Shin Ruwan Kwakwa Yana Da Amfani Ga Ciwon Suga?

Wadatacce

• Shin ruwan kwakwa yana da yawan sukari?
• Shin ruwan kwakwa na da kyau ga ciwon suga?
• Layin kasa

Wani lokaci ana kiransa "abin sha na motsa jiki," ruwan kwakwa ya sami farin jini a matsayin tushen suga mai sauri, wutan lantarki, da ruwa.

Ruwa ne na bakin ciki, mai zaki, wanda aka ciro shi daga cikin cikin samarin, koren kwakwa.

Ba kamar naman kwakwa ba, wanda yake da wadataccen mai, ruwan kwakwa ya kunshi mafi yawan carbs ().

Saboda wannan, kuma saboda kamfanoni da yawa suna ƙara abubuwa kamar sukari, dandano, da sauran ruwan 'ya'yan itace, mutanen da ke fama da ciwon sukari na iya yin mamakin ko wannan abin sha yana shafar matakan sukarin jinin su.

Wannan labarin yayi nazari ko ruwan kwakwa kyakkyawan zaɓi ne ga mutanen da ke fama da ciwon sukari.

Shin ruwan kwakwa yana da yawan sukari?

Ruwan kwakwa na da dandano mai zaki saboda sikari da ke faruwa a dabi'ance.

Koyaya, yawan sikarin nasa ya banbanta gwargwadon yawan sukarin da masana'antar ta ƙara.

Tebur mai zuwa yana kwatancen oza 8 (240 ml) na ruwan kwakwa da baƙi da daɗi (,).

Ruwan kwakwa mai ɗanɗano ya ninka kusan sukari kamar na ruwan kwakwa mara ɗanɗano. Idan aka kwatanta, gwangwani 8 (240-ml) na Pepsi ya ƙunshi gram 27 na sukari (,,).

Sabili da haka, ruwan kwakwa mara dadi shine mafi kyawun zaɓi fiye da sauran abubuwan sha masu daɗi, gami da soda mai sikari, ga waɗanda ke fama da ciwon sukari ko kuma duk wanda ke neman rage cin sukarinsu.

Abin da ya fi haka, ruwan kwakwa kyakkyawan tushe ne na potassium, manganese, da bitamin C, suna samar da kashi 9%, 24%, da 27% na Darajar Daily (DV), bi da bi, cikin awo 8 kawai (240 ml) ().

Ruwan kwakwa mai ɗanɗano yana da ninki biyu na sukari kamar irin da ba na ɗanɗano ba. Zabi ruwan kwakwa mara dadi a kan sauran abubuwan sha masu sikari kamar soda idan kuna neman rage yawan shan suga.

Shin ruwan kwakwa na da kyau ga ciwon suga?

Akwai karancin bincike kan ruwan kwakwa da kuma tasirinsa kan cutar sikari.

Koyaya, wasu nazarin dabba sun nuna cigaba a cikin kula da sukarin jini tare da shan ruwan kwakwa (,,).

A wani binciken dayayi, an yiwa beraye wani magani mai sa cutar ciwon sikari wanda ake kira alloxan sannan aka ciyar da ruwan kwakwa na tsawon kwanaki 45.

Dabbobin da aka ciyar da ruwan kwakwa suna da ci gaba sosai a cikin sukarin jini, haemoglobin A1C (HbA1c), da damuwa na gajiya, idan aka kwatanta da ƙungiyar kulawa ().

Masu binciken sun danganta wadannan sakamakon ga yawan sinadarin potassium, magnesium, manganese, bitamin C, da kuma sinadarin L-arginine na ruwan kwakwa, wadanda dukkansu suka taimaka wajen inganta yanayin insulin (,,,).

Duk da haka, yawancin waɗannan karatun sunyi amfani da ruwan kwakwa, wanda ya fi mai girma, idan aka kwatanta da ruwan kwakwa daga kwakwa matasa. Saboda haka, ba a sani ba ko ruwan kwakwa na yau da kullun na iya samun irin wannan tasirin (,,).

Duk da yake ruwan kwakwa mara dadi shine tushen sugars na halitta, ya fi kyau zabi fiye da sauran abubuwan sha mai daɗin sukari kuma zai sami sakamako kaɗan akan matakan sukarin jininka.

Koyaya, yi ƙoƙari ku iyakance abincinku zuwa kofuna 1-2 (240-480 ml) kowace rana.

Nazarin dabba ya nuna cewa shan ruwan kwakwa da ya balaga na iya rage sukarin jini da matakan A1C na haemoglobin. Duk da haka, ana buƙatar ƙarin bincike. Zaba ruwan kwakwa mara dadi da kuma rage cin abincinku zuwa kofuna 1-2 (240-480 ml) kowace rana.

Layin kasa

Ruwan kwakwa na shayarwa, abin sha mai gina jiki.

Yana da wadataccen bitamin da ma'adanai yayin kasancewa matsakaiciyar tushen sukari. Koyaya, yakamata ku guji ruwan kwakwa mai daɗin zaki, wanda zai iya haɓaka yawan cin abincin kalori da matakan sikarin jini.

Idan kana da ciwon suga kuma kana son gwada ruwan kwakwa, ka tabbata ka zaɓi nau'ikan da ba shi da ɗanɗano kuma ka rage cin abincinka zuwa kofuna 1-2 (240-280 ml) kowace rana.