Abin da za ku ci don rage tasirin cutar shan magani

Wadatacce

• 1. Bakin bushe
• 2. Amai
• 3. Gudawa
• 4. Maƙarƙashiya
• 5. Ruwan jini
• 6. Rashin gashi

Yayin jinyar kansa, rashin jin dadi kamar bushewar baki, amai, gudawa da zubar gashi na iya faruwa, amma akwai wasu dabarun da za a iya amfani da su don sauƙaƙa waɗannan matsalolin ta hanyar cin abinci.

Abincin abincin ga waɗannan marasa lafiya ya kamata ya haɗa da abinci mai gina jiki irin su 'ya'yan itace, kayan lambu, nama, kifi, ƙwai, iri da hatsi gaba ɗaya, yana ba da fifiko ga abinci mai ƙoshin lafiya. Duk da haka, a wasu lokuta ya zama dole a kara don tabbatar da cewa mara lafiyar ya karbi dukkan abubuwan gina jiki da yake bukata, kuma nasiha da bin diddigin masanin abinci ko likita na da mahimmanci.

Abinci na iya taimaka wajan rage tasirin cutar shan magani, tare da takamaiman shawarwari game da kowane sakamako da mutum ya samu:

1. Bakin bushe

Don kauce wa bushewar baki saboda zaman jiyya, ana bada shawara a sha ruwa kadan sau da yawa a rana sannan a guji yawan shan giyar, kamar su soda, alal misali.

Hakanan zaka iya amfani da dabaru kamar sanya cuban kankara a bakinka, wanda aka yi shi da ruwa ko ruwan 'ya'yan itace na halitta, da cin abincin da ke narkewa a cikin bakin ka, kamar gelatin, da kuma wadatattun ruwa, kamar kankana, lemu da kayan lambu , misali. Duba jerin abinci mai wadataccen ruwa.

2. Amai

Don guje wa yin amai, ya kamata ku ci ku sha a wasu ƙananan, ban da guje wa abinci mai zafi sosai, domin suna sa kuzarin amai. Abinda yakamata shine cin abinci kafin ko jira aƙalla awa 1 bayan chemotherapy, kuma bai kamata ku sha ruwa tare da abinci ba ko kwanciya kai tsaye bayan cin abinci.

Hakanan ya kamata ka guji abinci mai ƙamshi mai ƙarfi ko abinci mai ƙamshi da wuyar narkewa, kamar su barkono, soyayyen abinci da jan nama, saboda kada su haifar da laulayin ciki kuma kada su jawo sha'awar yin amai.

3. Gudawa

Don sarrafa gudawa, mai haƙuri yana buƙatar cin abinci mai sauƙin narkewa da ƙananan fiber, kamar shinkafa da taliya, dafaffen kayan lambu, dafaffen ko gasasshen 'ya'yan itace, kayan kwalliyar' ya'yan itace, shinkafa ko masarar masara, farin burodi da kuma dankalin niƙa. Wajibi ne a guji abinci mai ƙanshi kamar su nama mai nama da soyayyen abinci, ɗanyen kayan lambu da abinci gabaɗaya, kamar yadda zaren da ke cikin waɗannan abincin ke hanzarta wucewar hanji da kuma son zawo.

4. Maƙarƙashiya

Ba kamar gudawa ba, don magance maƙarƙashiya, ya kamata ku ƙara yawan amfani da fiber da abinci gaba ɗaya, kamar flaxseed, oats, chia, hatsi gaba ɗaya, biredi, shinkafa da taliyar taliya, 'ya'yan itatuwa da kayan marmari, musamman ɗanyen salad.

Tare da cin abinci na fiber, yana da matukar mahimmanci a sha ruwa mai yawa, saboda shine hadewar fiber + wanda zai taimaka saurin saurin wucewar hanji. Baya ga abinci, aikin motsa jiki, koda kuwa shimfidawa kawai yake ko kuma tafiya mai sauki, shima yana taimakawa wajen kula da maƙarƙashiyar.

5. Ruwan jini

Don magance karancin jini ya kamata ku ci abinci mai wadataccen baƙin ƙarfe da folic acid, kamar nama, hanta, wake da kayan lambu masu duhu. Lokacin shan wadannan abinci, mutum ya kamata kuma ya ci 'ya'yan itacen citrus, kamar su lemu da abarba, saboda sun fi son shan ƙarfe a cikin hanji. San abin da za a ci don karancin jini.

6. Rashin gashi

Rashin gashi yana daya daga cikin cututtukan cututtukan da ake yawan samu kuma yana iya tasiri kai tsaye ga darajar mata da maza. Koyaya, yana yiwuwa a sarrafa zubewar gashi ta hanyar cin shinkafa, wake, doya, waken soya, apple cider vinegar, Rosemary, abincin teku da madara da kayayyakin kiwo. Wadannan abinci suna da dinbin sunadarai da ma'adanai wadanda ke taimakawa karfafa gashi, tare da kara yawan jini a fatar kai, wanda ke taimakawa wajen ciyar da gashi da kuma hana zubewar gashi. Duba wasu girke-girke don hana zubar gashi.

Hakanan kalli bidiyo mai zuwa kuma bincika waɗannan da wasu nasihu akan yadda za'a sauƙaƙe alamomin cutar shan magani: