Yadda ake yakar bushewar ido

Wadatacce

• Yadda za a guji bushewar ido
• Yaushe za a je likita

Don magance bushewar ido, wanda idan idanuwa suna ja suna konewa, ana so a yi amfani da dusar ido mai danshi ko hawaye na wucin gadi sau 3 zuwa 4 a rana, don kiyaye ido danshi da kuma rage alamun.

Bugu da kari, yana da mahimmanci a tuntubi likitan ido don gano dalilin bushewar ido da kuma fara maganin da ya dace, idan hakan ya zama dole.

Yadda za a guji bushewar ido

Wasu hanyoyi don yaƙi da bushewar ido, yayin jiran alƙawarin likita, sun haɗa da:

• Kashe idanunka sau da yawa a rana ko duk lokacin da ka tuna;
• Guji gamuwa da iska, kwandishan ko fan, duk lokacin da zai yiwu;
• Sanye tabarau lokacin da kake cikin rana, don kiyaye idanunka daga hasken rana;
• Ku ci abinci mai wadataccen omega 3, kamar kifin kifi, tuna ko sardines;
• Sha lita 2 na ruwa ko shayi a rana don kula da ruwa;
• Yi hutu kowane minti 40lokacin amfani da kwamfuta ko kallon talabijin;
• Sanya kan damfara na ruwa dumi a kan rufaffiyar ido;
• Amfani da danshi a cikin gida, musamman a lokacin sanyi.

Hakanan ana iya sanin cututtukan mai amfani da komputa a matsayin cututtukan ido na bushe saboda yana haifar da alamomi kamar kumbura, jajayen idanu, tare da ƙonawa da rashin jin daɗi. Learnara koyo game da cututtukan ido.

Ana iya yin wannan kulawa hatta ga waɗanda suke sanye da tabarau ko ruwan tabarau kuma suna taimakawa wajen hana bushewar idanu, da kuma bushewar jiki, rage haɗarin bushewar ido.

Yaushe za a je likita

Yana da mahimmanci a je nan da nan ga likitan ido ko kuma asibitin gaggawa lokacin da alamomin cutar suka ɗauki sama da awanni 24 suka ɓace, wahalar gani ko ciwo mai tsanani a cikin ido ko kumburi.

Ciwon ido yana iya warkewa ta hanyar yin amfani da dusar ido da tiyata, musamman a mafi sauƙin yanayi inda alamun kawai ke bayyana tare da amfani da kwamfuta.

Don haka, gwargwadon shari'ar, abu ne na yau da kullun ga likitan ido ya fara da bada shawarar amfani da maganin diga ido na corticosteroid mai saurin kumburi, kamar Dexamethasone, sau 3 zuwa 4 a rana kuma, idan alamun ba su lafa ba, zai iya ba da shawara ga tiyata don inganta hydration na ido na ido.