Me yasa Man Kwakwa yake da kyau ga Hakoranka

Wadatacce

• Menene Man Kwakwa?
• Acikin Lauric Acid Zai Iya Kashe Kwayar cuta Mai Ciwo
• Zai Iya Rage Littafin Tarihi da Kuma Yaƙar Cututtukan Dan Adam
• Zai Iya Hana Ciwon Hakori da Asara
• Yadda Ake Jan Jiki Tare Da Man Kwakwa
• Man goge baki na gida da Man Kwakwa
• Dauki Sakon Gida

Man kwakwa yana samun kulawa sosai kwanan nan, kuma da kyakkyawan dalili.

Yana da nasaba da fa'idodi masu yawa na kiwon lafiya, gami da asarar nauyi.

Har ila yau, an yi ikirarin cewa zai iya tsabtace da kuma hakora haƙoranku, yayin taimakawa wajen hana ruɓar haƙori.

Wannan labarin yana nazarin sabon bincike akan man kwakwa, lafiyar haƙori da haƙori.

Menene Man Kwakwa?

Man Kwakwa man ne da ake ci daga naman kwakwa, kuma yana ɗaya daga cikin wadatattun hanyoyin wadataccen mai a duniya.

Koyaya, kitse na kwakwa na musamman ne domin kusan an yi shi ne da matsakaiciyar sarkar triglycerides (MCTs).

Ana amfani da MCTs daban-daban fiye da dogayen sarkar mai waɗanda ake samu a yawancin abinci, kuma suna da fa'idodi da yawa na kiwon lafiya.

Lauric acid shine matsakaiciyar sarkar mai wacce take samarda kusan kashi 50% na man kwakwa. A zahiri, wannan mai shine mafi wadatar tushen lauric acid da ɗan adam ya sani.

Jikinka ya karya lauric acid a cikin wani fili wanda ake kira monolaurin. Dukansu lauric acid da monolaurin na iya kashe kwayoyin cuta, fungi da ƙwayoyin cuta a cikin jiki.

Dangane da bincike, lauric acid yafi tasiri wajen kashe wadannan kwayoyin cuta fiye da duk wani mai mai ().

Menene ƙari, nazarin yana nuna cewa yawancin fa'idodin lafiyar da ke tattare da man kwakwa kai tsaye suna haifar da lauric acid (2).

Mafi mashahuri hanyoyin amfani da kwakwa da man hakora ana amfani da shi a cikin wani tsari da ake kira "mai ja," ko yin man goge baki da shi. Dukansu an bayyana su a gaba a cikin labarin.

Man Kwakwa shine mai cin abincin da aka ciro daga naman kwakwa. Tana dauke da sinadarin lauric acid, wanda aka san shi da kashe kwayoyin cuta, fungi da ƙwayoyin cuta a cikin jiki.

Acikin Lauric Acid Zai Iya Kashe Kwayar cuta Mai Ciwo

Studyaya daga cikin binciken an gwada 30 mai kitse mai mai kuma an kwatanta ƙarfin su na yaƙi da ƙwayoyin cuta.

A cikin dukkan mai mai, lauric acid shine mafi inganci ().

Lauric acid yana kai hari ga kwayoyin cuta masu cutarwa a cikin baki wanda kan iya haifar da warin baki, ruɓan haƙori da cututtukan ɗanko ().

Yana da tasiri musamman wajen kashe kwayar cuta ta baka da ake kira Streptococcus mutans, wanda shine babban abin da ke haifar da lalacewar haƙori.

Sinadarin lauric acid da ke cikin man kwakwa yana kai hari ga ƙwayoyin cuta masu cutarwa a cikin baki wanda ke haifar da warin baki, ruɓan haƙori da cututtukan ɗan adam

Zai Iya Rage Littafin Tarihi da Kuma Yaƙar Cututtukan Dan Adam

Ciwon gum, wanda aka fi sani da gingivitis, ya ƙunshi kumburi na gumis.

Babban abin da ke haifar da cutar danko shi ne gina dattin hakori saboda ƙwayoyin cuta masu cutarwa a cikin baki.

Bincike na yanzu yana nuna cewa man kwakwa na iya rage tasirin kayan hakora akan haƙoranku kuma yaƙar cutar ɗanko.

A cikin binciken daya, jan mai tare da man kwakwa ya ragu sosai da alamomin gingivitis a cikin mahalarta 60 tare da cututtukan danko da aka sa ().

Abin da ya fi haka, an lura da raguwa mai yawa a cikin almara bayan kwanaki 7 kawai na jan mai, kuma allon ya ci gaba da raguwa a tsawon lokacin nazarin na kwanaki 30.

Bayan kwana 30, matsakaicin abin bugawa ya ragu da 68% kuma matsakaicin ciwon gingivitis ya ragu da 56%. Wannan babban ragi ne a duka tabo da kuma kumburin ɗan adam.

Jan mai tare da man kwakwa yana taimakawa rage tasirin tarin abubuwa ta hanyar afkawa bakteriyar baki mai cutarwa. Hakanan zai iya taimakawa wajen yaƙar cututtukan ɗan adam.

Zai Iya Hana Ciwon Hakori da Asara

Hare-haren man kwakwa Streptococcus mutans kuma Lactobacillus, waxanda su ne qungiyoyi biyu na kwayoyin cuta da farko ke da alhakin lalata hakori ().

Karatuttuka da yawa sun nuna cewa man kwakwa na iya rage wadannan kwayoyin kamar yadda chlorhexidine yake, wanda shine sinadarin aiki wanda ake amfani dashi a bakin ruwa mai yawa (,,).

Saboda wadannan dalilai, man kwakwa na iya taimakawa wajen hana ruɓar haƙori da asara.

Man Kwakwa na kai wa ƙwayoyin cuta masu cutarwa waɗanda ke haifar da ruɓar haƙori. Karatun ya nuna cewa yana iya yin tasiri kamar yadda wasu ke kurkure bakin.

Yadda Ake Jan Jiki Tare Da Man Kwakwa

Jan mai abu ne mai tasowa, amma ba sabon ra'ayi bane.

A zahiri, aikin jan mai ya fara a Indiya dubban shekaru da suka gabata.

Jan mai abu ne na narkar da mai a cikin bakinku tsawon mintuna 15 zuwa 20 sannan ku tofa shi waje. A takaice dai, kamar amfani da mai a matsayin abin wanke baki.

Ga yadda ake yi:

• Saka babban cokali na man kwakwa a bakinka.
• Haɗa mai a kusa na mintina 15-20, turawa da jan sa tsakanin haƙoran.
• Tofa mai (a shara ko bayan gida, tunda zai iya toshe bututu).
• Goge hakori.

Man kitsen mai a cikin mai yana jawowa kuma ya kama bakteriya saboda haka duk lokacin da kuka ja, kuna cire ƙwayoyin cuta masu cutarwa da abin ambato daga bakinku.

Zai fi kyau ayi wannan kai tsaye da safe, kafin ka ci ko sha wani abu.

Ga cikakken bayani game da yadda jan mai zai inganta lafiyar hakori.

Jan mai abu ne na narkar da mai a cikin bakinku na mintina 15 zuwa 20 sannan ku tofa shi. Yana cire kwayoyin cuta masu cutarwa da plaque.

Man goge baki na gida da Man Kwakwa

Man kwakwa na da fa'idodi da yawa, kuma za a iya yin man goge baki da shi.

Anan ga girke girke mai sauki:

Sinadaran

• 0.5 kofin man kwakwa.
• 2 soda soda burodi.
• 10-20 saukad da ruhun nana ko kirfa muhimmanci mai.

Kwatance

1. Zafa man kwakwa har sai yayi laushi ko ruwa.
2. Ara a cikin soda ɗin burodi kuma ku haɗu har sai ya samar da daidaito irin na manna.
3. Theara mahimmin mai.
4. Adana man goge baki a cikin akwati da aka rufe.

Don amfani, diba shi da ƙaramin kayan aiki ko buroshin haƙori. Goga na mintina 2, sannan ki kurkura.

Baya ga jan mai, za ku iya yin man goge baki ta amfani da man kwakwa, soda da man mai mahimmanci.

Dauki Sakon Gida

Man kwakwa na kai hari ga cutuka masu cutarwa a cikin bakinka.

Yana iya rage tarin abu, ya hana ruɓewar hakori da yaƙar cututtukan ɗan adam.

Saboda wadannan dalilai, jan mai ko goge hakoranka da man kwakwa na iya inganta lafiyar baki da hakora.