Yadda ake yaƙar zafin rana na haila

Wadatacce

• 1. Maganin maye gurbin Hormone
• 2. Magungunan zafin jinin haila
• 3. Zaɓuɓɓuka na halitta
• Kulawa gabaɗaya don rage zafin jinin al'ada
• Abinci don kaucewa zafin jinin al'ada
• Magungunan gida da na gargajiya

Haskewar zafi yana daga cikin alamomin haila, wanda ke tashi sakamakon babban canjin halittar da ke faruwa a jikin mace. Wadannan walƙiyar zafi suna iya bayyana aan watanni kaɗan kafin shiga haila da zahiri kuma suna bayyana ba zato ba tsammani a lokuta daban-daban na yini, suna bambanta cikin ƙarfi gwargwadon kowace mace.

Kodayake suna da kyau sosai ga wannan matakin rayuwar, walƙiya mai zafi ma ba ta da kyau kuma, sabili da haka, yana haifar da shafar rayuwar yau da kullun na mata da yawa. Don haka, akwai wasu hanyoyi don rage wannan rashin jin daɗin da kuma sauƙaƙe shiga wannan sabon yanayin rayuwa.

Don zaɓar mafi kyawun magani ga zafin jinin haila, ya kamata mace ta tuntuɓi likitan mata kuma, tare da shi, tattauna zaɓuɓɓuka daban-daban da ake da su, waɗanda za su iya kasancewa daga amfani da magunguna, zuwa maye gurbin hormone ko ƙarin zaɓuɓɓuka na halitta, kamar kari, abinci ko teas, misali.

1. Maganin maye gurbin Hormone

Maganin maye gurbin Hormone shine magani mafi inganci sabili da haka mafi yawan amfani dashi don taimakawa rage rashin jin daɗin jinin al'ada, musamman walƙiya mai zafi. A irin wannan maganin, mace na shan maye gurbin isrogen, wanda kwayayen ke samar da raguwa. Kodayake magani ne tare da wasu haɗari, kamar ƙara haɗarin cutar sankarar mama, alal misali, bincike da yawa na nuna cewa mata ƙasa da shekaru 60 suna da fa'idodi fiye da haɗarin.

Dangane da haɗarin da ke tattare da hakan, an hana yin maye gurbin hormone ga mata da ke da tarihin wani nau'in ciwon daji mai dogaro da hormone, kamar nono, ƙwarjin mahaifa ko mahaifar mahaifa. Mafi kyawun fahimtar yadda wannan maganin yake aiki da menene haɗarin.

2. Magungunan zafin jinin haila

Idan mace ba ta son zaɓar maganin hormone, za ta iya amfani da kwayoyi don rage zafin jinin haila. Koyaya, waɗannan magungunan dole ne likitan mata ya tsara su, kuma, a al'ada, ana amfani dasu ne kawai a cikin yanayin da walƙiya mai zafi ke shafar rayuwar mace. Wannan saboda, duk magunguna na iya samun wasu illoli kuma, sabili da haka, yakamata ayi amfani dashi idan akwai fa'ida.

Wasu daga cikin magungunan da likita zai iya nunawa sun haɗa da:

• Paroxetine, Venlafaxine ko Escitalopram: sune magungunan rage zafin jiki, amma kuma suna taimakawa dan taimakawa sauqin zafi na al'ada. Yawancin lokaci, ana amfani da su a cikin sashi na ƙasa da wanda aka nuna don maganin baƙin ciki, amma wanda zai iya bambanta gwargwadon kowane yanayi;
• Gabapentina: magani ne ga farfadiya da cutar kaura, amma kuma yana rage saurin zafin rana yayin al'ada. Koyaya, wannan magani na iya haifar da yawan bacci kuma, saboda haka, an fi amfani da shi ga matan da ke fuskantar gumin dare, misali;
• Clonidine: magani ne na hawan jini wanda, baya ga sauƙaƙe ƙaura, yana kuma ba da damar rage yawan zafin zafi a wasu mata.

