Shin Waƙar Kiɗan Kiɗan Kiɗanku yana Saƙo tare da sauraron ku?

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Bass yana bugawa kuma kiɗan yana motsa ku gaba yayin da kuke zagayawa zuwa bugun, kuna tura kanku kan wannan tudu na ƙarshe. Amma bayan aji, kiɗan da ya taimaka muku yin aiki tuƙuru a cikin zaman jujjuyawar ku na iya barin kunnuwan ku. Yayin da kimiyya ke gano ƙarin game da hanyoyin da kiɗa zai iya motsa mu da kuzarin ayyukan mu (duba Ƙwaƙwalwarku A: Kiɗa), ya kuma ƙara zama mahimmanci ga masu koyar da motsa jiki da masu zuwa aji. Amma sautin ƙaramin ƙara zai iya cutar da jin ku?

Idan matakin sauti yana jin ba dadi, tabbas yana lalata kunnuwan ku, in ji Nitin Bhatia, MD, na ENT da Allergy Associates a White Plains, NY. "Daya daga cikin alamun farko na lalacewar kunne daga tsananin amo shine kararrawa ko fashewa a cikin kunnuwa, wanda kuma ake kira tinnitus," in ji shi. "Tinnitus na iya zama na ɗan lokaci ko a wasu lokuta na dindindin. Shi ya sa yana da mahimmanci a kare kunnuwanku daga bayyanar amo mai ƙarfi."

Har yanzu, idan kiɗa yana ƙarfafa zaman motsa jiki kuma kuna sa ido ga jerin waƙoƙin DJs mai koyarwa na ku don aji, rage ƙarar na iya zama ja. Kuma a zahiri, bincike ya nuna ba duka ba ne. Masu tseren keke ba kawai sun yi aiki tuƙuru tare da kiɗan sauri ba, sun fi jin daɗin kiɗan lokacin da aka kunna shi cikin sauri, a cewar wani binciken da aka buga a cikin Jaridar Scandinavia ta Magunguna da Kimiyya a Wasanni.

Ba kawai a cikin aji ba, ko dai. Studios na rawa kamar 305 Fitness da gyms masu gudana kamar Mile High Run Club suma sun dogara da waƙoƙi don haɓaka masu zuwa aji. Amber Rees, Babbar Jagora a Bootcamp ta Barry ta ce "A idona, kiɗa ita ce rudani da bugun zuciya bayan duk wani motsa jiki da na haɗa. Babu wani abin da ya fi motsawa fiye da shiga cikin ƙwanƙwasawa zuwa waƙar da kuka fi so." Amma Rees kuma ta gane cewa wasu abokan cinikinta ƙila ba sa son ƙarar kiɗan. "Ofaya daga cikin asirin da nake da shi don haɓaka ɗimbin rukuni ba tare da busa kunnen su ba shine canza juzu'in muryata a duk lokacin zaman. Na ƙi shi lokacin da nake buƙatar kulawar ajin ko kuma ina bayanin motsi ko jere, kuma da gaske ta kunna kiɗan don waƙoƙin na ƙarshe na 30 na biyu lokacin da zan iya gaya musu cewa ba sa buƙatar komai sai waɗancan bugun don motsa su su gama da ƙarfi, ”in ji ta.

Steph Dietz, malami a gidan wasan kwaikwayo na Cyc a NYC, ya ce kiɗan yana taimaka wa mahayan tserewa a hankali. "Mahaya sau da yawa suna samun kansu cike da motsin rai daban-daban a lokacin motsa jiki, kuma zaɓin kiɗa shine babban abin da ke tattare da hakan. Haɗa waƙoƙin waƙoƙi tare da wahayi daga malamanmu suna haifar da amsa mai girma." Don kiyaye kiɗa mai ƙarfi daga ƙara yawan ƙarfi, ɗakunan Cyc suma sun saita tsarin sautirsu zuwa matakan da aka ɗauka amintattu ne su hau. Ba duk ɗimbin shirye-shirye suna saka idanu kan matakan hayaniyarsu ba, kodayake, don haka yana da mahimmanci ku zama masu sauraron ku. mai ba da shawara.

Idan kuna son azuzuwan motsa jiki mai ƙarfi, tabbas ba lallai ne ku daina su ba. Mafi kyawun zaɓi na gaba don guje wa yanayi mai hayaniya shine amfani da matattarar kunne, in ji Bhatia. "Kunnen kunne zai rage amo-har yanzu za ku iya ji, amma zai kare kunnuwanku daga lalacewar hayaniya." Studios kamar Flywheel suna ba da matosai na kunne ga mahaya; idan ɗakin studio bai samar da su ba, yakamata ku ajiye biyu a cikin jakar motsa jiki. "Har ila yau, gano inda masu magana suke kuma kuyi ƙoƙarin sanya kanku a nesa kamar yadda zai yiwu a cikin ɗakin don rage girman sautin sauti a cikin kunnuwa," ya ba da shawarar. Za ku sami duk fa'idodin kiɗan mai motsawa ba tare da cutar da kunnuwan ku ba! (Ana buƙatar sabon lissafin waƙa? Gwada waɗannan waƙoƙin Upbeat guda 10 don Kammala Ƙarfin Ayyukanku.)

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