Me ke Sanya Yatsun Sanyi Na?

Wadatacce

• Bayani
• Me ke kawo haka?
• 1. Ciwon Raynaud
• 2. Ciwon shanyewar jiki
• 3. Yanayin sanyi
• 4. Rashin Vitamin B-12
• 5. Ruwan jini
• 6. Lupus
• 7. Scleroderma
• 8. Cututtukan jijiyoyin jini
• 9. Ciwan rami na rami
• 10. Shan taba
• Me zan yi don dumi?
• Tukwici
  
• Menene hangen nesa?

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Bayani

Don kare kanta daga daskarewa, fifikon jikinka shi ne kiyaye gabobin masu mahimmanci. A yanayin zafi mai sanyi, cikin azanci jiki jikinka ya ɗauki jini mai ɗumi daga tsaran ka ya ja shi zuwa ga zuciyar ka, inda zai iya kiyaye zuciyar ka, huhun ka, da sauran gabobin ka. Yayinda yake al'ada don fuskantar yatsun sanyi lokacin da kake cikin yanayin sanyi, wasu mutane suna cikin haɗari fiye da wasu don sanyi.

Idan yatsunsu suna yin sanyi lokacin da yawan zafin jiki ya daidaita, za a iya samun wani dalili na asali. Yatsun sanyi na iya zama nuni ga matsaloli da yawa, gami da cutar Raynaud, hypothyroidism, karancin bitamin, ƙarancin jini, cututtukan jijiyoyin jini, ko ma yanayin autoimmune.

Me ke kawo haka?

1. Ciwon Raynaud

Raynaud's syndrome, wanda kuma ake kira Raynaud's sabon abu, shine yanayin da ke haifar da wasu yankuna na jikinku - galibi yatsunku - su ji sanyi da bai dace ba da dushewa yayin da aka gamu da yanayin sanyi ko yawan matsi. Idan kana da na Raynaud, za ka iya fuskantar hare-hare na yatsu masu sanyi da sanyi. Wannan na faruwa ne saboda ƙananan jijiyoyin da ke ba da jini ga fatar ku suna cikin spasm.

A yayin harin Raynaud, jijiyoyin sun yi kunci, wanda ke hana jini zagayawa daidai. Yatsun sukan canza launi, suna zuwa daga fari zuwa shuɗi zuwa ja. Yayinda harin ya ƙare kuma jinin da ke gudana a hannuwanku ya dawo daidai, ƙila ku sami ƙyalli, bugu, ko kumburi.

Likitanku na iya bincikar Raynaud dangane da tarihin lafiyarku da alamominku. Suna iya yin gwajin jini don yin sarauta akan wasu abubuwan da ke iya haifar da alamunku, kamar cuta na rashin lafiyar jiki. Yawancin mutane tare da Raynaud's suna da Raynaud na farko, wanda shine yanayin da yake wanzuwa da kansa. Sauran mutane suna da Raynaud na biyu, wanda ke nufin cewa hare-haren na Raynaud wata alama ce ta wani yanayin rashin lafiya.

Raynaud ba yawanci mai lalata bane kuma yawancin mutane basa buƙatar magani. Amma akwai hanyoyin magancewa. Doctors yawanci suna ba da magunguna waɗanda ke faɗaɗa jijiyoyin jini da haɓaka wurare dabam dabam. Waɗannan sun haɗa da masu toshe tashar calcium, masu hana alpha, da vasodilators.

2. Ciwon shanyewar jiki

Hypothyroidism (underactive thyroid) shine lokacin da thyroid ba ya samar da isasshen hormones. Yafi kowa a tsakanin mata sama da shekaru 60, amma yana iya shafan kowa. Hypothyroidism yana zuwa da hankali kuma da wuya ya haifar da bayyanar cututtuka a matakan farko. Bayan lokaci, yanayin na iya haifar da rikitarwa kamar cututtukan zuciya, ciwo a gidajen abinci, kiba, da rashin haihuwa.

Idan yatsunku suna jin sanyi mai ban mamaki, yana yiwuwa kuna da thyroid wanda ba ya aiki. Hypothyroidism baya haifar da yatsun sanyi, amma yana ƙara ƙwarewarka ga sanyi. Wannan yana nufin kun ji sanyi fiye da yadda kuke. Idan kuna cikin sanyi fiye da sauran mutane koyaushe kuma kuna da ƙarin alamomi, zai iya zama lokaci don a gwada ku. Sauran cututtukan hypothyroidism sun hada da:

• gajiya
• riba mai nauyi
• fuska mai kumbura
• bushe fata
• bushewar fuska
• rauni na tsoka, ciwo, taushi, da taurin kai
• high ko dagagge matakan cholesterol
• asarar gashi ko rage gashi
• damuwa
• haɗin gwiwa, tauri, da kumburi

Likitanku na farko zai iya gano hypothyroidism tare da gwajin jini mai sauƙi. Idan kun kasance mace fiye da 60, likitanku na iya rigaya yana gwada hypothyroidism yayin aikinku na shekara-shekara. Jiyya ya haɗa da kashi na yau da kullun na maganin thyroid, wanda yawanci amintacce ne kuma mai tasiri.

