Shin Cholesterol na zai iya zama ƙasa da ƙasa?

Wadatacce

• Menene ainihin cholesterol?
• Menene haɗarin ƙananan ƙwayoyin cuta?
• Kwayar cututtukan ƙananan cholesterol
• Abubuwan haɗari don ƙananan cholesterol
• Ganewar ƙananan cholesterol
• Yin maganin ƙananan cholesterol
• Hana ƙananan cholesterol
• Outlook da rikitarwa
• Tambaya & Am: Waɗanne abinci ne ke da mai mai lafiya?
• Tambaya:
• A:

Matakan Cholesterol

Matsalar cholesterol yawanci ana alakanta ta da babban cholesterol. Wancan ne saboda idan kuna da babban ƙwayar cholesterol, kuna cikin haɗarin haɗari ga cututtukan zuciya da jijiyoyin jini. Cholesterol, abu mai maiko, na iya toshe jijiyoyin ka kuma ka iya haifar da bugun zuciya ko bugun jini ta hanyar tsoma baki tare da gudan jini ta cikin jijiyoyin da abin ya shafa.

Zai yiwu cholesterol ya yi ƙasa sosai. Koyaya, wannan ba shi da yawa fiye da babban cholesterol. Babban cholesterol yana da alaƙa da cututtukan zuciya, amma ƙananan cholesterol na iya zama sanadali a wasu yanayin kiwon lafiya, kamar su ciwon daji, baƙin ciki, da damuwa.

Ta yaya cholesterol zai iya shafar fannoni da yawa na lafiyarku? Da farko, ya kamata ka fahimci menene cholesterol da kuma yadda yake aiki a jikinka.

Menene ainihin cholesterol?

Duk da kasancewa tare da matsalolin lafiya, cholesterol abu ne da jiki ke buƙata. Cholesterol ya zama dole don yin wasu kwayoyin. Yana da hannu wajen yin bitamin D, wanda ke taimakawa jiki don karɓar alli. Cholesterol shima yana taka rawa wajen yin wasu abubuwa da ake buƙata don narkar da abinci.

Cholesterol yana tafiya a cikin jini a cikin tsari irin na lipoproteins, wadanda sune kananan kwayoyin halittar kitse wanda aka nannade cikin furotin. Akwai manyan nau'ikan cholesterol guda biyu: low-density lipoprotein (LDL) da high-density lipoprotein (HDL).

LDL wani lokaci ana kiransa "mummunan" cholesterol. Wannan saboda irin cholesterol ne zai iya toshe maka jijiyoyin ku. HDL, ko “mai kyau” cholesterol, yana taimakawa kawo LDL cholesterol daga jini zuwa hanta. Daga hanta, an cire yawan LDL cholesterol daga jiki.

Hanta tana taka muhimmiyar rawa a cholesterol. Yawancin cholesterol ana yin su ne a cikin hanta. Sauran ya fito ne daga abincin da kuke ci. Ana samun cholesterol na abinci kawai a cikin tushen abincin dabbobi, kamar ƙwai, nama, da kaji. Ba a samo shi a cikin tsire-tsire ba.

Menene haɗarin ƙananan ƙwayoyin cuta?

Ana iya saukar da matakan LDL masu yawa ta hanyar magunguna, kamar su statins, da kuma motsa jiki na yau da kullun da kuma cin abinci mai ƙoshin lafiya. Lokacin da cholesterol dinka ya fadi saboda wadannan dalilai, yawanci ba matsala. A zahiri, ƙananan cholesterol yafi mafi yawan cholesterol mafi yawan lokuta. Yana da lokacin da cholesterol ya faɗi ba tare da wani dalili bayyananne ba ya kamata ku kula kuma ku tattauna shi tare da mai ba da lafiyar ku.

Yayinda ake ci gaba da nazarin ainihin tasirin kwalastaral akan lafiya, masu bincike suna damuwa game da yadda ƙananan cholesterol ya bayyana yana shafar lafiyar hankali.

Wani binciken da Jami'ar Duke ta yi a shekarar 1999 game da lafiyayyun samari mata ya nuna cewa wadanda ke da karancin cholesterol sun fi kamuwa da alamun damuwa da damuwa. Masu bincike sun ba da shawarar cewa saboda cholesterol yana da hannu wajen yin homon da bitamin D, ƙananan matakan na iya shafar lafiyar kwakwalwar ku. Vitamin D na da mahimmanci ga ci gaban kwayar halitta. Idan ƙwayoyin kwakwalwa ba su da lafiya, za ku iya fuskantar damuwa ko damuwa. Haɗin tsakanin ƙananan cholesterol da lafiyar hankali har yanzu ba a fahimta gaba ɗaya kuma ana yin bincike.

Nazarin 2012 da aka gabatar a Kwalejin Kwalejin Kimiyyar Zaman Lafiya ta Amurka ya sami yiwuwar dangantaka tsakanin ƙananan cholesterol da cutar kansa. Tsarin da ke shafar matakan cholesterol na iya shafar kansa, amma ana buƙatar ƙarin bincike kan batun.

Wata damuwa game da ƙananan cholesterol ya shafi matan da zasu iya ɗaukar ciki. Idan kuna da ciki kuma kuna da ƙananan cholesterol, kuna fuskantar haɗarin haɗuwa da haihuwar jaririn da wuri ko kuma samun ɗa wanda ke da ƙarancin haihuwa. Idan kun kasance kuna da ƙananan cholesterol, yi magana da likitanku game da abin da ya kamata ku yi a wannan yanayin.

