Kourtney Kardashian ta Rarraba Taron Motsa Jiki na Tsayi na Minti 5

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Khloe Kardashian ta ba mu labarin abubuwan al'ajabi na igiyoyin yaƙi, amma yanzu babbar 'yar uwarta tana tunatar da ku cewa kar ku manta da igiyar motsa jiki ta OG - igiyar tsalle. A cikin kwanan nan da aka buga akan ƙa'idar ta, Kourtney Kardashian ta bayyana dalilin da yasa take son yin amfani da igiyar tsalle a matsayin ɗimbin motsa jiki, ko kuma "pre-workout" iri-iri. (Idan ba ku riga kun kasance masu son wannan kayan aikin motsa jiki mai sauƙi ba-ko kuma yana haifar da mummunan tunanin ɗalibin motsa jiki na makarantar sakandare-wannan Minti na Minti 20 na Fat-Blasting Jump Rope Workout ya kamata ya taimaka canza tunanin ku.)

Ga abin da Kourt ta ce game da fara motsa jikin ta tare da mintuna biyar na amfani da wannan # asali kayan aiki: "Ba wai kawai tsalle igiya hanya ce mai sauƙi ba don samun bugun zuciyar ku kafin motsa jiki, yana kuma shiga jikin ku duka, ta amfani da komai. daga zuciyarka har zuwa hannunka da kafafunka," in ji ta a cikin labarin. Ta ci gaba da cewa yadda haɗa 'yan mintoci kaɗan a kowane ƙarshen aikinku azaman ɗumi-ɗumi ko ma sanyin gwiwa na iya haifar da babban bambanci a cikin ƙona kalori gaba ɗaya. (Masu Alaka: Hanyoyi 28 Don Kona Kitse Da Igiya Tsalle.)

"Hakanan, wannan aikin motsa jiki ne wanda zaku iya yin kusan ko'ina, ciki ko waje, a gida ko yayin tafiya," in ji ta. "Saboda haka, ina son hada igiyar tsalle a cikin kayata lokacin da nake hutu, don haka zan iya motsa jiki lokacin da ba na gida." Amma mun riga mun san Kourtney da Kendall sun saka wani gumi mai tsanani kafin su ma sauka. Dubi: Yadda Kourtney Kardashian da Kendall Jenner ke Aiki Kafin Hutu.

Kourtney tabbas yana kan wani abu. Jumping igiya na iya ƙone calories 13 a cikin minti daya, don haka tare da dumi na minti biyar, za ku iya tsammanin za ku ƙone kamar adadin kuzari 65 kafin aikinku ya fara. An sayar! (Kuna son ci gaba da wannan ƙonawa ta cikin aikin ku gaba ɗaya? Gwada waɗannan dabarun igiyar tsalle tsalle.)

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