Yadda ake ƙare dandruff: shamfu, magunguna da shawarwari masu sauƙi

Wadatacce

• 1. Anti-dandruff shampoos
• 2. Magunguna
• 3. Magungunan gida
• 4. Kula da gashi

Sirrin kawar da dandruff sau daya kuma shine don kiyaye sarrafa mai na fata. Don yin wannan, wanke gashin ku da shampoos na anti-dandruff ko dauke da sinadarai irin su selenium sulfide, cyclopirox olamine ko ketoconazole, na iya zama mafita, musamman idan aka fi yawan dandruff.

Bugu da kari, daukar tsauraran matakai, kamar guje wa wanke gashi da ruwan zafi, sarrafa danniya da kaucewa amfani da huluna hakan zai ba ka damar kiyaye dandruff na tsawon lokaci. Amfani da magungunan gida na dandruff, kamar su itacen shayi mai mai maiko ko kuma man kuli, shima na iya taimakawa, amma yana da mahimmanci likita ko likitan ganye su jagorance su.

Fata da ƙaiƙayi wanda ya haifar da dandruff na iya faruwa a cikin yanayi mai sauƙi, matsakaici ko mai tsanani. A cikin dukkan yanayi ukun, yana da mahimmanci a tuntuɓi likitan fata don nuna mahimmancin magani.

Wadannan sune manyan sifofin magani na dandruff:

1. Anti-dandruff shampoos

Cutar ƙaiƙayi da walƙiyar dandruff kusan koyaushe ana iya sarrafa su ta amfani da shamfu. Don ɗan ɗanɗano, tsaftacewa yau da kullun tare da shamfu mai tsaka ana bada shawara don rage haɗuwar mai da ƙwayoyin jikin da suka mutu akan fatar kan mutum.

A yanayin da babu ci gaba tare da shamfu masu tsaka-tsaki ko a yanayin matsakaici ko tsananin dandruff, ana iya amfani da shamfu mai yaƙar dandruff. Anti-dandruff shampoos wanda zai iya ƙunsar abubuwa daban-daban:

• Zinc pyrithione: yana da aikin magance cututtukan fuka kuma yana taimakawa cirewa da hana samuwar mai a fatar kai, yana kiyaye yankin bushewa;
• Kwal kwalta: yana aiki ne ta hanyar rage saurin da kwayoyin fata suke mutuwa da kwasfa, yana rage samuwar dandruff;
• Salicylic acid: yana da aikin tsinkayewa, ban da toshe pores da daidaita yanayin mai na fata. A wasu shampoos, salicylic acid na iya kasancewa tare da ketoconazole saboda yana inganta shigar ketoconazole cikin fata da aikin antifungal;
• Ketoconazole: yana aiki ta hanyar kashe fungi mai haifar da fungi wanda ke rayuwa a fatar kai kuma ana iya siyar dashi ko ba tare da takardar sayan magani ba;
• Selenium sulfide: yana da aikin antifungal da antibacterial, ban da rage sabunta ƙwayoyin ƙwayoyin fatar kan mutum, rage ƙarancin dandruff da kuma magance ƙwanji;
• Cyclopyrox olamine: yana da aikin antifungal, ban da inganta tsarkakewar fatar kai, hana bayyanar dandruff.

Ana iya amfani da waɗannan shamfu a farko, sau ɗaya zuwa sau uku a mako don magance dandruff. Game da ci gaba, ana iya rage shi sau ɗaya a mako ko ƙasa da ƙasa don kiyayewa da rigakafi.

Yana da mahimmanci koyaushe karanta umarnin don amfani da kowane shamfu, saboda wasu dole ne su tsaya kan foran mintuna don yin tasiri wasu kuma dole ne ayi amfani dasu kuma a wanke su kai tsaye. Idan nau'in shamfu daya yayi aiki na wani lokaci sannan kuma ya daina tasiri, zaka iya canzawa tsakanin nau'ikan shamfu guda biyu don dandruff.

2. Magunguna

Sauran zaɓuɓɓuka masu amfani don ƙare dandruff su ne mafita na cikin gida wanda ke ɗauke da salicylic acid, antifungals ko corticosteroids, wanda ƙwararren likitan fata zai iya nuna shi idan akwai dandruff tare da kumburi da ƙaiƙayi.

Bugu da kari, likita ma zai iya nuna shi, amfani da magunguna kamar su spironolactone wanda, duk da cewa ba a nuna shi ba saboda wannan dalili, illolinsa suna rage yawan gashin mai, kasancewar yana da amfani don kawar da dandruff. Learnara koyo game da spironolactone.

3. Magungunan gida

Wasu magunguna na gida na iya taimakawa wajen dakatar da dandruff saboda suna da maganin antiseptic, antifungal da anti-inflammatory, irin su mahimman mai na bishiyar shayi, Rosemary, eucalyptus ko ruhun nana, alal misali. Don amfani dasu, kawai zaɓi mahimmin mai kuma ƙara 1 digo ga kowane 10mL na shamfu da kuke amfani dashi yau da kullun. Wani zabi mai kyau shi ne a yi amfani da man kwakwa a cikin shamfu ta hanyar ƙara digo 1 na mai a kan kowane 10mL na shamfu, saboda yana taimaka wajan shayar da fatar kai da rage kumburin da ke haifar da dandruff da ƙaiƙayi.

Ga yadda ake shirya shamfu don dandruff sannan a duba wasu nasihu da zasu taimaka tsaftar gashin ku:

Bugu da kari, ruwan fure shima yana da abubuwan astringent da anti-inflammatory wanda ke taimakawa sarrafawa da magance dandruff.

Amfani da kayan kwalliya na shamfu na gargajiya kamar su Rosemary, thyme, seleri, sage da eucalyptus shima yana iya yin tasiri a kan dandruff, saboda abubuwan da suke amfani da shi na maganin kashe kwari da antifungal. Duba yadda ake shirya shamfu na halitta don dandruff.

4. Kula da gashi

Wasu kariya masu amfani don kawar da dandruff da sauri sune:

• A guji yin wanka da ruwan zafi mai zafi, saboda yana kara maiko na tushen gashi;
• Ki guji wanke gashinki kowace rana, saboda fatar kai na iya samar da karin mai don biyan diyyar cire mai daga gashin;
• Guji amfani da kwandishan gashi;
• Guji abinci mai maiko;
• Sha aƙalla 1.5L na ruwa kowace rana;
• Guji damuwa;
• Guji bacci da gashi mai danshi ko danshi;
• Kar a shafa fatar kai tare da farcen, domin wannan na iya haifar da rauni a kai. Tausa tare da yatsan hannu, a hankali, motsi madauwari;
• Guji sanya hula da huluna.

Cin abinci tare da lafiyayyun abinci muhimmin abu ne na dakatarwa da hana sake bayyanar dandruff, don haka ana bada shawarar a hada da 'ya'yan itace, kayan marmari da abinci masu dauke da sinadarin zinc da bitamin B don kula da maikon fatar kai da kauce wa citta, busassun' ya'yan itatuwa da kiyaye abinci. Binciki cikakken jerin wadatattun kayan abinci na zinc.