Kwayar cututtukan ƙananan cholesterol

Ga mutanen da ke da babban LDL cholesterol, galibi babu alamun bayyanar har sai bugun zuciya ko bugun jini ya auku. Idan akwai mummunan toshewa a jijiyoyin jijiyoyin jini, zaka iya fuskantar ciwon kirji saboda rage gudan jini zuwa jijiyar zuciya.

Tare da ƙananan cholesterol, babu wani ciwo na kirji wanda ke nuna tarin abubuwa masu maiko a cikin jijiya.

Rashin hankali da damuwa na iya samo asali daga dalilai da yawa, gami da yiwuwar ƙananan cholesterol. Kwayar cututtukan ciki da damuwa sun hada da:

• rashin bege
• juyayi
• rikicewa
• tashin hankali
• wahalar yanke shawara
• canje-canje a cikin yanayinku, barci, ko tsarin cin abinci

Idan kana fuskantar kowane irin alamun da ke sama, ka ga likitanka. Idan likitan ku bai ba da shawarar gwajin jini ba, ku tambaya ko ya kamata ku yi shi.

Abubuwan haɗari don ƙananan cholesterol

Abubuwan haɗarin haɗari ga ƙananan cholesterol sun haɗa da samun tarihin iyali na yanayin, kasancewa akan kango ko wasu shirye-shiryen maganin hawan jini, da ciwon baƙin ciki na asibiti.

Ganewar ƙananan cholesterol

Hanya guda daya tak da za a iya binciko matakan cholesterol da kyau ita ce ta gwajin jini. Idan kana da cholesterol na LDL ƙasa da milligram 50 a kowane mai yankewa (mg / dL) ko kuma yawan cholesterol ɗinka bai wuce 120 mg / dL ba, kana da ƙananan LDL cholesterol.

An ƙaddara yawan ƙwayar cholesterol ta hanyar ƙara LDL da HDL da kashi 20 cikin ɗari na triglycerides ɗinka, waɗanda wani nau'in kitse ne a cikin jini. Matsayi na cholesterol na LDL tsakanin 70 da 100 mg / dL ana ɗauka mai kyau.

Yana da mahimmanci a lura da cholesterol. Idan baku duba cholesterol a cikin shekaru biyu da suka gabata ba, tsara alƙawari.

Yin maganin ƙananan cholesterol

Choila yawan ƙwayar cholesterol na haifar da wani abu a cikin abincinku ko yanayin jikinku. Don magance ƙananan cholesterol, yana da mahimmanci a fahimci cewa kawai cin abinci mai ƙoshin ƙwayar cholesterol ba zai magance matsalar ba. Ta hanyar daukar samfuran jini da jarabawa ta lafiyar kwakwalwa, ana iya ba da shawarwari game da tsarin abincinku da salon rayuwar ku don magance low cholesterol.

Idan matakin cholesterol yana shafar lafiyar kwakwalwarku, ko kuma akasin haka, ana iya sanya muku antidepressant.

Hakanan yana yiwuwa maganin statin ya sa cholesterol ya ragu sosai. Idan haka ne, yawan kwaya da magani ko magani na iya bukatar gyara.

Hana ƙananan cholesterol

Saboda samun matakin cholesterol wanda yake da karancin gaske ba wani abu bane wanda galibin mutane ke damuwa da shi, yana da matukar wahala mutane su dauki matakan rigakafin sa.

Don kiyaye matakan cholesterol ɗinka daidaito, yawaita yin bincike akai-akai. Kula da lafiyayyen abinci da salon rayuwa don kauce wa shan magunguna ko magungunan hawan jini. Yi hankali da kowane tarihin iyali na matsalolin cholesterol. Kuma a ƙarshe, kula da alamun tashin hankali da damuwa, musamman ma duk wani abin da ke sanya ka cikin tashin hankali.

Outlook da rikitarwa

An alakanta ƙananan cholesterol da wasu matsaloli masu haɗari na lafiya. Yana da haɗarin haɗari ga zubar jini na cikin jini na farko, wanda yawanci yakan faru ga tsofaffi. Hakanan yana ɗauke da haɗari ga ƙarancin haihuwar haihuwa ko lokacin haihuwa cikin mata masu ciki. Mafi mahimmanci, low cholesterol an ɗauka yana da haɗarin haɗari don kashe kansa ko halayyar tashin hankali.

Idan likitanka ya lura cewa cholesterol ɗinka yayi ƙasa ƙwarai, ka tabbata kayi magana game da ko kana buƙatar damuwa. Idan kana jin alamun rashin damuwa, damuwa, ko rashin kwanciyar hankali, ƙananan cholesterol na iya zama dalili.

Tambaya & Am: Waɗanne abinci ne ke da mai mai lafiya?

Tambaya:

Waɗanne abinci zan ci fiye da su don samun lafiyayyun ƙwayoyi ba tare da yin lahani a matakin cholesterol ba?

A:

Abincin da ke da ingantattun hanyoyin kitse, kamar kifi mai ƙifi (kifin kifi, tuna, da sauransu), da kuma avocado, goro, da zaitun ko man zaitun, zabi ne mai kyau.