3. Yanayin sanyi

Ba abin mamaki bane cewa yanayin sanyi yana haifar da yatsun sanyi. Amma menene haɗarin matsalar da ta fi tsanani girma? Lokacin da fatar da ke tsirara ta kamu da tsananin sanyi, sanyi na iya fara haɓaka cikin 'yan mintuna. Ciwon sanyi, daskarewa na fata da kayan da ke ciki, na gaggawa ne na likita tare da rikitarwa mai tsanani. Da zarar ya ci gaba ya wuce matakin farko, zai iya haifar da lalacewar dindindin ga fata, kyallen takarda, tsokoki, da ƙasusuwa.

Idan kana da gurɓataccen jujjuyawar hannu a hannunka saboda Raynaud’s ko kuma wani yanayin rashin lafiya, to kana cikin haɗarin sanyi.

4. Rashin Vitamin B-12

Vitamin B-12 muhimmin bitamin ne wanda aka samo shi a cikin abinci da yawa, gami da ƙwai, kifi, nama, kaji, da kayayyakin kiwo. Ana buƙata don dacewar kwayar jinin jini da aikin jijiyoyin jiki. Mutane da yawa, musamman masu cin ganyayyaki da masu cin ganyayyaki, ba sa wadatar sa.

Rashin bitamin B-12 na iya haifar da alamun cututtukan jijiyoyin jiki kamar sanyi, dushewa, da kaɗawa a hannu da ƙafa. Sauran alamun rashin raunin B-12 sun haɗa da:

• karancin jini
• gajiya
• rauni
• wahalar kiyaye daidaito
• damuwa
• ciwon baki

Don gwada karancin bitamin B-12, likitanka zai buƙaci ɗaukar jini. Magunguna mafi mahimmanci shine allurar bitamin B-12, saboda mutane da yawa suna da matsala ta shan B-12 ta hanyar hanyar narkewa. Amma babban adadin ƙarin maganin B-12 na iya zama mai tasiri.

5. Ruwan jini

Anemia wani yanayi ne wanda jinin ku yana da ƙasa da adadin jinin jinin jini na yau da kullun. Hakanan yana faruwa yayin da jajayen jinin ku suka rasa mahimmin furotin mai wadataccen baƙin ƙarfe da ake kira haemoglobin. Hemoglobin yana taimaka wa jajayen jininka su isar da iskar oxygen daga huhu zuwa sauran jikinka.

Idan jikinku ba shi da isasshen haemoglobin don ɗaukar jini mai wadataccen oxygen zuwa hannuwanku, ƙila ku sami yatsun sanyi. Hakanan zaka iya jin kasala da rauni. Mafi yawan lokuta rashin jini yana faruwa ne sakamakon ƙarancin ƙarfe.

Idan ka yi zargin kana da karancin jini, nemi babban likitanka ya yi aikin jini. Idan aikin jininka ya nuna ƙananan ƙarfe, likitanku na iya ba da shawarar yin canjin abinci. Cin abinci mai wadataccen ƙarfe da shan abubuwan karin ƙarfe galibi ya isa don sauƙaƙe alamomin. Anan ne yadda zaku iya ƙara shan ƙarfe daga abinci.

6. Lupus

Lupus wata cuta ce mai ciwuka wanda ke haifar da kumburi. Kamar sauran cututtukan autoimmune, lupus yana faruwa yayin da tsarin garkuwar jikinku yayi kuskuren kai hari ga ƙwayoyinta da gabobinta. Lupus na iya haifar da kumburi a jikin duka, gami da haɗin gwiwa, fata, kodan, da ƙwayoyin jini.

Kwayar cututtukan lupus ta bambanta sosai dangane da wane ɓangare na jiki da ke da kumburi. Lupus na iya haifar da ciwo na Raynaud, wanda ke haifar da hare-hare na sanyi, yatsun hannu marasa ƙarfi lokacin da kake fuskantar yanayin sanyi ko kuma kun ji damuwa. Sauran alamun sun hada da:

• saurin fuska
• gajiya
• zazzaɓi
• ciwon gwiwa
• raunin fata

Lupus sananne ne mai wuyar ganewa saboda alamominta suna kama da alamun sauran yanayin. Dole ne likitanku ya gwada don wasu yanayi kafin ya ba da cutar lupus.

