Amfanin 7 na Kumin

Wadatacce

• Yadda ake amfani da Cumin
• Bayanin abinci
• Girkin wake da na Cumin
• Girkin Kajin Cumin

Cumin shine irin tsire-tsire na magani wanda ake kira caraway, ana amfani dashi da yawa azaman kayan ƙanshi a dafa abinci ko azaman maganin gida don yawan kumburi da matsalolin narkewar abinci.

Sunan kimiyya shine Cyminum na aluminum kuma yana da ƙamshi mai ƙanshi da ƙamshi mai ƙayatarwa, wanda za'a iya samun sa a cikin sikakke ko nikakken iri a cikin kasuwanni, shagunan abinci na kiwon lafiya da kuma wasu kasuwannin buɗe.

Daga cikin amfaninta akwai:

1. Inganta narkewa, kamar yadda yake fifita sakin bile da sarrafa kitse a cikin hanji, haka nan yana taimakawa wajen magance matsaloli irin su gudawa;
2. Rage samuwar gas, saboda yana narkewa
3. Yaki da riƙewar ruwa, don yin aiki azaman diuretic;
4. Kasancewa mai son jin daɗin rayuwa, kara yawan sha'awar jima'i;
5. Rage colic da ciwon ciki;
6. Thearfafa garkuwar jiki, kamar yadda yake da wadataccen bitamin B da zinc;
7. Taimaka maka ka shakata da kuma inganta wurare dabam dabam, saboda yana da wadataccen magnesium.

Wadannan fa'idodi sanannu ne sanannu ga shaharar amfani da cumin, kuma ana buƙatar ci gaba da nazarin kimiyya don tabbatar da tasirin lafiyarsu. Gano magungunan gida 10 don rashin narkewar abinci.

Yadda ake amfani da Cumin

Za a iya amfani da kumin da aka shafa wa foda a matsayin kayan yaji na miya, romo, nama da naman kaji. Za a iya amfani da ganyen ko 'ya'yan iri don yin shayi, bisa ga girke-girke masu zuwa:

Sanya tablespoon 1 na ganyen cumin ko karamin cokali 1 na tsaba a cikin 200 ml na ruwan zãfi, tare da wutar tuni ta kashe. Otheranƙasa kuma bari a huta na mintina 10, a sha a sha. Ana bada shawarar mafi ƙarancin kofi 2 zuwa 3 na wannan shayin a kowace rana.

Bayanin abinci

Tebur mai zuwa yana nuna bayanan abinci na 100 g na cumin foda.

Yana da mahimmanci a tuna cewa fa'idodin cumin ana samun su lokacin da aka cinye su cikin yanayin cin lafiyayyen abinci.

Girkin wake da na Cumin

Sinadaran:

• Kofuna 2 na carioca wake wake an riga an jiƙa
• Kofunan shayi guda 6 na ruwa
• 1 yankakken albasa
• 2 tafarnuwa
• 2 tablespoons na man zaitun
• 2 ganyen bay
• 1 teaspoon ƙasa cumin
• gishiri da barkono barkono sabo a dandana

Yanayin shiri:

Sanya waken da aka jika a murhun mai dafa, ƙara kofi 6 na ruwa da ganyen bay, a bar shi a cikin kwanon rufi bayan an danna minti 10. Bayan an dafa wake, sai a dumama man a cikin tukunyar domin murza albasa har sai ta fara haske, a hada tafarnuwa da cumin bayan haka. Ladara daɗaɗɗen wake dafaffe 2, a gauraya su a gauraya su da cokali, don taimaka wajan narkar da sauran kayan wake. Thisara wannan cakuda tare da sauran wake kuma sauté duk abin da ke kan ƙananan wuta na wani mintina 5.

Girkin Kajin Cumin

Sinadaran:

• 4 filletin kaza da aka yanka
• 3 yankakken tafarnuwa
• 2 yankakken yankakken albasa
• 2 yankakken tablespoon coriander
• 1 teaspoon ƙasa cumin
• 2 ganyen bay
• ruwan 'ya'yan lemun tsami 2
• 4 tablespoons na man zaitun

Yanayin shiri:

Sanya dukkan abubuwan hadewar su guri daya sai a gauraya ruwan nono da kaza a dafa a kalla awanni 2 a cikin firinji. Bayan haka, man shafawa a cikin kwanon frying da mai da sanya kazar, a shayar da shi a hankali tare da marinade moho.