5 tabbatattun zaɓuɓɓuka don toshe kunnuwanku

Wadatacce

• 1. Yin hamma wasu lokuta
• 2. Taunar cingam
• 3. Sha ruwa
• 4. Riƙe iska
• 5. Sanya damfara mai dumi
• Yadda ake toshe kunnen da kakin zuma
• Yaushe za a je likita

Jin matsi a kunne wani abu ne gama gari wanda yakan bayyana idan aka sami canjin yanayi, kamar yayin tafiya ta jirgin sama, lokacin ruwa ko hawa tsauni, misali.

Kodayake yana iya zama mara dadi sosai, mafi yawan lokuta, wannan jin matsi ba shi da haɗari kuma zai ƙare a cikin fewan mintoci kaɗan. Koyaya, akwai wasu dabaru waɗanda suma ana iya ƙoƙarin su toshe kunnen da sauri kuma su taimaka rashin jin daɗi. Idan kunnen ya toshe da ruwa, duba mataki-mataki don fitar da ruwan daga kunnen.

Ba tare da la'akari da dabarar ba, yana da mahimmanci a yi su a hankali, tunda kunne tsari ne mai matukar damuwa. Bugu da ƙari, idan rashin jin daɗi ba ya inganta, idan ya ƙara muni, ko kuma idan yana tare da wasu alamomin, kamar ciwo mai tsanani ko fitar fitsari, yana da matukar muhimmanci a tuntuɓi masanin ilimin likitancin mutum don gano musabbabin kuma fara mafi dacewa magani.

1. Yin hamma wasu lokuta

Yin hamma yana taimaka iska ta motsa cikin kofofin kunne, daidaita matsin lamba da kuma toshe kunnen.

Don yin wannan, kawai kwaikwayon motsin hamma da bakinka da kallon sama. Daidai ne cewa yayin hamma, ana jin ƙaramin fashewa a cikin kunne, wanda ke nuna cewa yana raguwa. Idan wannan bai faru ba, yakamata a maimaita aikin na fewan mintuna.

Idan da wuya ka yi hamma ba tare da son ranka ba, hanya mai kyau ta kwaikwayi motsi ita ce bude bakinka yadda ya kamata sannan kuma numfasawa ta bakinka, numfashi a ciki da waje.

2. Taunar cingam

Cingam yana motsa tsokoki da yawa a fuska kuma yana iya taimakawa wajen sake daidaita matsin lamba a cikin kofofin kunne.

Wannan dabarar mai sauki ce kuma ana iya amfani da ita ba kawai don toshe kunne ba, amma kuma don hana kunnen yin matsi yayin tafiya jirgin sama, misali.

3. Sha ruwa

Shan ruwa wata hanya ce ta motsa tsokoki a fuskarka da kuma daidaita matsi a cikin kunnuwanku.

Don yin wannan, dole ne ka sanya ruwa a bakinka, ka riƙe hancin ka sannan ka haɗiye, ka karkatar da kanka baya. Motsi na tsokoki, tare da ƙarancin numfashi da ke shiga hanci, zai canza matsa lamba a cikin kunne, yana gyara jin matsi.

4. Riƙe iska

Wata hanyar bude kofofin kunne da daidaita matsin lambar da ke haifar da matsewar ita ce shan dogon numfashi, rufe hancin ka da hannunka ka yi kokarin fitar da iska ta hancin ka, yayin rike hancin ka.

5. Sanya damfara mai dumi

Wannan dabarar tana aiki mafi kyau yayin da matsa lamba a cikin kunne ya haifar da mura ko alerji, amma kuma ana iya samun gogewa a wasu yanayi. Kawai sanya matsi mai dumi akan kunnenka ka barshi na mintina 2 zuwa 3.

Zafin daga damfara yana taimakawa wajen fadada hanyoyin kunnen, yana basu damar zubewa da daidaita matsin.

Yadda ake toshe kunnen da kakin zuma

Don kwance kunnen da ke da kakin zuma, bari ruwan ya shiga kuma ya fita daga cikin kunnen yayin wanka sannan a goge shi da tawul. Koyaya, bai kamata ayi amfani da swabs ba, domin zasu iya tura kakin a cikin kunne, da kara barazanar kamuwa da cutar.

Lokacin da aka aiwatar da wannan aikin har sau 3 kuma har yanzu kunne ya toshe, ya kamata a nemi shawarar otorhinolaryngologist, saboda tsaftar ƙwararru na iya zama dole.

Ara koyo game da cirewar kunne

Yaushe za a je likita

Kodayake yawancin lokuta na matsa lamba a kunne ana iya magance su a gida, akwai wasu yanayin da yakamata likita ya kimanta su. Saboda haka, ana ba da shawarar tuntuɓar masanin otorhinolaryngologist ko je asibiti lokacin da:

• Jin matsa lamba baya inganta bayan fewan awanni ko ya daɗa muni a cikin lokaci;
• Akwai zazzabi;
• Sauran cututtukan suna bayyana, kamar ciwo mai tsanani ko kumburi wanda ke fitowa daga kunne.

A waɗannan yanayin, rashin jin daɗi na iya haifar da cututtukan kunne ko ma wani kunnen da ya fashe kuma, sabili da haka, jagorancin likita yana da mahimmanci.