Dogaro da halin mutum

Dogaro da yanayin ɗabi'a shine yanayin tunanin mutum wanda mutane suka dogara da wasu sosai don biyan buƙatunsu na zahiri da na jiki.

Abubuwan da ke haifar da rikicewar halin mutum ba a san su ba. Rashin lafiyar yakan fara ne tun yarinta. Yana daya daga cikin rikice-rikice na hali na yau da kullun kuma yayi daidai da maza da mata.

Mutanen da ke da wannan matsalar BA SU amince da ikon kansu na yanke shawara ba. Suna iya jin haushin rabuwa da asara. Suna iya zuwa dogon aiki, har ma da azabtarwa, don kasancewa cikin dangantaka.

Kwayar cutar rashin lafiyar mutum na iya haɗawa da:

• Guji zama shi kaɗai
• Nisantar da alhakin kai
• Kasancewa cikin rauni ta hanyar suka ko rashin yarda
• Kasancewa mai da hankali kan tsoran bari
• Kasancewa mai saurin wucewa cikin ma'amala
• Jin baƙin ciki sosai ko rashin taimako lokacin da dangantaka ta ƙare
• Samun wahalar yanke shawara ba tare da tallafi daga wasu ba
• Samun matsalolin bayyana rashin jituwa da wasu

Rashin lafiyar halin mutum yana bincikar mutum ne bisa ƙimar tunanin mutum. Mai ba da sabis na kiwon lafiya zai yi la'akari da tsawon lokaci da tsananin alamun alamun mutum.

Maganar magana ana ɗaukarta azaman magani mafi inganci. Manufar ita ce a taimaka wa mutane da wannan yanayin su sami zaɓi na kai tsaye a rayuwa. Magunguna na iya taimakawa wajen magance sauran yanayin ƙwaƙwalwa, kamar damuwa ko ɓacin rai, wanda ke faruwa tare da wannan cuta.

Ingantawa yawanci ana gani ne kawai tare da maganin dogon lokaci.

Matsaloli na iya haɗawa da:

• Barasa ko amfani da abu
• Bacin rai
• Asedarin yiwuwar cin zarafin jiki, tausayawa, ko lalata
• Tunani na kashe kansa

Dubi mai ba da sabis ko ƙwararren likita na ƙwaƙwalwa idan kai ko ɗanka suna da alamun rashin lafiyar halin mutum.

Rashin lafiyar mutum - dogaro

Psyungiyar Psywararrun Americanwararrun Amurka. Dogaro da halin mutum. Bincike da istididdigar Jagora na Rashin Hauka: DSM-5. 5th ed. Arlington, VA: Psywararrun chiwararrun Americanwararrun Amurkawa; 2013: 675-678.

Blais MA, Smallwood P, Groves JE, Rivas-Vazquez RA, Hopwood CJ. Yanayi da ɗabi'a. A cikin: Stern TA, Fava M, Wilens TE, Rosenbaum JF, eds. Babban Asibitin Babban Asibitin Massachusetts. 2nd ed. Philadelphia, PA: Elsevier; 2016: babi na 39.