Sauerkraut: menene menene, fa'idodi da yadda ake yinshi

Wadatacce

• Amfanin lafiya
• 1. Yana fifita lafiyar ciki
• 2. Yana taimaka maka ka rage kiba
• 3. Yana rage damuwa da damuwa
• 4. Yana karfafa garkuwar jiki
• 5. Yana hana cutar daji
• 6. Yana inganta lafiyar zuciya
• Sauerkraut bayanan abinci mai gina jiki
• Yadda ake Sauerkraut
• Sakamakon sakamako da kuma contraindications

Sauerkraut, wanda aka fi sani da suna Sauerkraut, shiri ne na dafa abinci wanda akeyi ta danshi sabbin ganyen kabeji ko kabeji.

Tsarin aikin kumburi yana faruwa yayin da ƙwayoyin cuta da yisti suke, a zahiri a cikin kabeji, sun haɗu da sugars ɗin da kayan lambu suka fitar, suna samar da lactic acid. Wannan yana haifar da ci gaba da ci gaba na maganin rigakafi don faruwa, irin nau'ikan ƙwayoyin cuta waɗanda ake samu a cikin abinci irin su yogurt ko kefir.

Saboda yana da kumburi kuma yana da wadataccen kayan kara kuzari, sauerkraut na iya samun fa'idodi da dama na lafiya, inganta narkewa da shan abubuwan gina jiki, karfafa garkuwar jiki da kuma inganta ci gaba a fannin lafiya.

Amfanin lafiya

Dalili ne na sarrafawar wannan kayan lambu cewa ƙanshin acid da ƙamshin ƙanshi na sauerkraut ya taso. Bugu da kari, ferment shima yana samarda abinci mai gina jiki, bitamin da kuma ma'adanai wanda za'a iya samar dasu idan aka kwatanta shi da danye.

Don haka, babban amfanin lafiyar sauerkraut ya zama:

1. Yana fifita lafiyar ciki

Saboda abinci ne mai daɗaɗa, sauerkraut yana da maganin rigakafi, waɗanda kyawawan ƙwayoyin cuta ne waɗanda ke rayuwa a cikin hanji kuma suna inganta lafiyar hanjin gaba ɗaya.

Don haka, cin wannan abincin yana taimakawa wajen haɓaka shayar da muhimman abubuwan gina jiki, kamar bitamin B, alli da baƙin ƙarfe. Kari akan haka, ga alama shima yana taimakawa inganta narkewar abinci, magance yawan ruwan ciki, daidaita safiyar hanji har ma da narkar da lactose narkewa, musamman a cikin mutane masu haƙuri.

Saboda wadannan dalilai, ana iya nuna sauerkraut don hana cututtukan hanji masu kumburi, kamar cututtukan Crohn ko cututtukan hanji, misali.

2. Yana taimaka maka ka rage kiba

Sauerkraut ana iya amfani dashi a cikin abinci don rage nauyi saboda yana da ƙarancin adadin kuzari, ban da samun babban abun ciki na fiber, wanda ke haifar da jin ƙoshin lafiya, rage rage yawan wasu abinci mai yawan kalori.

Bugu da kari, wasu nazarin kuma sun nuna cewa yawan amfani da maganin rigakafi, kamar wadanda ke cikin sauerkraut, na iya taimakawa wajen rage shan kitse a matakin hanji, yana taimakawa rage kiba.

3. Yana rage damuwa da damuwa

Wasu binciken sun nuna cewa kwakwalwa da hanji suna da alaƙa, don haka cin abinci mai daɗaɗɗen da ke da wadataccen ƙwayoyin cuta na iya kula da lafiyar ƙwarjin ciki, tabbatar da lafiyar kwakwalwa da rage haɗarin damuwa da sauran matsalolin tunani.

Bugu da ƙari, akwai kuma nazarin da ke nuna cewa maganin rigakafi na iya taimakawa inganta ƙwaƙwalwar ajiya da rage alamun alamun damuwa, ɓacin rai har ma da autism.

