Nasihu 7 domin rage radadin haihuwar hakora

Wadatacce

• 1. Ruwan nono na nono
• 2. Karatun sandar
• 3. Abubuwan da zasu ciji
• 4. Taushin ɗan adam
• 5. Tausa Shantala
• 6. Taimakon tunani
• 7. Calendula damfara

Abu ne na al'ada ga jariri ya ji ba dadi, ya zama mai jin haushi da laushi lokacin da hakora suka fara haihuwa, wanda yawanci yakan faru ne daga watan shida na rayuwarsa.

Don sauƙaƙa zafin haihuwa na haƙoran jariri, iyaye na iya yin tausa ko ba da kayan wasan sanyi ga jariri. Wasu zaɓuɓɓukan gida don sauƙaƙe zafin haihuwar hakora sune:

1. Ruwan nono na nono

Maganin madarar nono hanya ce mai kyau don magance zafin haihuwar haƙoran jariri saboda ban da gina jiki, yana da sanyi, wanda ke inganta sauƙin ciwo. Don yin rubutun gaba dole ne:

• Wanke hannuwanku sosai da sabulu da ruwa kuma tsaftace areolas;
• Yi watsi da jiragen farko na madara;
• Cire madarar kuma sanya shi a cikin kwandon mara lafiya;
• Rufe akwatin kuma sanya shi a cikin kwandon ruwa mai ruwan sanyi da tsakuwa kankara na kimanin minti 2;
• Sanya akwati a cikin injin daskarewa har zuwa aƙalla kwanaki 15.

Wannan dabarar bazai maye gurbin shayarwa ba kuma ya kamata ayi amfani dashi har sau 2 a rana.

2. Karatun sandar

Karatun sandar da aka huda da sanyi, idan an riga an sanya abinci a cikin tsarin rayuwar jariri, shima zaɓi ne mai kyau, tunda sanyin karas ɗin wani zaɓi ne mai kyau don sauƙar da ƙaiƙayi da rashin kwanciyar hankali na tsarin haihuwar hakora.

Don yin karas sandunansu dole ne:

• Bawo kuma yanke karas a cikin sifar matsakaitan sanduna;
• Bar cikin firiji na kimanin awanni 2;
• Yiwa jariri sau biyu zuwa uku a rana.

An ba da shawarar cewa ba a daskare sandunan cinikin, saboda tsananin sanyin karas ɗin na iya cutar da haƙƙin jaririn.

3. Abubuwan da zasu ciji

Ba wa jaririn abubuwa don cizawa na iya zama hanya mai kyau don sauƙaƙa zafi da kiyaye muku nishaɗi yayin wasa. Wadannan abubuwa dole ne su zama masu santsi da tsabta sosai kuma zai fi dacewa a daidaita su don wannan dalili, kamar yadda lamarin yake ga masu teet, wanda za'a iya sayan su a shagunan sayar da magani ko shagunan jarirai.

Dabara mai kyau don inganta tasirin teethers shine sanya waɗannan abubuwa a cikin firiji kafin a ba jariri.

4. Taushin ɗan adam

Wata dabara da ke taimakawa wajen magance zafin haihuwar hakora ita ce tausa a hankali a goge jaririn da yatsan hannu, wanda ya zama mai tsabta sosai. Wannan tausa banda rage radadin ciwo, na iya nishadantar da jariri, wanda hakan ya sa aikin ya zama mai daɗi.

5. Tausa Shantala

Wannan tausa ya ƙunshi jerin dabaru waɗanda ake amfani da su don hutar da jariri. Wannan saduwa tsakanin fata da fata tsakanin uwa / uba da jariri yayin tausa yana karfafa dankon mai tasiri kuma yana rage damuwa, ban da rage tashin hankali da kuma jin zafi saboda haihuwar hakora. Hakanan wannan tausa zai iya taimakawa jariri yayi bacci mai kyau. Duba yadda akeshantala tausa.

6. Taimakon tunani

Taimakon Reflexology wata dabara ce don magance zafin haƙoran jariri na farko, wanda yawanci yakan fara bayyana a kusan watanni 6 zuwa 8 na haihuwa. Ana iya yin tausa bayan wanka, wanda shine lokacin da jariri ya kasance dumi, mai dadi, mai tsabta kuma ya fi annashuwa. Tausa, banda samun nutsuwa da annashuwa, yana taimakawa rage hucin jariri saboda haƙori.

Tausawa mai saurin motsa jiki don rage zafin haihuwar hakoran farko na jariri ya hada da matakai guda 3, wadanda dole ne ayi su a dukkan kafafu, daya bayan daya:

1. Latsa ɗauka da ɗan yatsa mai sauƙi a madawwama a bayan ƙanan yatsun kafa 4, ɗaya bayan ɗaya, yana zamewa ƙasa zuwa gindin yatsa;
2. Latsa tare da yatsan tanƙwara, daga ƙusa zuwa ƙasan yatsan, kamar dai tsutsotsi ne mai zamiya. Maimaita sau 2 zuwa 3;
3. A hankali danna yankin tsakanin yatsun yatsun kowane jariri. Wannan matakin karshe na tausa zai taimaka wajen ƙarfafa garkuwar jiki da sakin gubobi masu taimakawa don hana zazzaɓi da cututtukan dama.

Har ila yau koya yadda ake yin gyaran hankali don inganta barcin jariri.

7. Calendula damfara

Calendula shine fure mai sanyaya abubuwa masu ƙayatarwa da kumburi, waɗannan kaddarorin suna taimakawa cikin saukaka ciwo da rashin kwanciyar hankali. Bugu da kari, shayin kalandar na iya taimakawa jariri yayi bacci, saboda a wannan lokacin bacci yakan zama ba a tsara shi saboda yawan fusata.

Yadda ake yin marigold compress:

• 2 g na furannin marigold;
• 150 ml na ruwan zãfi;
• Rufe kuma bari ya tsaya na kimanin minti 15;
• Tsoma matse a cikin hadin sai a shafa a gumis sau 3 zuwa 4 a rana tsawon minti 10.

Wasu san wasukayan magani na marigold.