Koyi yadda ake sauƙaƙa abubuwan ɓacin rai guda 8 na farkon ɗaukar ciki

Wadatacce

• 1. Yadda ake magance tashin zuciya
• 2. Yadda zaka magance gajiya
• 3. Yadda ake magance ciwon kai
• 4. Yadda zaka magance sha’awa
• 5. Yadda ake magance taushin nono
• 6.Yadda zaka magance maƙarƙashiya
• 7. Yadda zaka magance gas din
• 8. Yadda ake magance basir

Rashin jin daɗi a cikin farkon ciki, kamar jin ciwo, gajiya da sha'awar abinci, ya taso ne saboda canjin yanayin halayyar ciki kuma zai iya zama da matukar damuwa ga mace mai ciki.

Wadannan sauye-sauye suna da mahimmanci don shirya jiki don haihuwa, haihuwa da shayarwa, amma wani bangare na rashin jin daɗin yana faruwa ne saboda tsarin motsin rai na mace, wanda galibi kan girgiza saboda cakuda farin ciki da damuwa. Amma akwai wasu hanyoyi masu sauƙi waɗanda zasu iya taimaka maka magance kowane yanayi, ba tare da cutar da mace ko jaririn ba.

1. Yadda ake magance tashin zuciya

Don sauƙaƙe tashin zuciya a cikin ciki, zaka iya sayan munduwa tashin zuciya a shagon kantin ko shagunan yanar gizo saboda suna latsa wani takamaiman matsayi a wuyan hannu kuma, ta hanyar tunani, yaƙi yaƙar. Wata dabarar ita ce tsotsewar alawar ginger. Sauran nasihun sun hada da tsotse lemun tsami, gujewa mai maiko ko kayan abinci, da cin kananan abinci duk bayan awa 3.

Tashin hankali galibi yana faruwa a farkon ciki saboda canjin yanayi, wanda ke kara yawan ruwan ciki na ciki, da kuma ci gaban mahaifa, wanda ke tura ciki zuwa sama, yana neman ɓacewa kusan watanni 3 ko 4 na ciki.

2. Yadda zaka magance gajiya

Don rage gajiya a cikin ciki, ya kamata mai ciki ta huta da rana, a duk lokacin da ta yiwu, kuma ta sha lemu da ruwan strawberry, saboda yana da wadataccen bitamin C da baƙin ƙarfe, wanda ke ba da kuzari, yana rage gajiya.

3. Yadda ake magance ciwon kai

Don magance ciwon kai a lokacin daukar ciki, babban tip shine sanya ruwan damfara mai sanyi a goshi ko sanya kusan digo 5 na mai na lavender akan matashin kai, saboda lavender na da aikin maganin cutar.

Ciwon kai a cikin ciki na iya tashi saboda canjin yanayi, gajiya, ƙarancin sikarin jini ko yunwa, yana neman raguwa ko ɓacewa a cikin watanni biyu na ciki.

4. Yadda zaka magance sha’awa

Baƙwan sha'awar abinci mai ciki a cikin ciki gabaɗaya yana nuna ƙarancin abinci mai gina jiki na mace mai ciki kuma yana iya faruwa a kowane watanni na ciki. Don sauƙaƙe sha'awar abinci mai ban mamaki a cikin ciki, yakamata likitan mahaifa ko kuma mai gina jiki su ba da ƙarin abinci mai gina jiki.

5. Yadda ake magance taushin nono

Don magance ciwo a ƙirjin, mace mai ciki za ta iya amfani da rigar mama da ta dace da ciki, wanda yake da kyau, tare da madauri madaidaiciya, wanda ke tallafawa ƙirjin da kyau, wanda yake da zik din da zai daidaita girmansa kuma wanda ba shi da ƙarfe.

Zafin ciwo da karin hankali a cikin nono na iya fara fara jin mace mai ciki daga farkon watanni uku na ciki saboda sauye-sauyen kwayoyin halittar da ke sa nonon mace mai ciki ya kara girma kuma ya zama mai karfi da saurin ji, wanda zai iya haifar da ciwo.

Gajiya a cikin ciki yana yawaita a farkon watannin haihuwa saboda sauye-sauye na zahiri da na jiki wanda ke haifar da yawan kashe kuzari, yana haifar da gajiya.

6.Yadda zaka magance maƙarƙashiya

Don sauƙar maƙarƙashiya yayin ciki, sha kusan lita 2 na ruwa a rana, yi motsa jiki a kai a kai, kamar yin yawo ko motsa jiki, da ƙara yawan cin abinci mai wadataccen zare, kamar su mangoro, gwanda, hatsi, kabewa, lemu, kiwi da chayote. Duba kuma: Abin da za ku yi yayin da kuka fuskanci ciwon ciki a cikin ciki.

Maƙarƙashiya a cikin ciki na iya tashi saboda canje-canje na hormonal da matsin lamba daga mahaifa wanda ke haifar da narkewar abinci ya ragu kuma zai iya wucewa har zuwa ƙarshen ciki.

7. Yadda zaka magance gas din

Don sauƙaƙa iskar gas a cikin ciki, mace mai ciki na iya ɗaukar kwalba 1 ko 2 na gawayi mai aiki a kowace rana, tare da tazarar aƙalla awanni 2 bayan shan kowane magani da likita ya nuna ko ƙarin abinci mai gina jiki. Sauran matakan rage yunwa sun hada da shan shayi na fennel, saboda wannan tsire-tsire na magani yana da kayan kare jiki, tare da guje wa abincin da ke haifar da kumburi.

Haka kuma yawan kumburin ciki a ciki yana da alaƙa da gaskiyar cewa hanyar hanji na tafiyar hawainiya, yana sauƙaƙe samar da iskar gas, wanda zai iya wucewa har zuwa ƙarshen ciki.

8. Yadda ake magance basir

Don magance basur a cikin ciki, kyakkyawan mafita shine yin sitz wanka da ruwan dumi ko amfani da rigar rigar da shayi mayya a cikin dubura, saboda wannan tsire-tsire na magani yana da aikin ɓoyewa da hana kumburi. Wani karin bayani don magance cutar basir, kumburi da kaikayi shine amfani da maganin basir don amfani a ciki, kamar Ultraproct ko Proctyl, ƙarƙashin jagorancin likitan mata.

Maganin basir a cikin ciki yana da alaƙa da ƙara matsa lamba a cikin yankin ƙugu da kuma karuwar adadin jini da ke zagayawa a yankin dubura, tare da maƙarƙashiya yana ƙara haɗarin basur.

Koyi yadda ake magance sauran rashin jin daɗi da ka iya faruwa a ƙarshen ciki a: Yadda za a magance rashin jin daɗi a ƙarshen ciki.

Duba waɗannan da sauran nasihu a cikin bidiyo mai zuwa: