Menene Bambanci Tsakanin HDL da LDL Cholesterol?

Wadatacce

• HDL akan LDL cholesterol
• San lambobinka
• Abubuwan dake haifarda yawan cholesterol
• Yadda ake magance babban cholesterol
• Tasirin abinci
• Outlook
• Hanyoyin rigakafi

Bayani

Cholesterol yakan samu buguwa, amma ya zama dole jikinka yayi aiki yadda ya kamata. Jikin ku yana amfani da cholesterol don yin homon da bitamin D, da kuma tallafawa narkewar abinci. Hantar ku tana samarda wadataccen cholesterol don iya rike wadannan ayyuka, amma jikinku baya samun cholesterol daga hanta kawai. Cholesterol shima yana cikin abinci kamar nama, kiwo, da kaji. Idan ka ci yawancin waɗannan abincin, matakan cholesterol na iya zama da yawa.

HDL akan LDL cholesterol

Akwai manyan nau'ikan cholesterol guda biyu: masu yawan lipoprotein (HDL) da lipoprotein na low-density (LDL). Lipoproteins an yi su ne da mai da furotin. Cholesterol yana motsawa cikin jikinka yayin cikin lipoproteins.

HDL an san shi da “kyakkyawan cholesterol” saboda yana jigilar cholesterol zuwa hanta don a fitar da shi daga jikinka. HDL yana taimakawa wajen kawar da yawan cholesterol a jikinka saboda haka yana da wuya ya gama jijiyoyin jikinka.

Ana kiran LDL "mummunan cholesterol" saboda yana ɗaukar cholesterol zuwa jijiyoyin ku, inda zai iya tattarawa a bangon jijiyoyin. Yawan kwalastaral a jijiyoyinka na iya haifar da tarin abin da ake kira atherosclerosis. Wannan na iya kara yiwuwar saurin daskarewar jini a jijiyoyin ku. Idan gudan jini ya karye ya toshe jijiyar a zuciyarka ko kwakwalwar ka, kana iya samun bugun jini ko bugun zuciya.

Ginin ruwa na iya rage yawan jini da oxygen zuwa manyan gabobi. Rashin oxygen din ga gabobin ka ko jijiyoyin ka na iya haifar da cutar koda ko kuma jijiyoyin jini, ban da ciwon zuciya ko bugun jini.

San lambobinka

A cewar, sama da kashi 31 na Amurkawa suna da babban LDL cholesterol. Wataƙila ba ku san shi ba saboda yawan ƙwayar cholesterol ba ya haifar da alamun bayyanar.

Hanya guda daya da zaka gano idan cholesterol naka yayi yawa shine ta hanyar gwajin jini wanda yake auna yawan cholesterol a cikin miligram a cikin kowane deciliter na jini (mg / dL). Lokacin da aka bincika lambobin cholesterol ɗin ku, zaku karɓi sakamako don:

• Adadin cholesterol na jini: Wannan ya hada da HDL, LDL, da kaso 20 na duka triglycerides naka.
• Triglycerides: Wannan lambar ta zama ƙasa da 150 mg / dL. Triglycerides sune nau'in mai mai yawa. Idan triglycerides ɗinka suna da yawa kuma LDL ɗinka ma yana da yawa ko HDL ɗinka ya yi ƙasa, kana cikin haɗarin kamuwa da cutar atherosclerosis.
• HDL: Mafi girman wannan lambar, mafi kyau. Yakamata ya zama ya fi akalla sama da 55 mg / dL ga mata da kuma 45 mg / dL ga maza.
• LDL: Lowerananan wannan lambar, mafi kyau. Bai kamata ya wuce 130 mg / dL ba idan ba ku da ciwon zuciya, cututtukan jijiyoyin jini, ko ciwon sukari. Bai kamata ya wuce 100 mg / dL ba idan kuna da kowane ɗayan waɗannan sharuɗɗan ko yawan adadin cholesterol.

Abubuwan dake haifarda yawan cholesterol

Abubuwan salon rayuwa wadanda zasu iya haifar da yawan cholesterol sune:

• kiba
• abinci mai cike da jan nama, kayayyakin kiwo mai-kitse, kitse mai ƙamshi, mai ƙyashi, da abincin da aka sarrafa
• babban zagaye na kugu (sama da inci 40 na maza ko sama da inci 35 na mata)
• rashin motsa jiki

A cewar wani, masu shan sigari galibi suna da ƙananan ƙwayar HDL fiye da masu shan sigari. Bincike ya nuna barin shan sigari na iya ƙara HDL. Idan kana shan sigari, yi magana da likitanka game da shirye-shiryen dakatar da shan taba ko wasu hanyoyin da zaka iya amfani dasu don barin shan sigari.

Babu tabbacin idan damuwa ta haifar da ƙwayar cholesterol kai tsaye. Stresswarewar da ba a sarrafa ba na iya haifar da halayyar da za ta iya ƙara yawan LDL da jimlar yawan cholesterol kamar yawan cin abinci mai mai, rashin aiki, da ƙara shan sigari.

A wasu lokuta, ana gadon babban LDL. Ana kiran wannan yanayin familial hypercholesterolemia (FH). FH yana faruwa ne ta hanyar maye gurbin kwayoyin halitta wanda ke shafar ikon hanta mutum don kawar da ƙarin ƙwayar LDL cholesterol. Wannan na iya haifar da babban matakin LDL da haɗarin kamuwa da ciwon zuciya da shanyewar jiki lokacin ƙuruciya.

Yadda ake magance babban cholesterol

Don magance babban cholesterol, likitoci galibi suna ba da shawarar waɗannan canje-canje na rayuwa:

• daina shan taba
• cin abinci mai kyau
• motsa jiki a kai a kai
• rage damuwa

Wani lokaci canjin rayuwa bai isa ba, musamman idan kana da FH. Kuna iya buƙatar magunguna ɗaya ko fiye kamar:

• statins don taimakawa hanta rabu da cholesterol
• magunguna masu ɗauke da bile-acid don taimakawa jikinka amfani da ƙarin cholesterol don samar da bile
• masu hana yaduwar cholesterol don hana kananan hanjinka daga shan cholesterol da sake shi a cikin jini
• allurai masu allura waɗanda suke sa hanta ta sha ƙarin LDL cholesterol

Hakanan za'a iya amfani da magunguna da kari don rage matakan triglyceride kamar niacin (Niacor), omega-3 fatty acid, da fibrates.

Tasirin abinci

Heartungiyar Heartungiyar Zuciya ta Amurka ta ba da shawarar cin waɗannan abinci don taimakawa rage yawan ƙwayar cholesterol da haɓaka HDL:

• kewayon 'ya'yan itatuwa da kayan marmari
• dukan hatsi
• kaji marasa fata, naman alade mara laushi, da jan nama
• gasa ko gasasshen kifi mai kamar kifin kifi, tuna, ko sardines
• seedsaaltedan da ba su da gishiri, nutsa ,a, da umesa legan wake
• kayan lambu ko man zaitun

Waɗannan abinci na iya ƙara ƙwayar LDL cholesterol kuma ya kamata a guje shi ko kuma a ci shi da wuya:

• rashin naman jan nama
• soyayyen abinci
• kayan gasa da aka yi da mai mai ƙyashi ko mai mai mai
• kayayyakin kiwo mai-mai
• abinci tare da mai
• mai na wurare masu zafi

Outlook

Babban cholesterol na iya zama abin damuwa.Amma a mafi yawan lokuta alama ce ta gargadi. Kasancewa tare da babban ƙwayar cholesterol ba yana nufin cewa za ku ci gaba da cututtukan zuciya ko samun bugun jini ba, amma har yanzu ya kamata a ɗauke shi da muhimmanci.

Idan kana da babban cholesterol kuma kayi aiki don rage shi, haɗarin kamuwa da cututtukan zuciya da bugun jini zai iya raguwa sosai. Matakan rayuwa wanda ke taimakawa rage cholesterol shima yana tallafawa lafiyar ku gaba ɗaya.

Hanyoyin rigakafi

Ba ku da ƙuruciya sosai da za ku fara tunanin hana hawan ƙwayar cholesterol. Cin abinci mai kyau shine muhimmin mataki na farko. Ga wasu canje-canje da zaku iya yi a yau:

• Musayar taliya ta gargajiya da taliyar alkama duka, da farar shinkafa da shinkafar ruwan kasa.
• Sanya kayan salatin tare da man zaitun da feshin lemon tsami maimakon sanya kayan salatin mai kiba.
• Morearin cin kifi. Nemi akalla kifi sau biyu a sati.
• Canza soda ko ruwan 'ya'yan itace da ruwan seltzer ko kuma ruwan da aka zazzage shi da sabbin' ya'yan itace.
• Gasa nama da kaji maimakon soya nama.
• Yi amfani da yogurt na Girkanci mai-mai maimakon kirim mai tsami. Yogurt na Girka yana da irin wannan dandano na dandano.
• Zaɓi don hatsin hatsi maimakon nau'ikan nau'ikan sukari. Gwada gwada su da kirfa maimakon sukari.