Yadda ake amfani da Chlorella dan rage kiba

Wadatacce

• Amfanin Chlorella
• Bayanin abinci
• Yadda ake cin abinci
• Sakamakon sakamako
• Contraindications

Chlorella, ko kuma chlorella, shine microalgae na koren ruwan teku wanda yake da babban darajar abinci mai gina jiki saboda yana da yalwar fibers, protein, iron, iodine da bitamin na hadaddun B da C. Bugu da ƙari, yana da wadatar chlorophyll kuma saboda haka shine amfani mai amfani ga lafiya.

Sunan kimiyya na wannan tsiron ruwan shineChlorella vulgaris kuma an nuna shi don inganta da kuma kara karfin garkuwar jiki, don rage nauyi da kuma yakar matsalolin hanji da yawa da cututtukan ciki, baya ga nuna shi ga masu cin ganyayyaki da masu cin ganyayyaki saboda kayan abinci mai gina jiki.

Chlorella za a iya siyan ta daga shagunan abinci na kiwon lafiya, wasu shagunan magani ko kan layi.

Amfanin Chlorella

Amfani da chlorella yana ba da fa'idodin kiwon lafiya da yawa, kamar su:

1. Ya fi son samun karfin tsoka, tunda kashi 60% na wannan alga sunadaran sunadarai kuma sunada BCAA;
2. Yana hana karancin jini da raunin ciki, tun da yana da wadataccen bitamin B12, baƙin ƙarfe, bitamin C da chlorophyll, waɗanda ke son samar da jajayen ƙwayoyin jini a cikin jini;
3. Yana inganta fata da gashi, saboda yana da wadata a beta-carotene da bitamin C, yana motsa samar da collagen da hana bayyanar wrinkles;
4. Rage kumburi, saboda yana dauke da omega-3;
5. Detoxification na kwayoyin, kamar yadda yake taimakawa wajen kawar da karafa masu nauyi daga jiki;
6. LDL cholesterol rage, saboda yana dauke da niacin, zare da antioxidants, yana hana samuwar tabo atherosclerotic a cikin jijiyar;
7. Imara ƙarfin tsarin rigakafi, saboda yana da wadata a beta-glucans, wanda ke aiki a matsayin antioxidants, ban da alaƙa da anti-tumor da kuma sakamakon cutar kansa;
8. Kula da hawan jini, domin dauke sinadarai irin su arginine, calcium, potassium da omega-3, wadanda ke taimakawa shakatawar jijiyoyin jini.
9. Taimakawa wajen sarrafa suga da inganta haɓakar insulin a cikin mutanen da ke da hanta mai haɗari.

Bugu da kari, ana daukar chlorella a matsayin daya daga cikin manya-manyan hanyoyin chlorophyll, wanda wani sinadari ne da ke samar da wasu fa'idodi ga lafiya, kamar warkar da raunuka, ulce da basir, daidaita al’ada da inganta ciwon suga da asma.

Chlorella shima yana samar da kwayar da ake kira lutein, wanda ke taimakawa wajen kiyayewa da kuma warkar da cutar macular, saboda tana da sinadarin anti-cataract.

Yana da mahimmanci a tuna cewa amfanin chlorella ana samun sa ne kawai lokacin da aka cinye wannan tsiren ruwan a matsayin kari, kamar yadda ruwan teku yake a cikin natura hanji baya narkewa.

Bayanin abinci

Bayanin abinci mai gina jiki na chlorella ya banbanta daga wani kari zuwa wani, saboda ya dogara da nau'in tsiren ruwan teku da yadda ya girma, kodayake, gabaɗaya ƙimar sune kamar haka:

Bincika kuma wani tsiren ruwan teku tare da kyawawan kaddarorin kiwon lafiya, spirulina.

Yadda ake cin abinci

Chlorella za a iya cinye shi a cikin nau'i na allunan, capsules ko foda, duk da haka babu wani shawarar yau da kullun, duk da haka ana ba da shawarar cewa amfani da shi ya kasance tsakanin 6 da 10 g kowace rana.

Lokacin cikin fom, za a iya saka chlorella a cikin ruwan jikin, ruwa ko girgiza. Lokacin da yake cikin kwantena, idan don rage nauyi, yakamata ku ɗauki tsakanin capsules 1 da 2 a rana tare da abincin, duk da haka yana da mahimmanci a karanta lakabin abinci da umarnin mai sana'anta. Bugu da ƙari, yana da mahimmanci cewa cincin chlorella yana tare da ƙananan abincin kalori da motsa jiki.

Sakamakon sakamako

Amfani da chlorella a shawarar da aka ba da shawarar na iya haifar da canji a kalar kujerun, wanda ke canzawa zuwa kore, saboda yawan chlorophyll da algae ke da shi. Koyaya, wannan tasirin bashi da wata illa ga lafiya.

Lokacin cinyewa fiye da kima, chlorella na iya haifar da gudawa, tashin zuciya, amai, ƙaiƙayi da kumburin fata.

Contraindications

Babu sanannun sabawa game da chlorella, amma, mata masu juna biyu, masu shayarwa, yara ko mutanen da ke da garkuwar jiki ya kamata su tuntubi masanin abinci mai gina jiki kafin fara shan maganin chlorella.