Gemu: Dabaru 7 na halitta don saurin girma

Wadatacce

• 1. A rinka motsa jiki sau 5 a sati
• 2. Ci abinci tare da bitamin B
• 3. supplementauki maganin biotin
• 4. Tausa fuska tare da eucalyptus
• 5. Fitar fuskarka sau biyu a sati
• 6. Barci awa 7 zuwa 8 a dare
• 7. Yi yoga ko yin tunani

Babban gemu mai gemu mai kyau irin na maza ne wanda ya wanzu shekaru da yawa, amma hakan na iya sanya wasu maza karaya saboda sun kasa yin gemu mai kauri.

Koyaya, akwai wasu tsare-tsare na yau da kullun da dabaru waɗanda, idan an yi su akai-akai, suna taimaka wa folliles don samar da gashi mai yawa, wanda zai iya rage buƙatar amfani da magunguna da kayayyakin magani. Wadannan kariya sun hada da:

1. A rinka motsa jiki sau 5 a sati

Babban hormone da ke da alhakin ci gaban gashi shine testosterone kuma, sabili da haka, maza waɗanda ke da ƙaramin samar da wannan abu zasu sami matsala mai girma a gemu. Koyaya, ɗayan mafi kyawun hanyoyi don haɓaka samar da wannan hormone shine motsa jiki akai-akai, ma'ana, aƙalla sau 5 a mako.

Atisayen na iya zama horarwa mai nauyi ko bugun zuciya, ya dogara da burin kowane mutum, amma mahimmin abu shine kiyaye jikin yana motsawa tare da saurin bugawar zuciya.

2. Ci abinci tare da bitamin B

Wasu bitamin masu rikitarwa, kamar B1, B6 da B12, suna da matuƙar mahimmanci ga gemu da haɓakar gashi. Saboda wannan dalili, cin wadatar cikin irin wannan bitamin na iya taimaka wa gemu ya yi sauri. Wasu misalai masu kyau na abinci don ƙarawa zuwa abincin shine ƙwayoyin Brazil, ayaba, avocados ko kifin kifi, alal misali. Duba cikakken jerin abinci mai wadataccen bitamin B.

Bugu da kari, abinci mai wadataccen furotin shima yana da alaƙa da haɓakar gemu, kuma ana kuma ba da shawarar a ƙara cin naman fari, ƙwai, madara da cuku.

3. supplementauki maganin biotin

Biotin wani nau'in bitamin B ne mai mahimmanci wanda yake da mahimmanci don aiki daidai na ƙwayoyin cuta wanda ke haifar da gashin gemu kuma, kodayake ana iya shanye shi a cikin abinci irin su nama, madara ko ƙwai, ana ba da shawarar a ɗauki ƙarin aƙalla 2, 5 MG kowace rana, domin motsa girman gemu.

Nemi ƙarin game da menene kuma inda za'a sayi wannan nau'in ƙarin.

4. Tausa fuska tare da eucalyptus

Massage babbar dabara ce don haɓaka yaduwar jini a cikin yanki, inganta jigilar abubuwan gina jiki da bitamin. Don haka, tausa fuska yana taimaka wa follicles don karɓar kayan da ake buƙata don haɓaka ƙarin gashi.

Bugu da kari, yayin amfani da eucalyptus mai mahimmancin mai, yana kuma haɗuwa da ƙwayoyin sa na antibacterial da antimicrobial, wanda ke yaƙi da ƙwayoyin cuta da fungi wanda zai iya haifar da bayyanar fushin gashin follic. Don yin tausa daidai dole ne:

1. Aiwatar da dropsan saukad da man kayan lambu akan yatsu;
2. Aiwatar da fata ko gemu;
3. Yi motsi na madauwari tare da yatsunsu a cikin yankin gemu;
4. Wanke fatar da ruwan dumi.

Wannan tausa yakamata ayi sau 2 a rana, a farke da kuma kafin bacci, misali.

5. Fitar fuskarka sau biyu a sati

Fitar da fuskarka yana da mahimmanci don tsaftace fatarka da cire matattun ƙwayoyin da zasu iya toshe gashinku. Kari akan hakan, lokacin cire datti, hakanan yana kawo sauqin aikin follicles.

Don kammala fiddawar, yana da kyau a jika fuskar a kalla sau daya a rana domin ba fata damar zama da kyau kuma gashi ya wuce ta cikin kogon cikin sauki.

6. Barci awa 7 zuwa 8 a dare

Barci yana da matukar mahimmanci don gyara ƙwayoyin fata kuma yana motsa aikin follicles kuma, sabili da haka, ana ba da shawarar yin bacci tsakanin sa'o'i 7 zuwa 8 a dare. Mazajen da ba su yi bacci ba wannan lokacin na iya samun matsala wajen haɓaka gemunsu har ma da gashinsu.

7. Yi yoga ko yin tunani

Shagulgulan ayyuka kamar yin yoga, yin zuzzurfan tunani ko karanta littafi, na taimakawa rage matakan damuwar da aka tara a rana. Lokacin da damuwa ta yi yawa, jiki yana samar da karin cortisol, wani abu da ke jinkirta samar da testosterone, mafi mahimmancin haɓakar gashi. Don haka, mazan da suke rayuwa mai matukar wahala kuma ba su da dabarun magance ta na iya samun wahalar samun gemu sosai.

Anan akwai wasu dabarun tabbatar da kwanciyar hankali don sauƙaƙa damuwar yau da kullun.