4. Yana karfafa garkuwar jiki

Ta hanyar kiyaye hanji cikin koshin lafiya, maganin rigakafin sauerkraut shima yana taimakawa hana abubuwa masu guba shiga cikin jiki ta hanjin cikin sauki, ta yadda zai hana kamuwa da cutuka da kuma martani na rashin kariya da ba dole ba.

Bugu da kari, magungunan rigakafi suna bayyana suna hulɗa tare da tsarin garkuwar jiki, suna ba da sigina waɗanda ke inganta balagar ƙwayoyin jikin mutum. Sauerkraut shima yana da wadataccen bitamin C da baƙin ƙarfe, waɗanda mahimman abubuwan gina jiki ne don kiyaye lafiyar garkuwar jiki.

5. Yana hana cutar daji

Sauerkraut abinci ne mai wadataccen bitamin C, wanda ke da tasirin guba mai kare kwayoyin halittar jiki. Don haka, akwai tsananin juriya game da lalacewar 'yanci kyauta, wanda ke haɗuwa da haɗarin cutar kansa.

Sauerkraut shima kyakkyawan tushe ne na glucosinolates, wadanda abubuwa ne da suke kare jiki daga kamuwa da cuta kuma suna da aikin tabbatar da cutar kansa.

6. Yana inganta lafiyar zuciya

A matsayin tushen fiber da probiotics, sauerkraut yana taimakawa rage matakan cholesterol, yana hana shan su a matakin hanji. Har ila yau, yana da babban abun ciki na menaquinone, wanda aka sani da bitamin K2, wanda, bisa ga binciken, da alama yana rage haɗarin matsalolin zuciya, ta hanyar hana haɗuwar alli a cikin jijiyoyin.

Sauerkraut bayanan abinci mai gina jiki

Tebur mai zuwa yana dauke da bayanan abinci mai gina jiki don 100 g na sauerkraut:

Don samun fa'idodin sauerkraut yana da kyau a cinye ɗanyen, tare da yiwuwar ƙara cokali 1, ko kuma kusan gram 10, na sauerkraut ɗin zuwa salad ko sandwich, misali.

Yadda ake Sauerkraut

Sauerkraut sakamakon hanyar adana kabeji ne, wanda aka shafe shekaru ana amfani da shi a wasu kasashen Turai, kamar Jamus. Don shirya sauerkraut a gida, bi girke-girke:

Sinadaran

• 1 cikakke kabeji;
• Cokali 1 na gishirin teku wanda ba iodized ga kowane kilogiram na kabeji;
• 1 kwalban gilashin iska;
• 2 karas grated (na zabi).

Yanayin shiri

Saka karas a cikin kwalba. Cire wasu ganyen waje, yankan kabejin gunduwa-gunduwa gunduwa-gunduwa sannan ka zama siraran bakin ciki Sanya tube na kabeji a cikin babban akwati, ƙara gishiri kuma ku haɗu da hannuwanku da kyau. Bar barin tsayawa na tsawon awa 1 kuma, bayan wannan lokacin, sake motsa kabejin don sakin ruwa.

Aƙarshe, sanya kabeji a cikin kwalbar gilashin iska kuma sanya matsi saboda ya zama an matse shi sosai. Theara ruwan da aka sake har sai ya cika dukkan kwalban. Ajiye sauerkraut a busasshe, wuri mai duhu tsawon sati 4, ba tare da buɗe shi ba. Bayan wannan lokacin, sauerkraut ya shirya kuma za'a iya adana shi cikin firiji.

Sakamakon sakamako da kuma contraindications

Kodayake sauerkraut abinci ne da ke da fa'idodi da yawa, an kuma sami babban adadin histamine a cikin wasu nau'ikan shirye-shiryen wannan samfurin. Idan wannan ya faru, akwai yiwuwar halayen rashin lafia na iya tashi, musamman ma a cikin mutane masu saurin damuwa.

Mutanen da ke shan magungunan MAOI bai kamata su ci sauerkraut ba saboda, ya danganta da lokacin adanawa, sauerkraut na iya ƙunsar manyan matakan tyramine waɗanda ke hulɗa da irin wannan magani. Don haka, abin da ya fi dacewa shi ne, a cikin waɗannan sharuɗɗan, koyaushe tuntuɓi likita kafin cin abincin.