Bugu da ƙari, ga matan da ke fuskantar tsananin zafi a daren, tare da gumi da yawa na dare, likita na iya ba da shawarar amfani da magunguna don taimaka muku barci mafi kyau, kamar Zolpidem, Eszopiclona ko Diphenhydramine, misali.

3. Zaɓuɓɓuka na halitta

Baya ga magunguna da kuma maye gurbin maye gurbin hormone, akwai kuma wasu hanyoyin na halitta waɗanda ke taimakawa wajen rage yawaitar walƙiya kuma hakan na iya ma kawar da zafin jinin al'ada na al'ada, musamman ma a yanayi mai sauƙi.

A cikin hanyoyin na halitta, yana yiwuwa a gano wasu canje-canje a cikin halaye na rayuwa waɗanda zasu iya taimakawa, har ma da canje-canje a cikin abinci kuma, har yanzu, wasu magungunan gida waɗanda za'a iya amfani dasu a rana zuwa rana:

Kulawa gabaɗaya don rage zafin jinin al'ada

Wasu kulawa da halayya wadanda zasu iya taimakawa rashin kwanciyar hankali na zafin jinin haila sune:

• Sanya tufafin haske, auduga, don kauce wa kara zafin jiki;
• Sha kusan lita 2 na ruwa a rana, don kiyaye jiki da ruwa sosai;
• Guji rufaffiyar wurare masu zafi sosai, ko ba da fifiko ga wurare tare da kwandishan;
• Shiga cikin ayyukan shakatawa, kamar yoga ko tunani, yayin da suke rage damuwa, rage damar samun walƙiya mai zafi;
• Yi abin sha mai wartsakewa, kamar ruwan kwakwa ko lemo mai sanyi, lokacin da zafin rana ke zuwa;
• Guji shan sigari ko shan giyakamar yadda zasu iya motsa bayyanar zafi.

Kari kan haka, yana iya zama da amfani a koyaushe a sami fan ko fanni mai ɗaukar hoto kusa, don sanya ku sanyi lokacin da zafin rana ya fara.

Abinci don kaucewa zafin jinin al'ada

Abinci abu ne mai mahimmanci wanda kuma zai iya taimakawa wajen rage bayyanar fitilu mai zafi irin na al'adar maza. Mata a wannan marhala ta rayuwa su ba da fifiko ga cin 'ya'yan itacen citrus, kamar lemu, abarba ko tanjarin, da kuma shan ƙwayayen flax da waken soya, kamar su tofu.

Bugu da kari, yana da muhimmanci a guji cin abinci mai nauyi sosai, tare da rage cin abinci mai zaki, gishiri ko yaji. Duba ƙarin game da yadda abinci zai iya taimakawa:

Magungunan gida da na gargajiya

Wasu magungunan gida, da kuma abubuwanda ake sanyawa daga shuke-shuke masu magani, na iya yin aiki mai nisa a taimaka wajan dawo da jin daɗin matan da suka gama al'ada. Wasu misalai sun haɗa da:

• Black Cohosh, ko cimicifuga: wasu binciken sun nuna cewa zai iya taimakawa walƙiya mai zafi, amma ya kamata koyaushe ya nuna ta ƙwararren masani, saboda yana iya shafar hanta;
• Pycnogenol: wani sinadari ne da aka ɗauka daga bishiyar marine wanda zai iya taimakawa wajen sauƙaƙa alamomi iri daban-daban na haila, haɗe da walƙiya mai zafi;
• Dong Quai: yana da mahimmin tsire don lafiyar mata, taimakawa tare da alamun PMS da ma haila;
• Red albasa: yana da matukar arziki a cikin phytoestrogens da ke yaƙi da ƙarfi da kuma yawan zafi mai zafi.

Kodayake suna iya samun sakamako mai fa'ida, waɗannan magunguna ba abin maye gurbin jagorar likita bane kuma koyaushe ana tattauna su da masu sana'a. Kari akan haka, kamar yadda kari na halitta na iya samun illoli iri daban-daban a jiki, ya kamata koyaushe ya kasance mai jagorantar su ta hanyar kwararrun masana game da dabi'a ko na gargajiya, musamman don sanin sashi da lokacin magani.