Menene alamun cututtukan Chronophobia kuma Wane ke cikin Hadari?
Wadatacce
Menene chronophobia?
A yaren Girka, kalmar chrono na nufin lokaci kuma kalmar phobia na nufin tsoro. Chronophobia shine tsoron lokaci. Yana da halin rashin hankali amma mai ci gaba da tsoron lokaci da wucewar lokaci.
Chronophobia yana da alaƙa da ƙarancin chronomentrophobia, rashin tsoro na lokacin, kamar agogo da agogo.
Chronophobia ana ɗauke dashi takamaiman phobia. Wani takamaiman phobia cuta ce ta tashin hankali wacce ke tattare da tsoro, tsoro mara tsoro game da wani abu wanda yake ba da haɗari kaɗan ko babu haɗari, amma yana haifar da kaucewa da damuwa. Yawancin lokaci, tsoron abu ne, yanayi, aiki, ko mutum.
Akwai takamaiman nau'ikan phobia guda biyar:
- dabba (misali, karnuka, gizo-gizo)
- halin da ake ciki (gadoji, jiragen sama)
- jini, allura, ko rauni (allurai, jini ya ja)
- yanayin yanayi (tsawo, hadari)
- wasu
Kwayar cututtuka
A cewar asibitin Mayo, alamun alamun takamaiman phobia na iya zama:
- jin tsoro mai yawa, damuwa, da firgici
- wayar da kan ku cewa tsoronku bashi da hujja ko wuce gona da iri amma kuna jin cewa bakada ikon sarrafa su
- wahalar aiki kullum saboda tsoronka
- saurin bugun zuciya
- zufa
- wahalar numfashi
Kwayar cututtukan na iya haifar yayin da aka gabatar da su da ita ko kuma suna faruwa ne lokacin da ake tunanin ƙyamar.
Ga mutumin da yake da chronophobia, sau da yawa takamaiman halin da ke nuna wucewar lokaci na iya ƙarfafa damuwa, kamar su:
- makarantar sakandare ko kwaleji
- bikin aure
- ranar haihuwa
- hutu
Koyaya, wanda ke da chronophobia na iya fuskantar damuwa kamar kusan abin dorewa ne a rayuwarsu.
Wanene ke cikin haɗari?
A cewar Cibiyar Kula da Lafiya ta Hauka, kusan kashi 12.5 na manya na Amurka, wani lokaci a rayuwarsu za su fuskanci takamaiman abin da ke faruwa.
Kamar yadda chronophobia ke da alaƙa da lokaci, yana da ma'ana cewa:
- Ana iya gano shi a cikin tsofaffi da kuma mutanen da ke fuskantar cutar ajali, suna damuwa game da lokacin da suka rage su rayu.
- A cikin kurkuku, chronophobia wani lokacin yakan shiga lokacin da fursunoni suke tunanin tsawon lokacin da suke ciki. Wannan ana yawan kiran shi azaman kurkuku ko kuma mahaukaci.
- Ana iya dandana shi a cikin yanayi, kamar bala'i na ɗabi'a, lokacin da mutane ke cikin dogon lokaci na damuwa ba tare da sanannun hanyoyin bin lokaci ba.
Hakanan, ma'anar hangen nesa yana da, bisa ga a, an yi amfani dashi azaman ma'aunin bincike na PTSD (rikicewar tashin hankali bayan tashin hankali).
Jiyya
Allianceungiyar Kawance kan Rashin Lafiya ta Shawara ta ba da shawarar cewa, duk da cewa kowane irin cuta na tashin hankali galibi yana da tsarin maganin kansa, akwai nau'ikan maganin da aka saba amfani da su.
Waɗannan sun haɗa da ilimin psychotherapy, kamar su halayyar halayyar fahimta, da magungunan ƙwayoyi, gami da maganin kashe kumburi da magungunan rashin damuwa, kamar masu hana beta da benzodiazepines.
Arin bada shawarar da sauran maganin sun haɗa da:
- shakatawa da dabarun saukaka damuwa, kamar maida hankali da motsa jiki da motsa jiki
- yoga don sarrafa damuwa tare da motsa jiki na numfashi, tunani da yanayin jiki
- motsa jiki na motsa jiki don damuwa da sauƙin damuwa
Rikitarwa
Takamaiman phobias na iya haifar da wasu matsaloli, kamar:
- rikicewar yanayi
- killacewa daga jama'a
- barasa ko shan ƙwaya
Kodayake takamaiman phobias ba koyaushe suke kira don magani ba, likitanku ya kamata ya sami wasu fahimta da shawarwari don taimakawa.
Awauki
Chronophobia, takamaiman phobia ne wanda aka bayyana azaman mara hankali amma galibi galibin tsoro ne na lokaci da wucewar lokaci.
Idan chronophobia, ko kowane phobia, ya tsoma baki tare da rayuwar ku ta yau da kullun, tattauna batun tare da mai kula da lafiyar ku. Suna iya ba da shawarar ƙwararrun likitan ƙwaƙwalwa don taimakawa tare da cikakken ganewar asali da kuma tsara hanyar da za a bi don magani.
Soviet
Shin Kina Kona Karin Kalandar Yayin Zamaninku?
