi sauri ya ɓata wannan ra'ayi cewa cuku na iya yin aiki iri ɗaya kamar fashewa ko wata magungunan opioid mai haɗari. Bincike daga Jami'ar Tufts ya nuna cewa zaku iya horar da kwakwalwar ku tsawon watanni shida don neman kusan kowane nau'in abinci-har ma da abinci mai lafiya kamar broccoli, in ji Wallace. "Dukkanmu muna da zaɓin dandano da abincin da muke jin daɗi, amma bayyana cewa cuku-ko kowane abinci na wannan al'amari-yana da kaddarorin jaraba iri ɗaya ko makamantansu kamar yadda haramtattun ƙwayoyi ba su da goyan bayan kimiyya."

Har yanzu kuna ƙoƙarin yanke baya don ƙafar ku? Wallace ya ce ba kwa buƙatar tafiya turkey mai sanyi. "Bincike ya nuna cewa yanke takamaiman abinci ko rukunin abinci yana da mummunan tasiri akan nauyi da sha'awa," in ji Wallace. Menene ƙari, cin cuku, musamman, ba zai sa ku sami fam 15 fiye da abokiyar kiwo ba.

Wallace ya ce, "Yawan cin kowane abincin da ke da adadin kuzari da/ko cikakken kitse na iya haifar da hauhawar nauyi da lamuran narkewa," in ji Wallace, wanda zai iya haɗawa da kowane irin abincin vegan da ke cike da datti, kamar kwakwalwan dankalin turawa ko 'yan gwangwani na soda mai sukari. . Makullin yana cikin, kun yi tsammani, matsakaici. Daga ra'ayi mai gina jiki, Wallace kuma yana tunatar da ku cewa cuku da sauran kayan kiwo suna ba da abinci mai mahimmanci kamar calcium, protein, da bitamin A, don haka akwai fiye da wannan yanki na cuku na Swiss fiye da kitsen mai da jin dadi.

Layin Kasa

Jin daɗin abin da kuka fi so tsakanin guntun burodi guda biyu babu inda yake kusa da abu ɗaya kamar amfani da miyagun ƙwayoyi. (PS Shin kun gwada waɗannan girke-girke na cuku?) Idan kun kasance masu cin ganyayyaki ko kuna da ƙoshin kiwo ko heck, kawai ba ku son cuku duk abin da yawa (gasp), akwai hanyoyi da yawa don ƙara kirim mai tsami ko ɗanɗano a cikin abincinku, kamar avocado mashed ko yisti mai gina jiki.

Bita don