Babu maganin warkar da cutar lupus, amma ana iya sarrafa alamun cutar tare da cututtukan cututtukan cututtukan nonsteroidal (NSAIDs), corticosteroids, immunosuppressants, da sauran magunguna.

7. Scleroderma

Scleroderma rukuni ne na cututtuka da ke haifar da taurin fata. Yana shafar kayan haɗin kai a cikin jikinka, yana mai da shi tauri ko kauri. Zai iya haifar da kumburi da zafi a cikin gidajen abinci da tsokoki.

Yawancin mutane da ke fama da cutar scleroderma suna kamuwa da ciwo na Raynaud, wanda ke haifar da hare-hare na yatsun sanyi mai sanyi. Mutanen da ke da cutar scleroderma suma suna haɓaka fata mai kauri, matsatstse fata a kan yatsunsu da jan ɗora a hannu. Don bincika scleroderma, likitanku zai yi gwaji kuma yana iya ɗaukar biopsy na fata. Babu magani, amma wasu alamun da ci gaban cuta za a iya sarrafa su tare da magunguna.

8. Cututtukan jijiyoyin jini

Cututtuka daban-daban da ke shafar jijiyoyin jiki na iya rage saurin jini zuwa hannaye, yana haifar da yatsun sanyi. Wannan na iya faruwa ta hanyar tarin plaque ko kumburi a cikin jijiyoyin jini. Duk wani nau’in toshewar jijiyoyin jini na iya hana jininka zagayawa yadda ya kamata.

Wata matsala ta jijiyoyin jini ita ce hauhawar jini ta huhu ta farko, wacce ke shafar jijiyoyin huhu kuma tana haifar da cutar ta Raynaud, musamman a cikin mutanen da ke da wasu nau'o'in cututtukan autoimmune.

9. Ciwan rami na rami

Ciwon ramin rami na Carpal (CTS) yana faruwa lokacin da jijiyar tsakiya, wanda ke gudana tsakanin gabanka da tafin hannunka, ya zama matse a wuyan hannu. Nervearfin jijiya na tsakiya yana ba da ji a gefen tafin hannuwanku da yatsun hannu.Lokacin da ya matse ta hanyar hanya mara tsauri da aka sani da ramin mota, yana haifar da alamun ciwo.

CTS bayyanar cututtuka suna zuwa a hankali kuma a hankali suna taɓarɓarewa. Alamomin farko sun hada da daskarewa da kunci a hannu da yatsu. Mutane da yawa tare da CTS suna fuskantar cutar ta Raynaud da kuma ƙwarewa ga sanyi. Kwayar cututtukan na iya sauƙaƙe ta wuyan wuyan hannu da anti-kumburi. Wadannan darussan na iya taimakawa. A cikin yanayi mai tsanani ana iya buƙatar tiyata.

10. Shan taba

Shan taba yana da illa ga duka jikinka, gami da yadda kake zagayawa. Shan sigari na sa jijiyoyin jiki su zama kunkuntar, wanda ke haifar da yatsun sanyi Hakanan zai iya haifar da wani yanayi mai mahimmanci wanda ake kira cutar Buerger, wanda ke haifar da kumburi a cikin jijiyoyin jini. Yi magana da likitanka game da barin.

Me zan yi don dumi?

Anan ga wasu dabarun da zaku iya amfani dasu don dumama yatsunku, da sauri:

Tukwici

• Sanya hannayenka a karkashin gabban ka don cin gajiyar jinin dumi a cikin zuciyar ka.
• Adana kushin na lantarki a cikin gida don amfani yayin harin Raynaud.
• Auke dumi a hannu a cikin jaka ko aljihu a duk lokacin hunturu. Gwada Hannun Hannun. Idan kuna shirin kashe rana a waje a cikin sanyi, sanya dumi a cikin safofin hannu.
• Gwada amfani da mittens maimakon safofin hannu. Tsayawa yatsun ku tare yana haifar da dumi.
• Gwada zafin dumi na awanni 12 na Zippo
• Gudun hannunka a ƙarƙashin ruwan dumi har sai sun ji sauki. Sannan a shanya su sosai.
• Riƙe kopin shayi mai zafi.
• Yi sandunan tsalle 10 zuwa 15 don samun jinin ku.

Menene hangen nesa?

Yatsun sanyi wani sashi ne na rayuwa, musamman ga waɗanda ke rayuwa a cikin yanayin sanyi. Yi magana da likitanka game da hannayenka masu sanyi, musamman ma idan kana fuskantar wasu alamu. Yawancin yanayi masu mahimmanci na yatsun sanyi za a iya sarrafa su tare da magani da canje-canje na rayuwa.