Zaɓuɓɓukan magani don tsire-tsire na tsire-tsire

Wadatacce

• 1. Ice
• 2. Tausa
• 3. Magunguna
• 4. Gyaran jiki
• 5. Mikewa
• 6. Tsaga barci
• 7. Motsa jiki don karfafa jijiyoyin ƙafa
• Yaushe za a koma kan ayyukan

Maganin fasciitis na tsire-tsire ya ƙunshi yin amfani da fakitin kankara don sauƙin ciwo, na mintina 20, sau 2 zuwa 3 a rana. Ana iya amfani da cututtukan alaƙa don magance ciwo da yin wasu lokuttan motsa jiki inda za a iya amfani da takamaiman na'urori da dabaru.

Yin amfani da maganin shafawa na yau da kullun, ba da tausa da wasu miƙa abubuwa masu mahimmanci na rayuwar yau da kullun don taimakawa wajen murmurewar raunin, amma kuma yana da mahimmanci a guji tsayawa na dogon lokaci da kuma sa takalmi mai sauƙi da mai sauƙi. San abin da yake kuma menene alamun cutar fasciitis.

Za a iya yin maganin fasciitis na tsire-tsire tare da:

1. Ice

Zaka iya amfani da kankara wanda aka nannade cikin takardar kicin ka barshi yayi aiki na tsawon mintuna 15, sau biyu a rana, saboda sanyin yana da kyau dan rage radadi da kuma yaki kumburi

Wata hanyar amfani da dukiyar sanyi shine sanya ƙafarku a cikin kwandon ruwa mai ruwan sanyi, tare da kayan ƙanƙara kuma bar shi yayi aiki na mintina 15.

2. Tausa

Theafa da tausa ɗan maraƙi kuma yana taimakawa cikin jiyya, yana kawo sauƙi daga alamomi kuma hanya ce mai sauƙi don jin daɗi, kuma ana iya yin ta a gida wani lokacin kuma a wajen aiki. Ya kamata a yi amfani da man shafawa mai ɗumi ko mai koyaushe don ya zame hannuwanku mafi kyau a ƙafafunku kuma don sanya tausa ta kasance mai daɗi da inganci.

Duba wata dabarar da zata iya taimakawa rage ciwon ƙafa a wannan bidiyon:

3. Magunguna

Dikita na iya ba da shawarar yin amfani da man shafawa don shafawa a yankin mai raɗaɗi ko allunan, wanda bai kamata a yi amfani da shi ba fiye da kwanaki 5 a jere.

4. Gyaran jiki

A cikin aikin motsa jiki akwai na'urori kamar su duban dan tayi, laser da iontophoresis wadanda za a iya amfani dasu tare don karya fascia, amma dole ne a yi su yayin da likitan ilimin likita ya tsara su kuma wani lokacin yana yiwuwa a zabi wasu albarkatu.

5. Mikewa

Za a iya yin atisayen mikewa a gida kowace rana, suna da matukar amfani don taimakawa rashin jin daɗi kuma wannan dabara ce mai sauƙi da sauƙi, sau da yawa a rana. Don shimfiɗa fascia, zaka iya riƙe ƙwallan ƙafafunka, ka ja su zuwa inda za'a iya jin zafi kuma ka kiyaye wannan shimfiɗa na sakan 30 kowane lokaci, maimaita sau 3.

6. Tsaga barci

Wata dabarar da zata iya zama mai ban sha'awa shine amfani da takalmin kafa don bacci. Wannan tsaga zai tallata fascia a cikin dare, yana inganta sassauƙinsa.

7. Motsa jiki don karfafa jijiyoyin ƙafa

Kamar yadda daya daga cikin abubuwanda ke haifar da ci gaban fasciitis shine raunin jijiyoyin kafa, motsa jiki wadanda suka kebanta dasu dan karfafa su suna da mahimmanci don murmurewa bayan saukin ciwo. Matsayi mai kyau shi ne zama tare da ƙafafunku tare, liƙa tafin ƙafafunku biyu tare da riƙe wannan matsayin na kusan minti 5, an ƙidaya a agogo.

Don hana fasciitis daga sake bayyana, yana da kyau a kawar da wasu abubuwan da ke fifita bayyanarsa.

Mafi yawan abubuwan da ke haifar da fasciitis na tsire-tsire sune kiba, sanye da takalmi masu wuyar gaske da ƙoƙarin maimaitawa. Baya ga yin jinyar ciwon kafa, ya zama dole a cire abin da ke haifar da cutar, don kar ya dawo kan lokaci.

Ya kamata mutane masu kiba suyi amfani da abinci, don rage nauyi a ƙafafunsu, kuma duk marasa lafiya ya kamata su sayi kyawawan takalma, zai fi dacewa takalman ƙafa. Kyakkyawan shawara don siyan takalma shine zuwa shagon a ƙarshen rana, bayan aiki, saboda a wannan lokacin ƙafafun zasu ƙara kumbura, kuma idan takalmin yana da kwanciyar hankali dai, an yarda dashi.

Yaushe za a koma kan ayyukan

Bayan saukaka ciwo, har yanzu yana da mahimmanci a kula da jiyya har rauni ya warke, saboda haka ana ba da shawarar a guji saka manyan duga-dugai a duk lokacin maganin, sun fi son takalma masu taushi. Waɗanda ke yin gudu ba sa buƙatar barin horo gaba ɗaya, gasa ce kawai, don kada baƙin ciki ya ta'azzara.